Sandy Roberts then and now - his individual pursuit of a sub-4 minute mile has evolved into an event, and you should go watch it.
Both of these top-5 teams would like to challenge the 3-time champs; which one falls into the 5th spot?
A list of the top 25 fastest returning girls cross country teams within the states of the NXN Southeast Regional including Alabama, DC, Florida, Georgia, Kentucky, Maryland, North Carolina, South Carolina, Tennessee, Virginia, and West Virginia.
Send in your photos with the hashtag #ncxccamp, your team, and the camp you're attending!
Two of the best individuals in the state lead two of the best teams in the state, and they're back to back in the rankings. Which is on top?
A list of the top 25 fastest returning boys cross country teams within the states of the NXN Southeast Regional including Alabama, DC, Florida, Georgia, Kentucky, Maryland, North Carolina, South Carolina, Tennessee, Virginia, and West Virginia.
Two teams in yellow, both finished higher than expected last year, both rising in the preseason rankings. Which team is 6th?
Nolan Cook brought home a gold medal in the 15-16 boys 1500, one of many earned by North Carolina high-schoolers last week.
3 teams from the same region in the top 6? No surprise - it's happened at the 4A state meet the last 2 years. But what order?
The fastest returning girls runners within the Foot Locker South Region for the upcoming 2014 cross country season between the states of Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, Virginia, and West Virginia.
The fastest returning boys runners within the Foot Locker South Region for the upcoming 2014 cross country season between the states of Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, Virginia, and West Virginia.
These two long-time 4A East rivals are both focusing all their attention on success in 2014, but only one is in the top 5.
Two teams in this photo are gearing up to challenge for the 3A throne; which one falls at spot seven?
Tigers or Cougars? Both have great teams back, but which one falls at number 8 in the countdown?
The Trentavis Friday that we all saw representing his country this summer is a far cry from where the young man started his high school career.
How many teams could rank in the top 6 in the state for 1600 and 3200, without including arguably the best 8th-grader in the state, and despite an injury to their star?
Which of these 4A East teams falls at spot #9 in the rankings after a huge 2013-2014 school year of improvement?
In today's world, making yourself stand out without appearing as if you're drawing undue attention to yourself is an important skill to have. That's probably no less true with trying to find a college track and field scholarship offer than it is anywhere else. So, how do you pull it off?
We're into single digits now! The best programs in the state include a Mideast 4A team that often doesn't get the respect it deserves.
With arguably the most talented relay that the United States has ever assembled for a World Junior Championships between Trentavis Friday, Trayvon Bromell, and Kendal Williams completed by opening leg Jalen Miller, the team nearly flirted with a World Junior record. The US team did accomplish the main goal. Watch their gold medal race video and post-race interview.
The NCISAA has star athletes, but only one boys' cross country team that can go toe-to-toe with just about any NCHSAA team.
Alycia Springs isn't just a shot putter - the rising junior for Mallard Creek is also the state's best returning discus thrower.
The 4A West is loaded with talent, with 4 teams in the top 10 of these rankings. Which of these teams is at #10?
Competing against top sprinters from Jamaica, Anguilla, Nigeria, Japan, Great Britain, and Trinidad & Tobago, Trentavis Friday created a continent separation between him and the rest of the field in the men's 200 meter dash finals at the World Junior Championships as he pulled away with a decisive victory in a wind-aided 20.04 clocking.
- Article Comment: Sir Walter Miler: The Quest for 4 Minutes
- FRIDAY 20.04 GOLD MEDAL!!
- Article Comment: Girls XC Preseason Rankings: #5
- World Jr. Championships: A Perspective by Elliott Denman
- Article Comment: From False Start to Golden Ending: The Meteoric Rise Of Trentavis Friday
- Article Comment: Boys XC Preseason Rankings: #10
- Article Comment: Boys XC Preseason Rankings: #12
- NORTH FORSYTH HIGH SCHOOL/MIDDLE SCHOOL CROSS COUNTRY INVITATIONAL
- Central Academy Cross Country Invitational 2014
- Kayla Holder to Wake Forest
- Reyho Tshiama to Coker College
- Sarah Spiro to Wofford College
- DeAndre Rankin to Western Carolina
- Meghan Breden to Western Carolina
- Jalen Moore to Western Carolina
- Danielle Brown to Western Carolina
- Dakota Lamont to Western Carolina
- Alyiah Riley to Western Carolina
- Christopher Hancock to Western Carolina
- Kaleb McEntyre to Western Carolina