North Carolina Girls Flo50 Preseason Individual Rankings



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#10 Shannon Sefton

After a strong finish to the 2016 XC season, Sefton continued her breakout on the track.  After a strong freshman track season Sefton began running cross country, and immediately had success.  Her best came at the 4A Mideast region where she took 2nd overall running 18:41.  The week after she ran 19:12 for 18th at the state meet.  Sefton had a strong year on the track running 5:08 for the 1600, though took 14th at the state meet.  Sefton also ran 2:23 and 11:49 on the track last spring.  After getting into the grove of things at the end of the 2016 XC season I think Sefton comes back in much stronger form than last season.