Most Improved North Carolina Boys 400m Marks Compared to 2025

Apr 24, 2026

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Improvement Rankings: Top North Carolina Boys 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-27.27	Gabriel Gonzalez Research Triangle	2028	1:32.91	1:05.64
2	-20.21	Travis Shoulars Weldon	2027	1:27.29	1:07.08
3	-20.04	Emory McManus High Point Central	2028	1:13.94	53.90
4	-15.97	Ryan Carrasco East Wilkes	2027	1:14.75	58.78
5	-15.71	Cayleb Hailey Burlington Christian Academy	2030	1:15.43	59.72
6	-14.40	Warren Hemphill ...