It's important to look good in your uniform, but it's more important to make sure you're following the rules.
See how your times rank and matchup against other top teams and individuals in their NXN regional
Malia Ellington has more than just her individual title to run for; can she help CSD bring home a team championship, too?
The Mitchell senior has had a distinguished career, but the most impressive things about him are things you can't see from watching him race.
The former Harnett Central runner has developed into a national-caliber force during his college career.
Find out where you'll be starting from in Saturday's meet!
Run a virtual race through the NCHSAA State Meet course, and prepare your strategy for Saturday!
Can Jeremy Brown lead Broughton to yet another title? The database predicts a very close finish in the boys' team race.
Check out the 21 top freshmen boys XC performers nationally from the month of October below split into a first, second, and third team of Future Stars. Presented by Hoka One One.
Lexi King leads a field with no sub-18 runners coming into the meet, but it's a safe bet that won't still be true by Saturday night.
This past weekend the largest XC meet in the world was held and the state meet train is at full blast. Jimmy breaks down an exciting weekend of XC!
Some basic information for planning your trip to Kernersville for the best cross country meet on North Carolina soil.
Can Nicholas Walker power Science & Math to another championship? The database says yes, but it still has to be earned on Saturday.
Check out the 21 top freshmen girls XC performers nationally from the month of October below split into a first, second, and third team of Future Stars. Presented by Hoka One One.
The database projects Research Triangle as a narrow winner, but the scores are so close in both genders that it's a toss up.
MileSplit.com, Flocasts’ channel dedicated to the 24/7 coverage of high school track and field and cross-country, is seeking a senior national site editor to join our team in Austin, Tx.
The stage at the state meet beckons to all the individual and team contenders. Who showed something special last weekend?
Elija Inuwah is a contender for the individual title, and he powers a CATA team that looks like the best in 2A.
Myers Park's girls reached another level with an impressive regional win, and South View's boys are back at full strength.
Even without Megan Vaughn, Cardinal Gibbons was impressive - thanks in part to Amanda Wiggenhorn's improvement.
Gray Stone Day continues to assert itself as a title contender, while CSD's girls had an impressive run in the mountains.
See the action from the state meet course, where the 1A Midwest, 2A Midwest, and 4A Midwest regionals ran.
Interviews, race videos, and photos from the 4A Mideast, 3A Mideast, and 1A Mideast Regionals.
Check out the coverage of the 3A Midwest and 4A West regionals, including interviews with the winners.
- Indoor Track
- Article Comment: Impressions from NCHSAA Regional Weekend
- NCHSAA State Championship 2014
- COACHES CHECK UNIFORMS
- Article Comment: Vargas Posts Impressive Times for Elon: Alumni Report 10/25
- I'm getting excited!!!
- Article Comment: State Meet Starting Box Assignments
- Course Map for States
- INDOOR TRACK SEASON???
- Article Comment: Virtual Meet: NCHSAA 4A State Meet
- MEAC Cross Country Championships
- NCHSAA State Championship
- USA South Athletic Conference Cross Country Championships
- North Carolina Middle School and Age Group State Championships
- NACA Cross-Country Championships
- South Atlantic Conference Championships (SAC)
- NCAA D1 Southeast Regional
- Dash for Doobie 3200 Tune-Up
- NCAA D3 South/Southeast Regional
- Cross Country Coaches National Youth Championships