NCRunners Elite Tune-Up Meet 2014

Kernersville, NC

Schedule

Field Events:  
     3:00	Long Jump (Boys & Girls)
     3:00	Shot Put (Boys followed by Girls)
     3:00	Discus Throw (Girls followed by Boys)
     3:00	Pole Vault (Girls followed by Boys)Will take place at Walkertown HS
     3:00	High Jump (Boys followed by girls) 
     4:30	Triple Jump (Boys & Girls) could be sooner if LJ is complete!!!!!

Running Events:  
Girls will run first in all events with heats slow to fast.

6:00:  100 hurdles (2 heats)
6:10:  110 hurdles (2 heats)
6:20:  Sprint Medley Relay Girls (100, 100, 200, 400) 1heat
6:25:  Sprint Medley Relay Boys (200, 200, 400, 800) 1 heat
6:30:  800 girls (2 heats)
6:40:  800 boys  (4 heats)
7:00:  100 girls (2 heats)
7:03:  100 boys  (5 heats)
7:10:  4x200 girls & boys combined (1 heat)
7:15:  400 girls (3 heats)
7:20:  400 boys  (4 heats)
7:30:  4x100 girls & boys combined (1 heat)
7:35:  400 hurdles girls (2 heats)
7:45:  400 hurdles boys  (2 heats)
7:55:  4x400 girls & boys combined (1 heat)
8:05:  2 mile girls  (1 heat)
8:25:  200 girls (3 heats)
8:32:  200 boys  (6 heats)
8:40:  Mile girls (3 heats)
9:10:  Mile boys (3-4 heats)
9:45:  5000 (boys & girls combined)