Class of 2029: North Carolina’s Top Returning 400m Athletes

Feb 28, 2026

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Ranking the top returning Girls performers state-wide for the 400m event.

400 Meter Dash

Rank	Time	Athlete/Team	Class	Meet / Date
1	55.50	Zhoe Holt Charlotte Heat Track Club	2029	Jim Law Invitational Jun 13, 2025
2	57.05	Shai Ambroise Charlotte Flights	2029	USATF Region 3 Junior Olympic Championship Jun 26, 2025
3	57.44	Ajah McMillan Fast Feet Track Club	2029	AAU NC District Qualifier Jun 6, 2025
4	57.56	Oluwatoyin Florence Ifeolwa Awoleye Peak Performance Academy (Homeschool)	2029	The Georgia Classic May 17, 2025
5	57.71	Essence Ellison Charlotte Panthers	2029	AAU NC District Qualifier Jun 6,...