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#10 Shannon Sefton
After a strong finish to the 2016 XC season, Sefton continued her breakout on the track. After a strong freshman track season Sefton began running cross country, and immediately had success. Her best came at the 4A Mideast region where she took 2nd overall running 18:41. The week after she ran 19:12 for 18th at the state meet. Sefton had a strong year on the track running 5:08 for the 1600, though took 14th at the state meet. Sefton also ran 2:23 and 11:49 on the track last spring. After getting into the grove of things at the end of the 2016 XC season I think Sefton comes back in much stronger form than last season.