Most Improved North Carolina Girls 400m Marks Compared to 2025

Apr 03, 2026

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Improvement Rankings: Top North Carolina Girls 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-24.26	Courtney Smith Research Triangle	2028	1:55.37	1:31.11
2	-19.92	Mary Abney Langtree Charter Academy	2028	1:35.67	1:15.74
3	-19.44	Kamryn Rowe Camden County	2028	1:29.70	1:10.26
4	-14.51	Jayla Williams Durham School of the Arts	2027	1:27.56	1:13.05
5	-13.66	Lael Miller New Hanover	2027	1:18.01	1:04.35
6	-12.95	Braelyn B...