Ila Diaz

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 400m-800m performers during...

Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers durin...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in North Carolina.

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 400m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 400m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 400m-800m performers during...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

State Meet Merge: Following the completion of the 2026 NCHSAA State Championships, a ...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 400m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 400m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 400m-800m performers during...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Highlighting seasonal rankings for Girls NCHSAA 5A in advance of Friday's State Champ...

Watch the NCHSAA 5A/7A Outdoor Track State Championships live on MileSplit starting a...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 400m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 400m-800m performers during...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in North Carolina.

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top underclassman Girls 400m performers in North Carolina during the 2026...

Highlighting the top Class of 2028 Girls performances for All Events in North Carolin...

Ranking the top Class of 2028 Girls 400m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

The best of April: a statewide roundup of the top 2028 Girls track and field marks fr...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers durin...

Highlighting the top performing Girls performers for All Events in NCHSAA 5A Central ...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 400m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

A break down of the entries for Tuesdays Big 7 - Conference Championship...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in North Carolina.

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Highlighting the top Class of 2028 Girls performances for All Events in North Carolin...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Watch Race videos from the 2026 ASICS Carolina Distance Carnival!...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in North Carolina.

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Highlighting the top Class of 2028 Girls performances for All Events in North Carolin...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top underclassman Girls 400m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 400m performers in North Carolina during the 2026...

A break down of the entries for Tuesdays Big 7 Conference Meet - South Granville #2...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

A break down of the entries for Fridays ASICS Carolina Distance Carnival...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

A break down of the entries for Saturdays Orange County Championship Meet...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Highlighting the top Class of 2028 Girls performers in North Carolina for the Sprints...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in North Carolina.

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in North Carolina.

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Highlighting the top Class of 2028 Girls performers in North Carolina for the Distanc...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Highlighting the top Girls performers in NCHSAA 5A Central for All Events during the ...

A break down of the entries for Wednesdays Cedar Ridge Home Meet #2...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

Ranking the top Class of 2028 Girls 3200m performers across the country during the 20...

Ranking the top Class of 2028 Girls Mile performers across the country during the 202...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls 3200m performers in North Carolina during the 2026 Outdoor Season.

Ranking the top Girls 1600m performers in North Carolina during the 2026 Outdoor Season.

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

Ranking the top Girls 3200m performers in North Carolina during the 2026 Outdoor Season.

Ranking the top Girls 1600m performers in North Carolina during the 2026 Outdoor Season.

Ranking the top Girls Mile performers across the country during the 2026 Outdoor Season.

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top Girls athletes for All Events in Orange County during the 2026 Outdoo...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Highlighting the top ranked sophomore Girls in North Carolina for All Events during t...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Ranking the top Class of 2028 Girls distance event recruits throughout the country fo...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Highlighting the Class of 2028 top ranked Girls 3200m performers across the country f...

Ranking the top underclassman Girls 3200m performers across the country during the 20...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Highlighting the top ranked Girls 3200m performers in North Carolina for the 2026 Out...

Highlighting the top ranked Girls 1600m performers in North Carolina for the 2026 Out...

Ranking the top Girls performers in NCHSAA 5A Central for All Events during the 2026 ...

Ranking the top Girls performers in the Durham Metro for All Events during the 2026 O...

Best in State: Top Girls Class of 2028 performers in All Events from North Carolina...

Ranking the top Class of 2028 Girls Distance Recruits from North Carolina during the ...

Ranking the top overall Girls 3200m performers in North Carolina to this point in the...

Ranking the top overall Girls 1600m performers in North Carolina to this point in the...

Ranking top Girls 1600m/3200m combo athletes throughout North Carolina for the 2026 O...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top overall Girls Distance Event athletes in North Carolina for the 2026 ...

Ranking the top Girls 3200m performers in North Carolina for the 2026 Outdoor Season.

Ranking the top Girls 1600m performers in North Carolina for the 2026 Outdoor Season.

Ranking the top Girls performers for All Events in NCHSAA 5A during the 2026 Outdoor ...

A break down of the entries for Wednesdays Orange home vs Cedar Ridge, S Granville, Webb

Highlighting the best Girls performances produced in North Carolina from March 2nd - ...

Ranking the top Girls performers for All Events in Orange County during the early sta...

A break down of the entries for Fridays Mount Tabor Mile & Throwing Thunder...

A state-wide look at the top performing Girls sophomore class athletes for All Events...

Ranking the top Girls athletes for All Events in the Durham Metro during the 2026 Out...

Ranking the top Girls athletes for All Events in North Carolina during the early stag...

Highlighting the top ranked Class of 2028 Girls in the 3200m across the nation during...

Highlighting the top ranked Class of 2028 Girls in the 1600m across the nation during...

Ranking the top Girls 1600m performers in North Carolina for the 2026 Outdoor Season.

A break down of the entries for Thursdays Cedar Ridge Home Meet #1...

Ranking the top returning Girls athletes in Orange County for the 2026 Outdoor Track ...

Ranking the top returning Girls athletes in the Durham Metro area for the 2026 Outdoo...

Ranking the top returning Girls performers state-wide for the 3200m event....

Ranking the top returning Girls performers state-wide for the 1600m event....

A look at the returning athletes positioned to shape this year’s outdoor season....

Ranking the top girls 3200m returners for NCHSAA 5A Central ahead of the 2026 Outdoor...

Ranking the top girls 1600m returners for NCHSAA 5A Central ahead of the 2026 Outdoor...

Check out the top rankings in the 1600 Meter Run for NC....

Check out the top rankings in the 3200 Meter Run for NC....

A break down of the entries for Tuesdays Cummings Polar Bear #2...

Looking at all races this season at WakeMed Soccer Park and seeing the top marks at t...

Check out the Fastest Sophomore Girls 5K Times at NCHSAA Cross Country Championships...

Check out the Fastest Girls 5K Times at NCHSAA Cross Country Championships...

As we wrap up the 2025 regular season, what do the returning rankings across the stat...

Looking at all the state championships across North Carolina and looking at results b...

Looking at athletes who competed at states in 2024 and 2025 and seeing who improved t...

Merging all eight classes for team and individual results on the girls side of the NC...

Virtual Meets using qualifiers for every NCHSAA State Classification!...

Results combined from all 23 regions over the eight classifications for girls....

We saw a lot of fast cross country action across conference championships and VA XC S...

A break down of the entries for Saturdays NCHSAA 5A Central Regional...

A break down of the entries for Wednesdays Big Seven Conference Championship...

Looking at the last week of cross country results for girls across North Carolina...

Jude Broussard of Middle Creek dropped his time from 24:51 to 17:11 in just one year ...

A break down of the entries for Saturdays Kernersville Cross Country Invitational...

A break down of the entries for Mondays Big Seven Conference Meet...

See who posted the fastest girls 5K times from two of the nation’s biggest meets �...

Looking at the North Carolina girls results from all races at Great American merged t...

Looking at the top 250 of the Senior, Junior and Sophomore class and who has improved...

A break down of the entries for Tuesdays Big Seven Conference Meet...

Results from the last week across the state on the girls side!...

The top 250 sophomore girls in North Carolina so far in the cross country season!...

Looking at team rankings using only schools first, second and third runners using 202...

A break down of the entries for Saturdays 41st Annual Greensboro XC Invitational...

Looking at the biggest improvers across North Carolina early into the season on the g...

Looking at the girls who competed at Friday Night Lights the last two years to see ho...

A break down of the entries for Tuesdays Big Seven Conference Meet...

Merged results from Friday Night Lights including teams, individuals, grade level and...

Virtual meets for the six varsity level races this Friday at Friday Night Lights!...

A break down of the entries for Tuesdays Big Seven Conference Meet...

A break down of the entries for Wednesdays 4A/5A CONFERENCE A (NCHSAA) MEET #1...

Looking at the top 500 returners from Ivey Redmon Sports Complex on the girls side!...

Combining all seasons best ran in 2024 on the girls side from WakeMed Soccer Park in ...

Pace Yourself Early Bird Invitational Photos by Dan Loughlin as the season kicked off...

Looking at the NCHSAA 5A girls individual returning rankings for the upcoming cross c...

Looking at the NCHSAA 5A Central girls individual returning rankings for the upcoming...

Looking at the top girls returning cross country runners in order and seeing what the...

The top 50 girls across all events in the 2026 version of the NCHSAA 5A classificatio...

Combining the results from all four NCHSAA 3A Regionals on the girls side!...

9 days out from the NCHSAA State Championships we're taking a look at the top 100 gir...

Explore the top 100 ranked girls across every event in NCHSAA 3A Mideast as of May 7.

A break down of the entries for Fridays NCHSAA 3A Mideast Regional...

Check out the South Region's top performing girls in the Class of 2028 so far this ou...

The top 100 Class of 2028 girls ranked in every event across North Carolina....

The top athletes in the Class of 2028 ranked by event across the state....

Looking at the top 500 1600m runners and milers in North Carolina after a big distanc...

Check out the Top 100 NC Girls In The Class Of 2028 - Every Event Ranked (Full Season...

A look at some of the most impressive performances from class of 2028 across the stat...

A break down of the entries for Saturday's Carolina Distance Carnival Invitational...

Kaitlyn Estep has been on a tear early in the outdoor season leading the state as a f...

The top 250 boys and girls from the classes of 2027 and 2028! What does the future o...