Mary Bonner Dalton

We caught up with Mary Bonner Dalton after returning from Serbia where she represente...

Some of the top early entrants to next Saturday's Carolina Distance Carnival at Weddi...

The final indoor national high school championship is here, and it's adidas Track Nat...

Looking at the top 25 girls returners from the 2023 season in the NCHSAA 4A classific...

Looking at the top 50 all-time indoor marks in the standard North Carolina events on ...

Looking at the top 50 performances in every event from all three NCHSAA Indoor State ...

Myers Park senior Mary Bonner Dalton earned North Carolina Gatorade Player of the Yea...

A look at the top 50 girls across all indoor and polar bear events from the last week...

Gatorade announced its state-by-state girls cross country Players of the Year on Monday.

At the USATF U20 Cross Country Championships in Richmond, Virginia, Zarriel Macchia c...

... 55m ...

An in-depth breakdown of the top events and athletes to watch out for on the girls si...

Here are the best performances all-time on the girls side for the VA Showcase....

Which NCAA programs are carving out highly-successful recruiting hauls over the Class...

The conclusion to the cross country season takes a select group of the nation's best ...

Saturday was a critical day for Foot Locker Nationals qualification....

Photo Credit: Bobby Reyes - With another weekend full of NXR action, we thought we sh...

Mary Bonner Dalton and Noah Valyo both broke the Ivey Redmon course record in the NCH...

From the individual battle to the team battle, this is the best girls' NCHSAA 4A Stat...

More on Notre Dame's incoming women's distance contingent, one that includes three to...

135 girls broke 20 minutes last week with 13 total under 18 minutes over the last wee...

With the cross country season finally upon us, it's about time to release our annual ...

Today begins our release of the MileSplit50 individual top 25 girls cross country ran...

A look at the top 250 girls returning at Ivey Redmon Sports Complex!...

Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye o...

We rank the top rising senior girls taking to the cross country course this fall season.

The NCHSAA 4A state meet is going to be an all-timer....

Tons of talent returns in the fall of 2023? But will new names upset the favorites?...

What is scary is that most of these rankings will be turned upside-down by the class ...

The star power returns to track and field in 2024 for the girls...

Which superstars finished on top of the state in multiple events?...

State champions, state record-holders and a long-list of talent will file into Milton...

Cuthbertson and Charlotte Country Day each used distance to dominate their title run...

Which team had the best day in our combined state meet rankings?...

Combined girl's results from all seven state championships across the state this week...

Some long standing rivalries will see their final chapters this weekend....

See who won the weekend during an action-packed regional weekend...

It was a wild month for #TeamNC, but now we're hitting the post season!...

Wow, oh wow! This mile field is going to put on a show at Weddington...

We are in the full swing of the season! Who got off to the best opening month....

This is a superstar-filled class that we have for the class of 2024...

We saw a handful of new North Carolina No. 1 performances this weekend!...

Who topped the weekly leaderboard in our final complete week of March?...

Who has your vote for this week's National Girls Performer Of The Week?...

This weekend comprised of loaded performances. Here's the scoop....

Myers Park's Mary Bonner Dalton continued her hot streak into the outdoor season...

Is the class of 2023 truly the greatest of all time?...

It's going to be a jam-packed day of finals on Saturday at NBNI. We keep you updated ...

We cannot wait to see what these athletes pull of during the outdoor season...

The NCHSAA Indoor State Championship gave us some star-making moments...

There were two national high school records that fell and a handful of all-time marks...

A couple transfers have reshaped the NCHSAA 4A classification...

The Mondo Elite High School Invitational is bringing all the star power to JDL Fast T...

Is North Carolina a top tier track and field state? We sure think so....

The 2023 VA Showcase will house the nation's top girl athletes and can bring some gre...

We are pleased to announce the 2022 MileSplit NC Cross Country All-State Team!...

#TeamNC is sending two of our very best to San Diego for Champs XC Nationals!...

What a cross country season it was for all of #TeamNC...

Here are the athletes that have already earned their spots at the Champs Sports XC Ch...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Take a look at the North Carolina girls that have done the best at the annual McAlpin...

VOTE! The girls' class of 2024 is absolutely loaded. But who had the best season of t...

We merged the NCISAA and NCHSAA state meets to see which individuals and teams ended ...

Vote for who had the best girls' performance across the NCISAA State Meet and NCHSAA ...

Next weekend is lining up to be something special in Kernersville...

VOTE for the girls' performer of the week in North Carolina!...

Look at some of the numbers that stood out from the NCRunners Elite XC Invitational...

Last weekend's blues did not stop these athletes from dropping big times this week...

Mary Bonner Dalton is ready to take the state by storm during her junior season...

These girls should impress this weekend at adidas Outdoor Nationals....

While the 5,000m is a seldom run event in high school track and field, it's a storied...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's ...

Could we see multiple state records fall this weekend at the NCHSAA 4A state champion...

A look at the top 25 All-Time NCHSAA Outdoor State Championship performances on the g...

It was a crazy weekend! See which girls have all the momentum headed into next weeken...

See who dominated their conference meets last weekend as we gear up for the NCHSAA Re...

Vote for this week's edition of the North Carolina Girls Performer of the Week...

These girls were electric this past week! See who dropped some state leading times...

The All-American Track Classic is fast closing in. Learn more about seven of the meet...

#TeamNC is bringing the heat this weekend to NC! See who is making the trip down to S...

The All-American Track Classic is set for wire-to-wire action this weekend....

In the girls mile at the adias Track Nationals, Allie Zealand finished strong to win ...

Mary Bonner Dalton ran the fifth-fastest sophomore 5K performance of all-time on Frid...

Vote for who you think had the best weekend amongst these NC superstars...

Check out the top returners from an action packed 2021 outdoor season...

See who tops the class of 2024 as we head into the outdoor season...

These girls were on fire this weekend! See who topped the entire state at the NCHSAA ...

We saw numerous state meet records go down this weekend, read all about the record br...

This class of 2024 is loaded with star power up front...

Cast your vote for the North Carolina girls performer of the week!...

The Mondo Elite High School Invitational was back in 2022 and did not disappoint!...

Cast your vote for the first NC performer of the week for 2022!...

Vote for who you think was the top sophomore girl this season! There are a ton of gre...

See who NCRunners selected on their 2021 Cross Country All-State teams...

Some of our home state's best lined it up for one final XC race this season at Eastba...

Even on a cold, windy day the NCHSAA 4A Classification was on fire! Read all about th...

This is the biggest weekend of the season by far! With tons of teams traveling into o...

The No. 6 spot on the pre-season cross country countdown goes to Myers Park sophomore...

Rallying wasn't anything new to Nathan Green. But he took it to another level on Satu...

NCRunners Twilight had an exciting night of racing across the board with four next NC...

We preview the fastest sections of the NCRunners twilight 800m and 1600m!...

Watch Myers Park freshman Mary Bonner Dalton go top five all time in NC for her grade...