NCRunners Elite Tune-Up 2013

Sponsored by the North Carolina Track and Cross Country Coaches Association, and supported by NCRunners.

Entry information:

$10 unlimited individual events

$25 per relay and that includes an alternate

Entries are due by the midnight on Tuesday, May 28th.

Make checks payable to: NCTCCCA

Late entry period until Friday, May 31st at Noon. If entries come in after May 28th the late fee is doubled: $20 individual & $50 for relay.

ALL PARTICIPANTS IN THIS MEET ARE CONSIDERED UNATTACHED. SCHOOL UNIFORMS CANNOT BE WORN AT THIS MEET.

Revised Time Schedule

Field Events:

3:30: Boys & Girls LJ (4 jumps), Girls Pole Vault, Boys High Jump

Boys Shot & Girls Discus (4 throws), boys discus & girls shot to follow immediately

4:30: Boys & Girls TJ (4 jumps)

5:30: Girls High Jump & Boys Pole Vault

Running Events:

Running Events: Girls will run first in all events except the 5000m (all will run together).

6:00: 100 hurdles (2 heats)

6:10: 110 hurdles (2 heats)

6:20: SMR girls (100, 100, 200, 400) (1 heat)

6:25: 800 girls (3 heats)

6:40: 800 boys (3 heats)

6:50: 100 girls (2 heats)

6:55: 100 boys (2 heats)

7:00: 4x200 girls (1 heat)

7:05: 4x200 boys (1 heat)

7:10: 400 girls (2 heats)

7:15: 400 boys (2 heats)

7:20: 4x100 girls (1 heat)

7:25: 4x100 boys (1 heat)

7:35: 400 hurdles girls (2 heats)

7:45: 400 hurdles boys (2 heats)

7:55: 4x400 girls (1 heat)

8:00: 4x400 boys (1 heat)

8:10: 2 mile girls (1 heat)

8:30: 2 mile boys (1 heat)

8:45: 200 girls (2 heats)

8:50: 200 boys (3 heats)

9:00: Mile girls (2 heats)

9:15: Mile boys (3 heats)

9:35: 5000 (boys & girls combined)