Most Improved North Carolina Boys 400m Marks Compared to 2025

Mar 20, 2026

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Improvement Rankings: Top North Carolina Boys 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-13.92	Matthew Wilson Sun Valley	2028	1:08.67	54.75
2	-12.36	Gabriel Hamilton-Genson Pine Lake Preparatory	2030	1:21.59	1:09.22
3	-11.62	Damian Washington Queen's Grant	2028	1:24.19	1:12.57
4	-11.04	Tysean Pendergrass Ashbrook	2028	1:07.45	56.41
5	-10.06	Gavon Simpson Albemarle	2028	1:11.60	1:01.53
6	-9.52	Ryan Payne