Tehyanna Winford

Check out the top rankings in the 3200 Meter Run for NC....

A break down of the entries for Saturdays Pinecrest Polar Bear Last Chance Meet...

Check out the Top 100 Senior Girls in North Carolina This Season....

A break down of the entries for Saturdays Pinecrest Polar Bear Meet 1...

A break down of the entries for Saturdays Union Pines Polar Bear 1...

Looking at the NCHSAA 7A girls Individual rankings ahead of this weekends State Champ...

A break down of the entries for Saturdays NCHSAA 7A Central Regional...

A break down of the entries for Wednesdays 7A/8A Mid South Conference XC Championship

A break down of the entries for Wednesdays 7A/8A Mid-South @ Hoke #2...

A break down of the entries for Wednesdays Richmond Senior XC 4...

Looking at team rankings using only schools first, second and third runners using 202...

A break down of the entries for Wednesdays 7A/8A Midsouth Tri-Meet 4B (Britt)...

Looking at the biggest improvers across North Carolina early into the season on the g...

A break down of the entries for Wednesdays Midsouth Tri-Meet 1B (Britt)...

Combining all seasons best ran in 2024 on the girls side from WakeMed Soccer Park in ...

Looking at the top girls returning cross country runners in order and seeing what the...

Looking at the NCHSAA 7A girls individual returning rankings for the upcoming cross c...

Looking at the NCHSAA 7A Central girls individual returning rankings for the upcoming...

Cross country is just one month away from being underway! Taking a look at the top 5...

Who dropped the most time in the 1600m between the 2024 and 2025 outdoor track season...

Take a look at the top 100 girls across the NCHSAA 4A Mideast Region....

A break down of the entries for Thursdays United 8 Conference Championship...

What girls have dropped massive time already this season in the 800m from 2024 to 202...

Morgan Miller of First Flight is the defending NCHSAA 3A XC Champ and #2 returner in ...

A look at the top 50 girls across all indoor and polar bear events from the last week...

A look at all results combined from last week over 5000m for the top 250 girls!...

There is a lot of star power in this class! Will they capture any state titles?...

There are some superstars in the class of 2026. How are they taking to the high schoo...

What a cross country season it was for all of #TeamNC...

Wow, oh wow. This class of 2026 is absolutely loaded with talent...