Best Three-Man Punches In XC!...

Who has the best 1-2-3 punch in NC, we have a lot of contenders....

Recruiting Rundown: Top Sophomore Girls Recruits...

This week's Recruiting Rundown show is focused on the top track and field recruits in each e...

MileSplit NC Track Madness Elite 8 Voting!...

Voting is open for the Elite 8 of the MileSplit NC Track Madness Bracket!...

What Is The Best North Carolina State Record Performance?...

Announcing MileSplit NC Track Madness to see what is the most popular North Carolina State R...

North Carolina Girls All-Decade Team...

Who were the best girls in cross country from 2010-2019? Who were the athletes and top progr...

North Carolina Boys All-Decade Team...

Who were the best boys in cross country from 2010-2019? Who were the athletes and top progra...

Could We See Wilmington's First NCHSAA XC Team Champions?...

Could we see the first ever NCHSAA XC State Championships from Wilmington this weekend in th...

North Carolina's Best To Face Off At adidas XC Challenge...

We could see many North Carolina girls break 18 minutes up front at tomorrow's adidas XC Cha...

Which Boys Will Emerge At The adidas XC Challenge?...

A loaded field of North Carolina boys are set to battle at WakeMed tomorrow....

Cystic Fibrosis Hasn't Stopped Angelica Rock From Success...

Angelica Rock's story goes deep. Learn just what she's overcome to qualify for the NCHSAA 4A...

Can't Miss 4x800m Action Going Down Tonight In Columbia...

You cannot miss the 4x800m action tonight at the Bojangles Classic!...

Final 2018 Girls XC Team Scores Rankings For Every State...

Final girls XC team scores rankings in all 50 states and the team at the top of each state's...

2018 NCRunners All-State Team Selections Cross Country...

Time to present the 20178 North Carolina MileSplit All-State Teams....

Cool Temps + Top Talent = Fast Times: The DfD Formula...

Cool temperatures + top talent = fast times at the 11th annual edition of what has become a ...

Boys NCHSAA 4A State Championship Preview...

The 4A Boys Team and Individual titles are anyones for the taking....

Who Has Best JV Girls Cross Country Squads In Your State?...

Current JV girls XC team scores rankings in all 50 states and the team at the top of each st...

Conference Meet Results Central...

All your team and individual conference champions from NCHSAA & NCISAA schools...

Cardinal Gibbons Star Madeline Shook Dies In Car Crash...

Gibbons star Madeline Shook passes away after morning car accident....

PA#1s Win At Lehigh: Paul Short Run Recap...

Zach Kinne won the boys' Brown Race, while Marlee Starliper won the girls' Brown Race on a w...

Top Names Descend On Lehigh: Paul Short Run Preview...

Marlee Starliper and Zach Kinne headline stacked individual fields, while North Carolina's C...

Seven Takeaways from the Western NC Carnival...

Several teams and individuals caught my eye during Saturday's meet for exceeding expectation...

Cardinal Gibbons Girls, Providence Day Boys Headline WNC...

Two teams with big goals for the 2018 season will square off against top NC, SC, and TN team...

XC Team Scores Rankings For All 50 States...

Who are the top returning teams in each state? We project the fastest returning teams as wel...

NXN Team Portrait Power Rankings...

Breaking down the greatest batch of team portraits in NXN history....

The Next Step: Cardinal Gibbons Girls Season Long Journey Le...

A documentary of Cardinal Gibbons journey through an up and down season to qualifying for NX...

Cardinal Gibbons Girls Shock The Region, Win NXN Southeast, ...

Cardinal Gibbons road to NXN Southeast Champions wasn't easy.  A very up and down season hi...

All-Time NCHSAA Girls Team State Champions! What School Has ...

Who has the most NCHSAA Girls team titles all-time?...

Conference Meets Individual & Team Winners Table...

All your individual and team winners for North Carolina's Conference Meets!...

North Carolina's Best Battle The Nations Best At Great American

Some really stout competition is heading to WakeMed tomorrow for Great American!...

Girls Top 25 Cross Country Countdown: #1 Cardinal Gibbons...

Cardinal Gibbons girls look to make it three straight NCHSAA 4A Team titles this fall....

Boys Top 25 Cross Country Countdown: #12 Cardinal Gibbons...

Cardinal Gibbons lose a lot, but if you know this Gibbons program you know they're never goi...

Connor Lane Joins Elite Field At adidas Dream Mile In Boston

Connor Lane heads to Somerville, MA to compete in the adidas Dream Mile....

Connor Lane Doubles At NCHSAA, Drops 8:59 In 3200...

Cardinal Gibbons (NC) senior and Stanford signee Connor Lane executed on his NCHSAA double o...

Performer of the Week: Who Posted the Most Impressive Perfor...

After a massive week of racing and coverage, who were the most impressive performers from th...

Surprise Winner Of NBNI: Tennessee's Brodey Hasty In The 2-Mile

Did you expect Brentwood (TN) High junior Brodey Hasty to win the 2-mile at New Balance Nati...

Connor Lane & Nevada Mareno Earn Gatorade Cross Country Play...

Connor Lane and Nevada Mareno are recognized as Gatorade Cross Country Players of the year f...

NC Shines at Foot Locker Nationals, Mareno, Lane Earn top 10...

North Carolina had an excellent day at Foot Locker nationals as two athletes placed in the t...

Did Connor Lane Technically Break NC's McAlpine Course Recor...

Connor Lane ran the 13th fastest time by an NC Boy on the historic McAlpine Course, but is i...

NXN Southeast Girls Team Rankings: Cardinal Gibbons have an ...

Cardinal Gibbons girls have been on fire lately and have an incredible shot at grabbing a NX...

Top 50 Boys NCHSAA 4A Team Rankings...

Green Hope and Broughton were separated by just 1 point last week at the state meet, who com...

Top 50 Girls NCHSAA 4A Team Rankings...

Cardinal Gibbons girls have been dominant over the NCHSAA 4A all season and proved it last w...

VOTE: Who had the best team performance from the NCHSAA Stat...

In a week with a ton of teams rising to the occasion, we want to know who had the best overa...

Senior Spotlight - Cardinal Gibbon's Annie Pierce...

Cardinal Gibbons Annie Pierce has been a staple to her teams success over the last four year...

Top 50 NCHSAA 4A Boys Team Rankings...

Who will come out on top of the NCHSAA 4A Team Rankings? The battle gets closer and closer e...

Girls Sophomore Class Team Rankings...

Cardinal Gibbons girls currently ranked #1 in NC, but their top 7 consists of 4 sophomores!...

Who has the best Boys Senior Class Team in NC?...

Who has the best senior class rankings team rankings?...

Recruiting Minute: Connor Lane Announces Top Schools...

Connor Lane has been proving he's one of the top XC recruits in the country....

WATCH! Exciting, Close, & Record Breaking Knights Crossing B...

This is a must see race! ...

Connor Lane Summer Training Blog Series Part 2...

Connor Lane talks about a big week at camp where he took down Thomas Graham's camp record by...

Girls Top 25 Cross Country Countdown - #1 Cardinal Gibbons...

Cardinal Gibbons are back to defend their state title from last season and return a extremel...

Connor Lane Summer Training Blog Series...

We check in with the top boys returner Connor Lane of Cardinal Gibbons and see how his summe...

North Carolina Athletes at New Balance Nationals Indoor...

Ryen Frazier now ventures to the scene of one key aspect of her older sister's legendary sen...

Rapp Leads VT at Her Last ACC Championship: Alumni Report 11...

Sarah Rapp finished 6th in her final ACC Cross country championship, as conference meets pro...

Senior Spotlight: Megan Vaughn...

The Cardinal Gibbons senior is a big part of why the Crusaders are currently in the conversa...

NCHSAA 3A Team Rankings...

With a trio of strong runners to lead the way for each of their squads, Cardinal Gibbons hol...

Hoka One One Future Stars: NC Mid-Season Girls Team...

The future is bright at Ardrey Kell, the only school with two girls on this team (one sophom...

Future Stars Spotlight: Marissa Bishop...

Cardinal Gibbons' Marissa Bishop is the fastest 9th-grade girl in the state by far.  Wh...

Future Stars Spotlight: Connor Lane...

The Cardinal Gibbons sophomore first showed signs of his big leap forward with a 5K on the t...

Fastest 100 XC Boys Teams in Nation (8/23)...

A list of the top 100 fastest boys cross country teams in the nation through August 23th mee...

Watch US #1 in girls 2K steeple (7:08) from Rachel Bartolome...

Rachel Bartolomeo of Cardinal Gibbons High School in Raleigh, North Carolina posted the nati...

Boys All-Classes JV Team Rankings...

Great depth for a 3A team?  No.  Cardinal Gibbons' program has great depth for any t...

All-Classes Sophomore Rankings...

Sophie Ebihara has continued the high level of success that she began with an impressive fre...

Girls NCHSAA 3A Rankings...

A familliar duo sits atop the individual list, and they have powered their team to the top o...

Senior Spotlight: Rachel Bartolomeo...

The Cardinal Gibbons senior has been through a lot, and clearly emerged as a stronger person...

Pre-Season NCHSAA 3A Rankings...

The Crusaders are shooting for their 3rd straight double title (boys and girls), and they st...

Girls Pre-Season Cross Country Rankings: #3...

Can you imagine how strong Cardinal Gibbons could be if you added a third girl right behind ...

Boys Pre-Season Cross Country Rankings: #6...

Jake Zawada and David Edwards provide two-headed leadership for another strong postseason ru...

XC 11/3: Big State meet and Regional action weekend...

Erin Finn dominated in MI! Montoya rips up state in AZ! Finn and Bos bring it in MI! Neale f...

XC Wknd 10/13: Manhattan: CBA CR; Cheserek, Cain fastest on ...

Christian Brothers Academy blasted a 12:44.54 team average for the course record.  Edward C...

XC Wknd Highlights: Battle of the Jacobs | Arcadia is back! ...

Jacob Thomson lets it out as he crosses the line well ahead of Jacob Burcham in KY!  Arcadi...

Cross Country Preseason Countdown: #2...

Now that you've seen the #2 teams (both of them NCHSAA 3A squads), you should be able to...

Cross Country Preseason Countdown: #8...

The eighth spot features a boys team that got hammered by graduation, and a girls' squad...

adidas XC Challenge Recap: GOPC Featured Meet...

Midlothian (VA) swept the team titles, but NC's boys took command of the individual race...

adidas XC Challenge Preview: GOPC Featured Meet...

Two big guns compete in the college race tonight, while the best boys' field so far this...

NCHSAA 3A State Meet Highlights...

Douglas Byrd wins on the last event, South Central girls repeat!...

Tanglewood Invitational...

Team and Individual Winners from 2008 Tanglewood Invitational Boys Championship Individual ...

NCHSAA 2A Recap...

Cardinal Gibbons\' Girls One of NC\'s Best...

 The Cardinal Gibbons' girls cross country team has proved to be one of the best in Nor...

Green Hope boys, Gibbons girls dominate 5 Stage Relays...

The 5 Stage 8-Mile Relay was a great event as always.  Meet Director Charlie Brown said thi...

NCRunners.com Cross Country Coaches Poll-9/11/07...

 This week's Coaches Poll sees some big changes in all of the classifications. The Adid...

NCRUNNERS.com Cross Country Coaches Poll-8/28/07...

After the first weekend of XC meets, coaches have changed some of their votes. Enloe & Green...

WNC CC Carnival Sees New Course Record...

 Some of the state's finest runners competed at Jackson Park in Hendersonville, NC. Rya...

North Carolina Athletes Treat McAlpine Like the Autobahn...

Wendy\'s Invitational: Perfect weather + great field of athletes + fast course = very fast t...

NC Weekend 9/16...

There were 4 Invitationals this weekend and all led to great performances....

Record Entries, Strongest Southeast Field Ever at Maymont...

Photo by John Herzog With one of the strongest high school cross country fields in the Sou...

Headlines

More Headlines
Full Boys Junior Class Rankings...

What is next for Croatan's Elliott Kleckner after his 15;17 RunningLane...

Complete Girls Sophomore Rankings...

We have already seen 12 sophomores dip under the 19 minute barrier this season! And we still...

Complete Boys Sophomore Rankings...

Weddington has two sophomores in the top five so far this season. However, a lot of talent b...