Sofi Alexander

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Kavi Gibson and Madeline Dorsch earn Brooks XC All-American Honors with a top 20 fini...

Looking at the top 50 North Carolina girls indoor track & field marks through the fir...

Take a look at the runners who dropped the most time from last season at the four Bro...

See who posted the fastest 5K times across the four Brooks XC Regional races over the...

A record number of seven North Carolina athletes have qualified for Brooks XC Nationa...

We'll see close to 10 North Carolina athletes on both the boys and girls side in cont...

With a week until the Brooks XC Regional Championships, check out the final South Reg...

Check out the 2025 Asheville, North Carolina All-City Honors girls first team!...

MileSplit is proud to present the 2025 All-City Cross Country Honors for Asheville (N...

Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route t...

Check out which senior girls improved the most in the 5K from last season....

South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win i...

Southern XC depth grows with GA, TX, AR, TN, NC, FL, SC, and VA stars. Averi Lowen le...

Looking at all races this season at WakeMed Soccer Park and seeing the top marks at t...

Lowen leads the South, but depth shines across TX, TN, NC, FL, and VA. Rising stars a...

Check out the Fastest Senior Girls 5K Times at NCHSAA Cross Country Championships...

Check out the Fastest Girls 5K Times at NCHSAA Cross Country Championships...

Looking at all the state championships across North Carolina and looking at results b...

Looking at athletes who competed at states in 2024 and 2025 and seeing who improved t...

Averi Lowen leads GA at 16:36, while TX, TN, NC, FL, SC, and VA runners provide stron...

Merging all eight classes for team and individual results on the girls side of the NC...

Virtual Meets using qualifiers for every NCHSAA State Classification!...

Texas leads the way with five runners ranked inside the top 10 of the first edition o...

Texas leads the way with three girls ranked in the top 10 of this season's senior gir...

Results combined from all 23 regions over the eight classifications for girls....

We saw a lot of fast cross country action across conference championships and VA XC S...

A break down of the entries for Saturdays NCHSAA 6A West Regional...

Denton Braswell's (TX) Macy Wingard set the third fastest 5K in October en route to v...

See who posted the fastest girls 5K times from two of the nation’s biggest meets �...

Looking at the North Carolina girls results from all races at Great American merged t...

Virtual meets for the Great American Race of Champions fields tomorrow at WakeMed!...

Check out how much some of the country's fastest boys 5K runners have improved since ...

Looking at the top 500 girls times from the month of September!...

Looking at team rankings using only schools first, second and third runners using 202...

Check out the top girls' 5k times from this past week around the country in high scho...

Major performances from Hare & Hounds and adidas XC Challenge shake up the North Caro...

Looking at the biggest improvers across North Carolina early into the season on the g...

Looking at the girls who competed at Friday Night Lights the last two years to see ho...

Merged results from Friday Night Lights including teams, individuals, grade level and...

Alessia Potts and Madeline Dorsch of Pinecrest brought home a 1-2 finish both breakin...

Virtual meets for the six varsity level races this Friday at Friday Night Lights!...

Watauga's sophomore star Cali Townsend wins Eye Opener in 17:45 ahead of Sofi Alexand...

Looking at the top 500 returners from McAlpine Park on the girls side!...

Looking at the top 500 returners from Ivey Redmon Sports Complex on the girls side!...

Combining all seasons best ran in 2024 on the girls side from WakeMed Soccer Park in ...

Check out the top cross country times from last season. See which returners will like...

Looking at the NCHSAA 6A girls individual returning rankings for the upcoming cross c...

Looking at the NCHSAA 6A West girls individual returning rankings for the upcoming cr...

Looking at the top girls returning cross country runners in order and seeing what the...

Jenna Hutchkins (Tenn.), Ava Dobson (St. Joseph's) and Ava Lindsey (Greenville Hurric...

Cross country is just one month away from being underway! Taking a look at the top 5...

Here are the top 50 junior girls from the 2025 Nike Outdoor Nationals, New Balance Na...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Who dropped the most time in the 1600m between the 2024 and 2025 outdoor track season...

Discover the top high school track and field athletes in North Carolina with the 2025...

After a historically quick 2024 season for the mile, the 2025 campaign takes the cake...

Discover the top high school track & field athletes in North Carolina with the 2025 M...

Discover the top high school track & field athletes in North Carolina with the 2025 M...

Discover the top high school track & field athletes in Alabama with the 2025 MileSpli...

Discover the top high school track & field athletes in Alabama with the 2025 MileSpli...

Discover the top high school track & field athletes in Alabama with the 2025 MileSpli...

Last weekend, Adidas, New Balance, and Nike all brought in the best athletes in the c...

The top 50 girls across all events in the 2026 version of the NCHSAA 6A classificatio...

Discover the top high school track and field athletes in Asheville with the 2025 Mile...

Discover the top high school track and field athletes in Asheville with the 2025 Mile...

The 2025 outdoor season has been a historic one for long-distance girls thanks to the...

Check out the top 100 girls times/marks from the class of 2030 this season around Nor...

The top 50 girls marks from seven state championships this weekend across the NCHSAA ...

9 days out from the NCHSAA State Championships we're taking a look at the top 100 gir...

With the second weekend of May on deck, here are the top girl improvers so far this s...

The definitive ranking of the top 75 athletes in America by class and event....

Take a look at North Carolina’s most impressive 11th grade girls by event....

The Top 100 NC Girls from Last Week in Every Event (Apr. 28–May. 04)....

Every Event Ranked for The Top 100 Girls: NCHSAA 4A West - May 3rd....

Check out the top 75 girls in every event from April....

Check out the South Region's top performing girls in the Class of 2026 so far this ou...

Check out the Top 100 NC girls in every event from last month!...

A break down of the entries for Thursdays MAC Conference Championship...

The top athletes in the Class of 2026 ranked by event across the state....

Looking at the top 500 1600m runners and milers in North Carolina after a big distanc...

A slew of big-time and record-breaking performances was the name of the game over the...

The top 100 junior girls through April 15th for the Outdoor Track & Field season!...

Using the top 20 performances in each event to see what teams look the strongest thro...

Texas is wrapping up, cold weather states are warming up, and Arcadia just shook thin...

Looking at the top 50 marks across all outdoor track & field events last weekend!...

There were a lot of shifts throughout the national leaderboard last weekend, so we're...

From coast to coast, 890 girls have broken 5:15 in the 1600 this outdoor season. We�...

Three California athletes lead the 3200 rankings, highlighted by junior Chiara Dailey...

What girls have dropped massive time already this season in the 800m from 2024 to 202...

The fastest, strongest, and best in the nation this season. See who leads the ranking...

With the final weekend of the indoor season on deck and the end in sight, here are t...

Just one more week of track and field before it's time for the national postseason. H...

The top 25 returners in every NCHSAA Outdoor Track & Field event for the NCHSAA 4A Gi...

The 2025 indoor season may be coming to a close, but these athletes aren't slowing do...

The indoor season is winding down but athletes across the nation show no signs of slo...

With the end of the indoor season coming into sight, things are about to heat up even...

A look at the top Indoor and Polar Bear marks from the last week of indoor track and ...

See our Dorman Distance Carnival all-time girls rankings list 50-deep per event. The ...

Week after week high school girls from coast to coast have left their mark on the ind...

Looking at the all-time North Carolina Indoor Top 25 lists for regularly contested NC...

The current indoor campaign has been nothing short of spectacular, and last weekend's...

It was the biggest week of the indoor season with many of North Carolina's top athlet...

The indoor season is heating up and athletes across the country are climbing up the n...

We're just over a month into the indoor campaign and there have already been hundreds...

The top 25 North Carolina girls all-time for NCHSAA Indoor Track & Field events!...

Looking at the top 25 returners across every event for the NCHSAA 4A classification o...

The top 25 returning Indoor marks in North Carolina across all classifications from t...

Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...

Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Chec...

Performer of the week for Week 3 of the XC season after a big weekend of competition ...

It didn't take long for athletes around the country to run fast times, with COROS Mil...

Jenna Hutchins of Tennessee ran 17:14 in 2019, Ava Dobson 17:40 in 2019 and Logan Mor...

Morgan Miller of First Flight is the defending NCHSAA 3A XC Champ and #2 returner in ...

Hannah Rae Shaffer is the top returner, but many girls are coming off a major track s...

Recapping last weekends NCHSAA State Championships girls distance events!...

Merging results from all seven state championships held last weekend and seeing the t...

Looking at the combined NCHSAA Regionals, minus two wrapping up today and NCISAA Conf...

A look at the top 25 girls from last week across all track events that are in the Mil...

Check out the top 25g girls across all evens from the last week!...

Covenant Day freshman Caitlin Kasten dropped a 4:57 1600m last weekend! Check out th...

Looking at the top 50 all-time indoor marks in the standard North Carolina events on ...

... 55m ...

The top 25 girls sophomore class rankings in every event so far through the indoor se...

135 girls broke 20 minutes last week with 13 total under 18 minutes over the last wee...

Taking a look at the top 250 sophomore girls so far this cross country season!...

A look at the top 250 girls times from last week results from all results in our data...

A look at the top 250 girls returning at Ivey Redmon Sports Complex!...

Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye o...

There is a lot of star power in this class! Will they capture any state titles?...

Tons of talent returns in the fall of 2023? But will new names upset the favorites?...

Who is ready to take the next step to become elite!?...

Which superstars finished on top of the state in multiple events?...

Combined girl's results from all seven state championships across the state this week...

Some long standing rivalries will see their final chapters this weekend....

See who won the weekend during an action-packed regional weekend...

It was a wild month for #TeamNC, but now we're hitting the post season!...

The action was non-stop this weekend! But who posted the best marks?...

We are in the full swing of the season! Who got off to the best opening month....

There are some superstars in the class of 2026. How are they taking to the high schoo...

We are in full swing of the outdoor track and field season here in North Carolina...

What a cross country season it was for all of #TeamNC...

Next weekend is lining up to be something special in Kernersville...

These upcoming regionals are going to be full of non-stop action...

Last weekend's blues did not stop these athletes from dropping big times this week...

Wow, oh wow. This class of 2026 is absolutely loaded with talent...

From eastern NC to western NC, these girls were firing on all cylinders...

Twenty-seven girls ran under 19:00 during the last week in North Carolina alone!...

These top freshman girls are going to be at the top of the rankings for a long time...

See where you rank in merging all girls results from Saturday's Eye Opener in Spartan...