Most Improved North Carolina Boys 400m Marks Compared to 2025

Mar 27, 2026

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Improvement Rankings: Top North Carolina Boys 400m marks compared to their season's best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-27.27	Gabriel Gonzalez Research Triangle	2028	1:32.91	1:05.64
2	-13.92	Matthew Wilson Sun Valley	2028	1:08.67	54.75
3	-12.89	Ryan Payne Murphy	2026	1:08.12	55.23
4	-11.62	Damian Washington Queen's Grant	2028	1:24.19	1:12.57
5	-11.56	Tyler Dawson Burns	2026	1:19.70	1:08.14