Footlocker Diary: Kate Niehaus Mar 14, 2003

Kate Niehaus is a freshman at Spring Valley High School. Niehaus holds the girls state meet best for cross country in South Carolina.

Interview: Tara Lenn Dec 06, 2002

St. Paul\'s sophomore Tara Lenn earned a spot in the National Cross Country Championship race by finishing fourth at the Footlocker South Cross Country Championships on November 30. A week before she leaves for San Diego, Lenn took the time for this interview with AlabamaRunners.

Kiernan, Keino, and Virginia are at their best against the best in Charlotte Nov 30, 2002

The state of Virginia had its finest showing in recent memory at the Foot Locker South Regional Meet today at McAlpine Greenway Park in Charlotte. The state advanced two individual representatives, one on the boys\' side and one of the girls\' side with two Independent school state champions in Kippy Keino of Fork Union and Cara Kiernan of The Potomac School. Also quite a rarity as well as an amazing accomplishment for the Virginians was winning both boys and girls team titles in the seeded races to add to the great day for Virginia, which included a few more race winners and record breaking performances.