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Mar 26, 2024
One Mile Run
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3200 Meter Run
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Apr 17, 2024
2024 - Indoor
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Jan 25, 2024
500 Meter Dash
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Jan 30, 2024
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Jan 16, 2024
1000 Meter Run
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Dec 16, 2023
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Dec 13, 2023
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Nov 18, 2023
2023 - CC
3000 Meter Run
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Aug 19, 2023
3200 Meter Run
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Nov 18, 2023
5000 Meter Run
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Nov 04, 2023
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Oct 28, 2023
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GoldenEye for N64
Oct 18, 2023
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Sep 20, 2023
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Aug 23, 2023
2023 - Outdoor
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May 04, 2023
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Apr 27, 2023
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Apr 04, 2023
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Mar 16, 2023
1600 Meter Run
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May 06, 2023
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May 04, 2023
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Apr 27, 2023
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Apr 04, 2023
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Mar 16, 2023
High Jump
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May 04, 2023
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Apr 27, 2023
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Apr 04, 2023
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Mar 16, 2023
2022 - Outdoor
800 Meter Run
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The Elder Scrolls: Skyrim
May 05, 2022
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Assassins Creed
Apr 12, 2022
1600 Meter Run
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The Legend of Zelda: Breath of the Wild
May 05, 2022
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Assassins Creed
Apr 12, 2022
High Jump
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Apr 12, 2022
Latest Videos All Videos
11:28
Girls 3200 Finals - Sophia Szolosi 10:14
Nov 15, 2025
14:08
4A Girls Race Highlights
Nov 01, 2025
08:10
Adidas XC Challenge Girls Championship Race
Sep 20, 2025
06:15
FNL Girls Championship Race Video
Sep 06, 2025
05:36
High School Girls' Mile, Finals 4
May 24, 2025
02:36
High School Girls' 800m, Finals 6
May 23, 2025
12:48
High School Girls' 3200m 3A, Finals 1
May 16, 2025
Latest News All News
Nov 27, 2025
With a week until the Brooks XC Regional Championships, check out the final South Regional Girls Rankings....
Nov 26, 2025
Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route to victory at the NXR Heartland Regional Championships....
Nov 19, 2025
South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win in the country this season....
Nov 17, 2025
Southern XC depth grows with GA, TX, AR, TN, NC, FL, SC, and VA stars. Averi Lowen leads, Arkansas runners make a strong mark in top-tier races....
Nov 14, 2025
Dash for Doobie takes place tomorrow at Forsyth Country Day School where we'll see some loaded 3200m races under the lights!...
Nov 11, 2025
Looking at all races this season at WakeMed Soccer Park and seeing the top marks at the venue!...
Nov 10, 2025
Lowen leads the South, but depth shines across TX, TN, NC, FL, and VA. Rising stars and veteran leaders make the region a strong postseason contender....
Latest Photos All Photos
2025 Indoor Rankings
| NC | National | ||
| 1000m | 3:01.98 | 999th | 999th |
| 1500m | 4:50.83 | 999th | 999th |
| 1600m | 5:09.56 | 999th | 999th |
| 500m | 1:23.41 | 999th | 999th |
| 800m | 2:21.49 | 999th | 999th |
| Mile | 5:11.29 | 999th | 999th |
2025 Outdoor Rankings
| NC | National | ||
| 1500m | 4:39.03 | 999th | 999th |
| 1600m | 4:57.51 | 999th | 999th |
| 3200m | 11:02.78 | 999th | 999th |
| 400m | 1:03.74 | 999th | 999th |
| 800m | 2:15.52 | 999th | 999th |
| Mile | 4:59.24 | 999th | 999th |
2024 Indoor Rankings
| NC | National | ||
| 1000m | 3:04.38 | 999th | 999th |
| 1600m | 5:16.14 | 999th | 999th |
| 300m | 47.41 | 999th | 999th |
| 500m | 1:22.49 | 999th | 999th |
| Mile | 5:17.79 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| 1600m | 5:08.64 | 999th | 999th |
| 3200m | 11:40.80 | 999th | 999th |
| 400m | 1:04.79 | 999th | 999th |
| 800m | 2:19.66 | 999th | 999th |
| Mile | 5:10.48 | 999th | 999th |
College Progression Tracker
Middle School
| Outdoor | |
| High Jump | 5-0 |
| 800 Meter Run | 2:36.84 |
| 1600 Meter Run | 5:37.39 |
High School
| Indoor | |
| 300 Meter Dash | 47.41 |
| 500 Meter Dash | 1:22.49 |
| 800 Meter Run | 2:21.49 |
| 1000 Meter Run | 3:01.98 |
| 1500 Meter Run | 4:50.83 |
| 1600 Meter Run | 5:09.56 |
| One Mile Run | 5:11.29 |
| 3200 Meter Run | 10:54.58 |
| Outdoor | |
| 400 Meter Dash | 1:03.64 |
| 800 Meter Run | 2:15.52 |
| 1500 Meter Run | 4:39.03 |
| 1600 Meter Run | 4:57.51 |
| One Mile Run | 4:59.24 |
| 3200 Meter Run | 11:02.78 |
| CC | |
| 3000 Meter Run | 13:32.00 |
| 3200 Meter Run | 11:30.41 |
| 5000 Meter Run | 18:11.30 |