Ava Redies

Highlighting the best Girls performances delivered across North Carolina during XC me...

What if every Girls 4A team in North Carolina raced head-to-head? We scored the top 2...

A break down of the entries for Thursdays River Run Cross Country Twilight Invitation...

Discover the top high school track & field athletes in North Carolina with the 2026 M...

Following the conclusion of the national meets, we present the top ranked North Carol...

Following the conclusion of the national meets, we present the top ranked North Carol...

Following the conclusion of the national meets, we present the top ranked North Carol...

Following the conclusion of the national meets, we present the top ranked North Carol...

Watch Day 3 of adidas Track Nationals starting at 8 AM EST live on MileSplit!...

As the 2026 edition of adidas Track Nationals kicks-off on Thursday, review the all-t...

The top 1000 girls returners in the South Region that'll compete in Charlotte, North ...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers durin...

Improvement Rankings: Top North Carolina Girls 800m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers durin...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Improvement Rankings: Top North Carolina Girls 800m marks compared to their season’...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

State Meet Merge: Following the completion of the 2026 NCHSAA State Championships, a ...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Improvement Rankings: Top North Carolina Girls 800m marks compared to their season’...

Watch the NCHSAA 2A/4A Outdoor Track and Field State Championships on demand race vid...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Highlighting seasonal rankings for Girls NCHSAA 4A in advance of this Wednesday's Sta...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Improvement Rankings: Top North Carolina Girls 800m marks compared to their season’...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Highlighting the top Class of 2028 Girls performances for All Events in North Carolin...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Highlighting the top Girls performances in North Carolina for Outdoor Season competit...

The best of April: a statewide roundup of the top 2028 Girls track and field marks fr...

The best of April: a statewide roundup of the top Girls track and field marks from ou...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers durin...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Highlighting the top performing Girls performers for All Events in NCHSAA 4A West dur...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

A break down of the entries for Thursdays Mountain Valley Conference Championship...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers durin...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Highlighting the top Class of 2028 Girls performances for All Events in North Carolin...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers durin...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

A break down of the entries for Thursdays Wilkes County Olympics...

Highlighting the top Class of 2028 Girls performances for All Events in North Carolin...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Highlighting the top Girls performances in North Carolina for Outdoor Season competit...

Highlighting the Class of 2028 top Girls performances for All Events in North Carolin...

Highlighting the top Class of 2028 Girls recruits throughout the country for the Dist...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers durin...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Highlighting the top Class of 2028 Girls performers in North Carolina for the Distanc...

A break down of the entries for Thursdays FHS vs. East Surry, West Stokes, Wilkes Cen...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 800m performers in North Carolina during the 2026...

Highlighting the top Girls performers in NCHSAA 4A West for All Events during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 800m performers in North Carolina during the 2026...

Showcasing the top Girls performances for All Events in North Carolina during Outdoor...

Showcasing the best North Carolina Girls performances achieved in All Events last wee...

Ranking the top Class of 2028 Girls 3200m performers across the country during the 20...

Ranking the top Class of 2028 Girls Mile performers across the country during the 202...

Ranking the top Class of 2028 Girls 1600m performers across the country during the 20...

Ranking the top Class of 2028 Girls 800m performers across the country during the 202...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 800m athletes in North Carolina during the 2026 Outdoor...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers durin...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Improvement Rankings: Top North Carolina Girls 3200m marks compared to their season�...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top Girls performances for All Events in North Carolina during the month ...

A break down of the entries for Thursdays Wilkes Central High School Meet #1...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls 3200m performers in North Carolina during the 2026 Outdoor Season.

Ranking the top Girls 1600m performers in North Carolina during the 2026 Outdoor Season.

Showcasing the top Girls 1600-3200m Mid-Distance performers across the country during...

Ranking the top Girls performances for All Events in North Carolina during Outdoor Se...

Ranking the top Girls 3200m performers in North Carolina during the 2026 Outdoor Season.

Ranking the top Girls 1600m performers in North Carolina during the 2026 Outdoor Season.

Ranking the top Girls 3200m performers across the country during the 2026 Outdoor Sea...

Ranking the top Girls Mile performers across the country during the 2026 Outdoor Season.

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers duri...

A break down of the entries for Saturdays Mighty Viking Invitational (High School)...

Improvement Rankings: Top North Carolina Girls 1600m marks compared to their season�...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

Ranking the top Girls athletes for All Events in Wilkes County during the 2026 Outdoo...

Ranking the top underclassman Girls 3200m performers in North Carolina during the 202...

Ranking the top underclassman Girls 1600m performers in North Carolina during the 202...

Highlighting the top ranked sophomore Girls in North Carolina for All Events during t...

Ranking the top Class of 2028 Girls 3200m performers in North Carolina during the 202...

Ranking the top Class of 2028 Girls 1600m performers in North Carolina during the 202...

National Rankings: Top overall Girls 3200m athletes from across the country during th...

Ranking the top overall Girls 3200m athletes in North Carolina during the 2026 Outdoo...

Ranking the top Class of 2028 Girls distance event recruits throughout the country fo...

Ranking the top Class of 2028 Girls distance event recruits in North Carolina....

A break down of the entries for Wednesdays South Caldwell Meet #1...

Ranking the top Girls performers in All Events during the 2026 Indoor Season....

A break down of the entries for Fridays Mount Tabor Mile & Throwing Thunder...

Ranking the top Girls performances for All Events achieved in North Carolina during t...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2028 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2028 Gi...

2026 Improvement Rankings: Highlighting the top Girls 3200m performers from North Car...

2026 Improvement Rankings: Highlighting the top Girls 1600m performers from North Car...

Final rankings for the top underclassman Girls 3200m performers in North Carolina dur...

Final rankings for the top underclassman Girls 1600m performers in North Carolina dur...

Ranking the top returning Girls athletes in Wilkes County for the 2026 Outdoor Track ...

Ranking the top returning Girls performers state-wide for the 3200m event....

Ranking the top returning Girls performers state-wide for the 1600m event....

Ranking the top returning Girls performers state-wide for the 800m event....

Ranking the top 3200m performances delivered state-wide by High School Girls during t...

Ranking the top 1600m performances delivered state-wide by High School Girls during t...

A look at the returning athletes positioned to shape this year’s outdoor season....

Ranking the top girls 3200m returners for NCHSAA 4A West ahead of the 2026 Outdoor Se...

Ranking the top girls 1600m returners for NCHSAA 4A West ahead of the 2026 Outdoor Se...

Ranking the top girls 800m returners for NCHSAA 4A West ahead of the 2026 Outdoor Sea...

Ranking the top girls 3200m performers across the country for the 2026 Indoor Season.

Ranking combined girls performances from the NCHSAA 1A/2A, 3A, 4A, 5A, 6A, 7A, 8A and...

Ranking the top 3200m performances delivered by North Carolina-based sophomore girls ...

Ranking the top 1600m performances delivered by North Carolina-based sophomore girls ...

Ranking the top performances delivered by North Carolina-based girls during Indoor Se...

Ranking the top performances at this week’s NCHSAA 1A/2A, 3A, 4A, 6A and NCISAA mee...

Ranking the top girls Grade 11-12 combined classes in North Carolina for the 2026 Ind...

Ranking the top girls Grade 9-10 combined classes in North Carolina for the 2026 Indo...

Check out the top rankings in the 1600 Meter Run for NC....

Check out the top rankings in the 800 Meter Run for NC....

A break down of the entries for Thursdays NCHSAA 4A Indoor State Championship Meet...

Check out the top rankings in the 3200 Meter Run for NC....

All rankings for NC girls across 13 events....

All rankings for NC girls across 13 events....

All rankings for NC girls across 13 events....

All rankings for NC girls across 13 events....

All rankings for NC girls across 13 events....

Check out the Most Improved North Carolina Girls 3200m Times Compared to 2025....

Check out the Most Improved North Carolina Girls 1600m Times Compared to 2025....

Check out the Underclassman Rankings: Top Girls Marks in North Carolina This Season...

Looking ahead to February's NCHSAA Indoor State Championships to see what the team ba...

Check out the top early-season underclassmen performers in all eight indoor girls dis...

Looking at the top 25 across all NCHSAA 4A Girls Indoor Events with 12 spots per even...

Check out the Underclassman Rankings: Top Girls Marks in North Carolina This Season...

Check out the Top 100 Sophomore Girls in North Carolina This Season....

Check out which girls distance runners improved the most in the 1,600m run since last...

Check out which girls distance runners improved the most in the 3,200m run since last...

Take a look at the fastest sophomore girls distance runners from this indoor track se...

Check out the top freshman and sophomores in North Carolina so far this indoor track ...

Looking at the top 50 girls marks in all events from last week including indoor and p...

Check out the Most Impressive North Carolina Sophomore Girls Indoor T&F Marks This Se...

The top 50 girls in each event so far for the NCHSAA 4A classification....

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Check out the Fastest Sophomore Girls 5K Times at NCHSAA Cross Country Championships...

Check out the Fastest Girls 5K Times at NCHSAA Cross Country Championships...

As we wrap up the 2025 regular season, what do the returning rankings across the stat...

Looking at all the state championships across North Carolina and looking at results b...

Looking at athletes who competed at states in 2024 and 2025 and seeing who improved t...

Merging all eight classes for team and individual results on the girls side of the NC...

Virtual Meets using qualifiers for every NCHSAA State Classification!...

Results combined from all 23 regions over the eight classifications for girls....

We saw a lot of fast cross country action across conference championships and VA XC S...

A break down of the entries for Saturdays NCHSAA 4A West Regional...

A break down of the entries for Thursdays MVAC Conference Championship 2025...

Looking at the top 250 of the Senior, Junior and Sophomore class and who has improved...

The top 250 sophomore girls in North Carolina so far in the cross country season!...

Looking at team rankings using only schools first, second and third runners using 202...

Looking at the biggest improvers across North Carolina early into the season on the g...

Virtual meets for the six varsity level races this Friday at Friday Night Lights!...

Combining all results from last week to look at merged individual and team results fr...

A break down of the entries for Fridays River Run Cross Country Twilight Invitational

Looking at the top 500 returners from Ivey Redmon Sports Complex on the girls side!...

Looking at the NCHSAA 4A girls individual returning rankings for the upcoming cross c...

Looking at the NCHSAA 4A West boys individual returning rankings for the upcoming cro...

A break down of the entries for Tuesdays Wilkes Kickoff 2 Miler...

Looking at the top girls returning cross country runners in order and seeing what the...

Cross country is just one month away from being underway! Taking a look at the top 5...

Discover the top high school track and field athletes in North Carolina with the 2025...

Discover the top high school track & field athletes in North Carolina with the 2025 M...

Discover the top high school track & field athletes in North Carolina with the 2025 M...

The top 50 girls across all events in the 2026 version of the NCHSAA 4A classificatio...

Check out the top 100 girls times/marks from the class of 2030 this season around Nor...

The top 50 girls marks from seven state championships this weekend across the NCHSAA ...

Combining the results from all four NCHSAA 2A Regionals on the girls side!...

9 days out from the NCHSAA State Championships we're taking a look at the top 100 gir...

Every Event Ranked for The Top 100 Girls: NCHSAA 2A Midwest - May 4th....

A break down of the entries for Saturdays NCHSAA 2A Midwest Regional...

Check out the Top 100 NC girls in every event from last month!...

The top 100 Class of 2028 girls ranked in every event across North Carolina....

A break down of the entries for Wednesdays Foothills 2A Conference Championship...

The Top 100 NC Girls from Last Week (April 21-27)....

The top athletes in the Class of 2028 ranked by event across the state....

Looking at the top 500 1600m runners and milers in North Carolina after a big distanc...

Check out the Top 100 NC Girls In The Class Of 2028 - Every Event Ranked (Full Season...

A break down of the entries for Thursday's Wilkes County Olympics 2025 Invitational...

Check out the top freshmen girl performers nationwide from this past week of the outd...

A look at some of the most impressive performances from class of 2028 across the stat...

Looking at the top 50 marks across all outdoor track & field events last weekend!...

Kaitlyn Estep has been on a tear early in the outdoor season leading the state as a f...

Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...