Most Improved North Carolina Girls 400m Marks Compared to 2025

May 08, 2026

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Improvement Rankings: Top North Carolina Girls 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-21.47	Mary Abney Langtree Charter Academy	2028	1:35.67	1:14.20
2	-19.44	Kamryn Rowe Camden County	2028	1:29.70	1:10.26
3	-17.66	Campbell Kate Heritage Leadership Academy	2030	1:27.11	1:09.45
4	-17.01	Caelyn Frederick Without Limits	2033	1:23.63	1:06.62
5	-16.04	Braelyn Bowman Fayetteville Academy	2032	1:26.19	1:10.15
6	-15.89	...