May 28, 2024
Recapping last weekends NCHSAA State Championships girls distance events!...
May 21, 2024
Merging results from all seven state championships held last weekend and seeing the t...
May 14, 2024
Looking back at NCHSAA State Championship history to look at the top performances in ...
May 12, 2024
Looking at the combined NCHSAA Regionals, minus two wrapping up today and NCISAA Conf...
Apr 14, 2024
We caught up with Mary Bonner Dalton after returning from Serbia where she represente...
Apr 10, 2024
Some of the top early entrants to next Saturday's Carolina Distance Carnival at Weddi...
Mar 13, 2024
The final indoor national high school championship is here, and it's adidas Track Nat...
Mar 03, 2024
Looking at the top 25 girls returners from the 2023 season in the NCHSAA 4A classific...
Feb 20, 2024
Looking at the top 50 all-time indoor marks in the standard North Carolina events on ...
Feb 05, 2024
Looking at the top 50 performances in every event from all three NCHSAA Indoor State ...
Feb 01, 2024
Myers Park senior Mary Bonner Dalton earned North Carolina Gatorade Player of the Yea...
Jan 29, 2024
A look at the top 50 girls across all indoor and polar bear events from the last week...
Jan 22, 2024
Gatorade announced its state-by-state girls cross country Players of the Year on Monday.
Jan 20, 2024
At the USATF U20 Cross Country Championships in Richmond, Virginia, Zarriel Macchia c...
Jan 10, 2024
An in-depth breakdown of the top events and athletes to watch out for on the girls si...
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
Jan 02, 2024
Which NCAA programs are carving out highly-successful recruiting hauls over the Class...
Dec 08, 2023
The conclusion to the cross country season takes a select group of the nation's best ...
Nov 25, 2023
Saturday was a critical day for Foot Locker Nationals qualification....
Nov 16, 2023
Photo Credit: Bobby Reyes - With another weekend full of NXR action, we thought we sh...
Nov 04, 2023
Mary Bonner Dalton and Noah Valyo both broke the Ivey Redmon course record in the NCH...
Nov 03, 2023
From the individual battle to the team battle, this is the best girls' NCHSAA 4A Stat...
Oct 27, 2023
More on Notre Dame's incoming women's distance contingent, one that includes three to...
Oct 09, 2023
135 girls broke 20 minutes last week with 13 total under 18 minutes over the last wee...
Sep 05, 2023
With the cross country season finally upon us, it's about time to release our annual ...
Aug 29, 2023
Today begins our release of the MileSplit50 individual top 25 girls cross country ran...
Aug 14, 2023
A look at the top 250 girls returning at Ivey Redmon Sports Complex!...
Aug 08, 2023
Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye o...
Aug 02, 2023
We rank the top rising senior girls taking to the cross country course this fall season.
Jul 28, 2023
The NCHSAA 4A state meet is going to be an all-timer....
Jul 14, 2023
Tons of talent returns in the fall of 2023? But will new names upset the favorites?...
Jul 05, 2023
What is scary is that most of these rankings will be turned upside-down by the class ...
Jun 26, 2023
The star power returns to track and field in 2024 for the girls...
May 30, 2023
Which superstars finished on top of the state in multiple events?...
May 25, 2023
State champions, state record-holders and a long-list of talent will file into Milton...
May 24, 2023
Cuthbertson and Charlotte Country Day each used distance to dominate their title run...
May 23, 2023
Which team had the best day in our combined state meet rankings?...
May 22, 2023
Combined girl's results from all seven state championships across the state this week...
May 18, 2023
Some long standing rivalries will see their final chapters this weekend....
May 15, 2023
See who won the weekend during an action-packed regional weekend...
May 01, 2023
It was a wild month for #TeamNC, but now we're hitting the post season!...
Apr 21, 2023
Wow, oh wow! This mile field is going to put on a show at Weddington...
Mar 31, 2023
We are in the full swing of the season! Who got off to the best opening month....
Mar 28, 2023
This is a superstar-filled class that we have for the class of 2024...
Mar 27, 2023
We saw a handful of new North Carolina No. 1 performances this weekend!...
Mar 27, 2023
Who topped the weekly leaderboard in our final complete week of March?...
Mar 27, 2023
Who has your vote for this week's National Girls Performer Of The Week?...
Mar 26, 2023
This weekend comprised of loaded performances. Here's the scoop....
Mar 26, 2023
Myers Park's Mary Bonner Dalton continued her hot streak into the outdoor season...
Mar 15, 2023
Is the class of 2023 truly the greatest of all time?...
Mar 11, 2023
It's going to be a jam-packed day of finals on Saturday at NBNI. We keep you updated ...
Feb 17, 2023
We cannot wait to see what these athletes pull of during the outdoor season...
Feb 15, 2023
The NCHSAA Indoor State Championship gave us some star-making moments...
Feb 12, 2023
There were two national high school records that fell and a handful of all-time marks...
Feb 08, 2023
A couple transfers have reshaped the NCHSAA 4A classification...
Jan 27, 2023
The Mondo Elite High School Invitational is bringing all the star power to JDL Fast T...
Jan 16, 2023
Is North Carolina a top tier track and field state? We sure think so....
Jan 12, 2023
The 2023 VA Showcase will house the nation's top girl athletes and can bring some gre...
Dec 13, 2022
We are pleased to announce the 2022 MileSplit NC Cross Country All-State Team!...
Dec 09, 2022
#TeamNC is sending two of our very best to San Diego for Champs XC Nationals!...
Dec 05, 2022
What a cross country season it was for all of #TeamNC...
Nov 27, 2022
Here are the athletes that have already earned their spots at the Champs Sports XC Ch...
Nov 25, 2022
Who makes the cut for top 1000 all-time performers at McAlpine Park?...
Nov 23, 2022
Take a look at the North Carolina girls that have done the best at the annual McAlpin...
Nov 14, 2022
VOTE! The girls' class of 2024 is absolutely loaded. But who had the best season of t...
Nov 08, 2022
We merged the NCISAA and NCHSAA state meets to see which individuals and teams ended ...
Oct 31, 2022
Vote for who had the best girls' performance across the NCISAA State Meet and NCHSAA ...
Oct 31, 2022
Next weekend is lining up to be something special in Kernersville...
Oct 11, 2022
VOTE for the girls' performer of the week in North Carolina!...
Oct 10, 2022
Look at some of the numbers that stood out from the NCRunners Elite XC Invitational...
Oct 10, 2022
Last weekend's blues did not stop these athletes from dropping big times this week...
Aug 24, 2022
Mary Bonner Dalton is ready to take the state by storm during her junior season...
Jun 16, 2022
These girls should impress this weekend at adidas Outdoor Nationals....
Jun 13, 2022
While the 5,000m is a seldom run event in high school track and field, it's a storied...
Jun 10, 2022
With adidas Nationals in a week we look at the best performances at NC A&T's venue's ...
May 19, 2022
Could we see multiple state records fall this weekend at the NCHSAA 4A state champion...
May 19, 2022
A look at the top 25 All-Time NCHSAA Outdoor State Championship performances on the g...
May 16, 2022
It was a crazy weekend! See which girls have all the momentum headed into next weeken...
May 09, 2022
See who dominated their conference meets last weekend as we gear up for the NCHSAA Re...
Apr 12, 2022
Vote for this week's edition of the North Carolina Girls Performer of the Week...
Apr 11, 2022
These girls were electric this past week! See who dropped some state leading times...
Apr 08, 2022
The All-American Track Classic is fast closing in. Learn more about seven of the meet...
Apr 07, 2022
#TeamNC is bringing the heat this weekend to NC! See who is making the trip down to S...
Apr 06, 2022
The All-American Track Classic is set for wire-to-wire action this weekend....
Mar 20, 2022
In the girls mile at the adias Track Nationals, Allie Zealand finished strong to win ...
Mar 19, 2022
Mary Bonner Dalton ran the fifth-fastest sophomore 5K performance of all-time on Frid...
Mar 15, 2022
Vote for who you think had the best weekend amongst these NC superstars...
Mar 02, 2022
Check out the top returners from an action packed 2021 outdoor season...
Feb 24, 2022
See who tops the class of 2024 as we head into the outdoor season...
Feb 14, 2022
These girls were on fire this weekend! See who topped the entire state at the NCHSAA ...
Feb 13, 2022
We saw numerous state meet records go down this weekend, read all about the record br...
Feb 08, 2022
This class of 2024 is loaded with star power up front...
Jan 31, 2022
Cast your vote for the North Carolina girls performer of the week!...
Jan 30, 2022
The Mondo Elite High School Invitational was back in 2022 and did not disappoint!...
Jan 10, 2022
Cast your vote for the first NC performer of the week for 2022!...
Dec 10, 2021
Vote for who you think was the top sophomore girl this season! There are a ton of gre...
Dec 06, 2021
See who NCRunners selected on their 2021 Cross Country All-State teams...
Nov 29, 2021
Some of our home state's best lined it up for one final XC race this season at Eastba...
Nov 06, 2021
Even on a cold, windy day the NCHSAA 4A Classification was on fire! Read all about th...
Oct 01, 2021
This is the biggest weekend of the season by far! With tons of teams traveling into o...
Aug 22, 2021
The No. 6 spot on the pre-season cross country countdown goes to Myers Park sophomore...
Jul 04, 2021
Rallying wasn't anything new to Nathan Green. But he took it to another level on Satu...
May 30, 2021
NCRunners Twilight had an exciting night of racing across the board with four next NC...
May 28, 2021
We preview the fastest sections of the NCRunners twilight 800m and 1600m!...
May 02, 2021
Watch Myers Park freshman Mary Bonner Dalton go top five all time in NC for her grade...