Kasey Dingman

Despite a pair of NXR Regionals and a few more state championships, there was no move...

The top 25 returning Indoor marks in North Carolina across all classifications from t...

Another big-time performance from the Iowa state record holder shifted things around ...

The field (and the talent) keeps getting better! Don't miss out on one of the signatu...

A lifetime best at the Iowa State Championships shifted things around at the top of t...

There wasn't much movement towards the top, but an Iowa state record moved things aro...

Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...

Over the second-to-last weekend in October, there were no changes to the top five fas...

Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Chec...

The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, an...

There wasn't much movement throughout the top 100 fastest girls, but a dominant perfo...

Even with high caliber meets taking place all around the country, there was a little ...

Check in with this week's edition of The Scoop, which features cross-country action f...

We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds ...

Performer of the week for Week 3 of the XC season after a big weekend of competition ...

It didn't take long for athletes around the country to run fast times, with COROS Mil...

Lake Norman junior Kasey Dingman and Cary Academy junior Kavi Gibson took home the Ch...

Morgan Miller of First Flight is the defending NCHSAA 3A XC Champ and #2 returner in ...

Hannah Rae Shaffer is the top returner, but many girls are coming off a major track s...

Recapping last weekends NCHSAA State Championships girls distance events!...

Merging results from all seven state championships held last weekend and seeing the t...

Charlotte Bell broke Julie Shea's NCHSAA All-Class State Championship Record clocking...

Looking at the combined NCHSAA Regionals, minus two wrapping up today and NCISAA Conf...

A look at the top 25 girls from last week across all track events that are in the Mil...

Some of the top early entrants to next Saturday's Carolina Distance Carnival at Weddi...

Check out the top 25g girls across all evens from the last week!...

Covenant Day freshman Caitlin Kasten dropped a 4:57 1600m last weekend! Check out th...

Looking at the top 25 girls returners from the 2023 season in the NCHSAA 4A classific...

Looking at the top 50 all-time indoor marks in the standard North Carolina events on ...

Looking at the top 50 performances in every event from all three NCHSAA Indoor State ...

... 55m ...

Here are the best performances all-time on the girls side for the VA Showcase....

While XC postseason meets are still going, the official season has shifted - and the ...

135 girls broke 20 minutes last week with 13 total under 18 minutes over the last wee...

Taking a look at the top 250 sophomore girls so far this cross country season!...

With a loaded girls field heading to Ivey Redmon this Friday, is Nevada Mareno's 17:3...

A look at the top 250 girls times from last week results from all results in our data...

A look at the top 250 returning girls from the speedy WakeMed Soccer Park!...

A look at the top 250 girls returning at Ivey Redmon Sports Complex!...

Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye o...

There is a lot of star power in this class! Will they capture any state titles?...

Tons of talent returns in the fall of 2023? But will new names upset the favorites?...

What is scary is that most of these rankings will be turned upside-down by the class ...

Who is ready to take the next step to become elite!?...

The biggest NCRunners Elite Tune-Up ever will have its usual loaded distance fields, ...

Which superstars finished on top of the state in multiple events?...

Cuthbertson and Charlotte Country Day each used distance to dominate their title run...

Which team had the best day in our combined state meet rankings?...

Combined girl's results from all seven state championships across the state this week...

Some long standing rivalries will see their final chapters this weekend....

See who won the weekend during an action-packed regional weekend...

It was a wild month for #TeamNC, but now we're hitting the post season!...

The action was non-stop this weekend! But who posted the best marks?...

Watch all the premier events from the 2023 Apex Lions' Relays!...

We are in the full swing of the season! Who got off to the best opening month....

There are some superstars in the class of 2026. How are they taking to the high schoo...

We are in full swing of the outdoor track and field season here in North Carolina...

We cannot wait to see what these athletes pull of during the outdoor season...

The NCHSAA Indoor State Championship gave us some star-making moments...

A couple transfers have reshaped the NCHSAA 4A classification...

Is North Carolina a top tier track and field state? We sure think so....

National records, state records, state No. 2 all-times. All in a normal weekend of ac...

We are just one month away from the NCHSAA state indoor championships...

The NCHSAA 4A Indoor Track & Field State Meet is gearing up to be one of the best...

We are pleased to announce the 2022 MileSplit NC Cross Country All-State Team!...

Which members of the class of 2026 have really taken to the indoor track and field se...

What a cross country season it was for all of #TeamNC...

We are in the full swing of the indoor track and field season!...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Track debuts, new PRs and injury comebacks highlight the accomplishments from this we...

We take a look at each of the athletes in the girls elite heat...

VOTE for the North Carolina girls runner of the year! We have some superstars on our ...

We merged the NCISAA and NCHSAA state meets to see which individuals and teams ended ...

Next weekend is lining up to be something special in Kernersville...

Conference Championship Season was epic! Vote for who had the best performance...

These upcoming regionals are going to be full of non-stop action...

Last weekend's blues did not stop these athletes from dropping big times this week...

The NCRunners Elite XC Invitational returns to the state meet course, Ivey Redmon, on...

Wow, oh wow. This class of 2026 is absolutely loaded with talent...

The class of 2026 is taking over once again in North Carolina...

Vote for your North Carolina Girls Performer of the Week from 9/11-9/18...

#TeamNC was firing on all cylinders this weekend, from our home state, all the way to...

Twenty-seven girls ran under 19:00 during the last week in North Carolina alone!...

The adidas XC Challenge is going to produce big things in 2022...

Friday Night Lights lived up to the hype and set the tone for the season...

Friday Night Lights Festival is going to be historically great in 2022....

The first rising star of cross country season is Lake Norman freshman Kasey Dingman....

These top freshman girls are going to be at the top of the rankings for a long time...

Three freshman girls have emerged onto the scene as runners to remember in North Caro...

Vote for the girls' cross country performer of the week for week 1!...

This weekend Gaston Christian plays host to the 2022 NCRunners Middle School Elite In...

See which middle school girls are the future of our state with our middle school rank...

A look at the top 25 North Carolina Middle School girls across all outdoor events!...

Check out the top returners from an action packed 2021 outdoor season...