Dec 31, 2019
Who were the best girls in cross country from 2010-2019? Who were the athletes and to...
Dec 22, 2019
The 3x NXN Champ is heading to North Carolina, where she'll join Claire Walters and J...
Oct 05, 2019
Tuohy keeps her XC winning streak alive at WakeMed....
Oct 04, 2019
The WakeMed records books will be rewritten in the Girls Race of Champions tomorrow....
Sep 07, 2019
Pinecrest junior Carmen Alder repeated her Friday Night Lights title in 17:51....
Apr 05, 2019
This weekend will be the 40th Apex Relays.  It's one of the oldest meets in North Ca...
Jan 10, 2018
Katelyn Tuohy ran composed at the Millrose Games Miles trials on Wednesday to qualify...
Jan 02, 2018
One of the top class of 2017 recruits has made a big move just a semester into her co...
Dec 08, 2017
Three of North Carolina's best are in San Diego set to race at Foot Locker Nationals ...
Nov 16, 2017
Meet records look to be broken this weekend at Dash For Doobie, though we wonder if o...
Oct 30, 2017
Complied list of North Carolina's All-Time NCHSAA Girls Individual State Champions!...
Oct 19, 2017
Christian Academy of Knoxville senior Rebecca Story has committed to Stanford....
Oct 08, 2017
The New York tradition has always been strong at Great American, along it's now 19-ye...
Apr 19, 2017
We're still months away from closing the final days of the Class of 2017 recruiting p...
Mar 21, 2017
Who are the top returning girls and boys 800/1600 runners? The top girl is obvious, b...
Mar 01, 2017
Check out the nation's top 500 outdoor girls returnees in the 2 mile, 3200, and 3000 ...
Feb 05, 2017
Who was the best this past weekend? Tell us what you think!...
Jan 30, 2017
Connor Lane and Nevada Mareno are recognized as Gatorade Cross Country Players of the...
Jan 27, 2017
Connor Lane and Nevada Mareno are set to attend the Historic New Balance Indoor Grand...
Jan 17, 2017
D.J. Principe and Nevada Mareno headline the fields in Boston...
Jan 13, 2017
What happens when you just don't feel like running?...
Jan 09, 2017
Photo galleries from Edinburgh, Scotland...
Jan 09, 2017
Nevada Mareno flew to Great Britain and took 3rd in an international 4K!...
Jan 08, 2017
USA brings home the win in Scotland at the Bupa Great Edinburgh Cross Country - Int...
Jan 02, 2017
Though the final section will be filled with likely eight girls all seeded under 3:00...
Dec 31, 2016
The votes are in for the state MVPs, see who you voted for as the 2016 North Carolina...
Dec 20, 2016
Relive the drama from the 2016 Foot Locker Nationals at Balboa Park in San Diego, Cal...
Dec 15, 2016
Twelve junior athletes get their first chance to wear the Team USA jersey in Scotland
Dec 11, 2016
North Carolina had an excellent day at Foot Locker nationals as two athletes placed i...
Dec 10, 2016
Watch the Foot Locker Nationals Girls Championship...
Dec 10, 2016
Claudia Lane outkicked Nevada Mareno for the win....
Dec 09, 2016
Can Lane, Mareno and Platek make NC history tomorrow at Foot Locker Nationals?...
Dec 09, 2016
Top stars to watch at the Foot Locker Nationals this weekend in California...
Dec 06, 2016
Bill Meylan of Tully Runners takes a look at the Foot Locker finalists...
Nov 28, 2016
Below can find the top 500 times posted at the 3 Foot Locker regionals over the weeke...
Nov 27, 2016
North Carolina had a strong showing at Foot Locker South, sending 3 individuals to th...
Nov 06, 2016
Check out the weekend's fastest performers...
Nov 06, 2016
Check out the top 500 girls cross country times across the country at the 5K and 3 mi...
Nov 04, 2016
Stanford and University of Washington picked up three top 10 rated recruits this week
Nov 01, 2016
We talked to the nation's #3 ranked cross country runner about committing to the Card...
Nov 01, 2016
We saw tons of outstanding performances last week at regionals and the NCISAA State C...
Oct 12, 2016
Nevada Mareno finally took over the state lead and the the top spot of the NCHSAA 4A ...
Sep 19, 2016
The No. 1, No. 7 ranked XC runners visit the Friars...
Sep 13, 2016
Get up to date on all the great races that went down this weekend!...
Sep 13, 2016
Natalie Tyner's 17:56 from Jungle Run holds the top spot over Leesville's Nevada Mare...
Sep 10, 2016
The No. 1 ranked cross country wins season opener in North Carolina...
Sep 10, 2016
Ben Savino and Nevada Mareno repeated as individual champions in what has become the ...
Aug 29, 2016
Last year, Nevada Mareno wasn't scared to run with Weini Kelati. This year, who will ...
Aug 16, 2016
Top 300 class of 2017 combined 1600m + 3200m + 5K recruits....
Aug 16, 2016
Top 70 class of 2017 combined mile + 2 mile recruits....
Aug 16, 2016
Top 300 class of 2017 combined 1600m + 3200m recruits....
Aug 16, 2016
Top 300 class of 2017 combined 800m + 1600m recruits....
Aug 16, 2016
Top 300 class of 2017 5K recruits....
Aug 16, 2016
Top 300 class of 2017 outdoor 2 mile recruits....
Aug 16, 2016
Top 300 class of 2017 outdoor 3200m recruits....
Aug 16, 2016
Top 300 class of 2017 indoor mile recruits....
Aug 16, 2016
Top 300 class of 2017 outdoor mile recruits....
Aug 16, 2016
Top 300 class of 2017 outdoor 1600m recruits....
Aug 16, 2016
Top 300 class of 2017 outdoor 1500m recruits....
Aug 16, 2016
Top 300 class of 2017 outdoor 800m recruits....
Aug 13, 2016
Massive cross country list featuring the fastest 2,500 returning times from 2015....
Aug 12, 2016
Your top 5 girls in all classes in the final day of our Saucony Flo50 Preseason Ranki...
Aug 10, 2016
The top returner from Foot Locker adjusts her workout plan...
Aug 08, 2016
MileSplit previews the top returning girls of the meet....
Aug 08, 2016
The North Carolina state XC champion shares photos from her beach runs at Emerald Isl...
Aug 02, 2016
Based on her incredible resume and our fresh memory of her brilliance, you might thin...
Jul 27, 2016
Leesville Road return a strong 1-3 (and a really strong 1 at that) and are very close...
Jul 21, 2016
Leesville Road High School trains at Umstead State Park in North Carolina...
Jun 29, 2016
Milesplit takes a look at who are the top 500 Girls with a combined 1600m and 3200m t...
May 26, 2016
Who are the top contenders for invitations to the adidas Dream Mile and Dream 100 in ...
May 23, 2016
The adidas Dream Mile hopes to attract top high schoolers seeking the Olympic Trials ...
May 22, 2016
Nevada Mareno won four events with two new state meet records...
Mar 24, 2016
We profile the nation's top two milers this spring...
Jan 14, 2016
Find out which girls rule the mile with converted national rankings!...
Dec 10, 2015
Foot Locker Nationals are this weekend! Read up on who is gunning for All-American ho...
Dec 09, 2015
Watch the No. 3 ranked runner in the nation tackle 800m/Mile/800m x2 on the track...
Nov 29, 2015
Watch the girls FL South Championship race here! ...
Nov 28, 2015
Watch two of the fastest girls in the country race at Foot Locker South in North Caro...
Nov 28, 2015
This was Virginia's year! Check out our Virginia Girls' Foot Locker recap here! ...
Nov 28, 2015
A quarter of the Foot Locker girls' field is set!...
Nov 23, 2015
Check out the latest update to the Girls Individual XC National Rankings...
Nov 22, 2015
The Leesville Road, NC junior ran 10:02 for 3200m after running a 4:43 indoor mile th...
Nov 21, 2015
The junior from North Carolina ranks No. 23 in the Flo50, but is she ready for a brea...
Oct 31, 2015
No. 20 ranked Nevada Mareno runs 16:48 to win her North Carolina region meet...
Oct 20, 2015
No. 22 ranked Nevada Mareno scorches 16:35 on the Wake Med course to win her conferen...
Sep 30, 2015
Eleven new girls broke into the Saucony Flo50 National XC Rankings this week! We brea...
Sep 29, 2015
Check out the most recent update to the leaderboard!...
Sep 19, 2015
Nevada Mareno runs 17:44 to decisively defeat Davidson at the adidas XC Challenge in ...
Sep 15, 2015
National indoor mile champion Nevada Mareno is fresh off her first summer of XC train...
Sep 14, 2015
Watch the best kicks & races from the weekend here!...
Sep 12, 2015
Leesville Road, N.C. junior Nevada Mareno defeated Sara Platek and Flo50 #25 Elly Hen...
Sep 04, 2015
Comparing 2014 times at this point in the season to what the top athletes have run so...
Aug 15, 2015
The girl who upset Ryen Frazier at indoor nationals is back in action!...
Aug 15, 2015
Is it time for cross country already?! Check out top nationwide results from pre-seas...
Mar 20, 2015
With New Balance Nationals Indoor over, we take a look at the top 100 best girls perf...
Mar 19, 2015
A North Carolina athlete won the Girls Championship Mile in record time - but it was ...
Mar 16, 2015
After setting two All-Time Records and winning her second national title, Ryen Frazie...
Mar 15, 2015
Full results and coverage from 23 finals on Championship Sunday of New Balance Nation...
Mar 13, 2015
Ryen Frazier now ventures to the scene of one key aspect of her older sister's legend...
Feb 23, 2015
Sometimes the state records are improved by small margins, and sometimes they take bi...
Feb 19, 2015
Slideshow of top female All-American prospects for 1,500m/1,600m/Mile...
Feb 16, 2015
Vote for the most impressive girls performer of the weekend until this Thursday at 8p...
Feb 16, 2015
38.47 in the 300 on a flat track?! That is what Grassfield sophomore Lauryn Ghee did ...
Feb 13, 2015
Several teams have their trophy hopes pinned to athletes that are grinding through mu...
Feb 12, 2015
Slideshow of top female All-American prospects for 800m/1k...
Feb 11, 2015
Caroline Yarbrough (Page) took over the state lead, and moved up to US #10, with a st...
Feb 09, 2015
Keep your finger on the pulse of HS T&F with this rundown of the weekend's top races...
Feb 01, 2015
Nevada Mareno had the most dominating performance among three state records on a day ...
Feb 01, 2015
With athletes from Georgia, South Carolina, and Florida invading and posting national...
Dec 28, 2014
After a strong freshman season in 2014 and big step forward during cross country seas...
Dec 21, 2014
Highlights, coverage, and results from the top meets across the country on the weeken...
Dec 09, 2014
Nevada Mareno and Leesville Road started off the indoor season with fast mid-distance...
Nov 26, 2014
If you've got the best time in North Carolina's deep and talented sophomore c...
Nov 24, 2014
Nevada Mareno helped Leesville Road dominate the 4x800 last winter, and they've g...
Nov 20, 2014
Alycia Springs (Mallard Creek) is the top returning thrower in the state, and one of ...
Nov 19, 2014
Malia Ellington has rare range, excelling from 1000 to 3200, and seems to have some o...
Nov 14, 2014
Nevada Mareno would be the breakout candidate of 2015, except for one thing - her bre...
Mar 10, 2014
Entry list (99% complete) for the 2014 New Balance National Indoor Championships to b...
Feb 16, 2014
Did we mention that Parkland's girls had only one scoring senior on the team for ...
Feb 15, 2014
Sydnei Murphy's 19' 4" jump makes the Apex junior the top returner in the sta...
Feb 13, 2014
The top 8 in the classification from each event, considering only true indoor perform...
Feb 10, 2014
Nevada Mareno and Casey Greenwalt battled to the wire in the 4A 1000, and they rewrot...
Feb 07, 2014
With a fourth consecutive team title on the line, Marquavious Johnson and his Knightd...
Jan 27, 2014
Nevada Mareno was a big part of the breakthrough for Leesville Road's mid-distanc...