Myers Park girls have major upside after having 10 sub 5:50 returners on the track last fall lead by 5:06 miler Cora Cooke!
A.C. Reynolds returns an elite team that will look to make a run at the 3A podium this fall
Chapel Hill lose a big senior class, but will return a tremendous amount of depth as they look to push for a 3A podium spot once again.
Broughton will return possibly the best 1-5 pack in North Carolina as they return a squad lead by three seniors this fall.
Apex returns a strong senior class and 5 sub 17 runners who will look to make it out of the 4A Mideast Region.
Marvin Ridge is going to returns a young squad that will possibly still have no seniors in the top 7!
In year number 4 Apex Friendship has proven they're going to be a perennial powerhouse in cross country.
Covenant Day return their entire top 5 that won a NCISAA 3A team title last fall!
Leesville Road's depth is going to be keep to a successful 2018 cross country season
Leesville Road should return a strong top 3 this fall, but will look to improve at 4/5 this fall.
Mount Tabor lost three of their stars from graduation, but are going to return a team to fight
Carrboro is only a 2A school, but they could end up with 6 girls under 20 minutes this fall.
Millbrook will have an individual state title contender and have the potential to be a top 5 team at the state meet this fall.
#16 Hoggard has the potential to have their top 5 under 20 minutes this fall
Ardrey Kell returns their entire top 5 and still will have no seniors amongst those 5 boys!
Apex will lose their star in Calli Parlier, but return a solid pack of girls this fall.
Durham Academy came up short of the podium last fall, but will once again be an NCISAA State Championship contender.
Northern Guilford return their top 4 girls from last fall and have a lot of girls coming off bigtime track success.
First Flight return a lot of young studs, and will have no seniors as they eye the NCHSAA 2A Title after taking 2nd last year.
Holly Springs return a ton of depth this fall as they look to advance to the state meet.
Cuthbertson boys will return a lot of depth with a ton of strong sophomores hungry for a breakout season.
Cary Academy has the talent to be a top 10 team in North Carolina if they can return a healthy top 5 this fall.
Holly Springs is returning a very deep team, but are going to need some firepower up front to contend with the SWAC and 4A Mideast this fall.
Despite only having 9 girls returning from last year, East Chapel Hill could put together a very storng top 5, but they'll have little room for error.
Pinecrest returns as the #38 team in our database, but they're going to be contenders for the 4A Midwest Regional title
North Lincoln is going to have a strong top 3, but will look to improve their 4/5 this summer.
R.J. Reynolds lose their superstar, but still will look to defend their 4A Midwest regional crown this fall.
Charlotte Latin is going to have a tight pack from 1 through 7 and are deep through at least 12 girls!
Mooresville will return a strong pack of 5 runners this fall, but will struggle with depth beyond their top 5.
Watauga returns their entire top 5 from 2017 and will contend for a 3A West title once again this fall.