Alaina Zabel

Ranking the top overall Girls 400m athletes in North Carolina during the 2026 Outdoor...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in North Carolina.

Ranking the top upperclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top upperclassman Girls 400m performers in North Carolina during the 2026...

Ranking the top Class of 2027 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2027 Girls 400m performers in North Carolina during the 2026...

Ranking the top Girls athletes for All Events in the Charlotte Metro (NC) during the ...

Ranking the top overall Girls 400m athletes in North Carolina during the 2026 Outdoor...

Ranking the top Class of 2027 Girls sprints-hurdles event recruits in North Carolina.

Ranking the top Class of 2027 Girls distance event recruits in North Carolina....

Ranking the top upperclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top upperclassman Girls 400m performers in North Carolina during the 2026...

Ranking the top Class of 2027 Girls 1600m performers in North Carolina during the 202...

Ranking the top Class of 2027 Girls 400m performers in North Carolina during the 2026...

Highlighting the top Class of 2027 Girls performances for All Events in North Carolin...

Highlighting the top Girls performances in North Carolina for Outdoor Season competit...

Ranking the top Girls athletes for All Events in the Charlotte Metro (NC) during the ...

The best of April: a statewide roundup of the top 2027 Girls track and field marks fr...

Ranking the top overall Girls 400m athletes in North Carolina during the 2026 Outdoor...

Highlighting the top performing Girls performers for All Events in NCHSAA 8A West dur...

Ranking the top Class of 2027 Girls distance event recruits in North Carolina....

Ranking the top Class of 2027 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls athletes for All Events in the Charlotte Metro (NC) during the ...

A break down of the entries for Tuesdays Greater Charlotte 7A/8A Conference...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top Class of 2027 Girls distance event recruits in North Carolina....

Ranking the top upperclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls athletes for All Events in the Charlotte Metro (NC) during the ...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Watch Race videos from the 2026 ASICS Carolina Distance Carnival!...

Ranking the top Class of 2027 Girls distance event recruits in North Carolina....

Ranking the top upperclassman Girls 1600m performers in North Carolina during the 202...

A historical listing of the top distance event performances achieved at the Carolina ...

Ranking the top Class of 2027 Girls 1600m performers in North Carolina during the 202...

Highlighting the Class of 2027 top Girls performances for All Events in North Carolin...

Ranking the top Girls athletes for All Events in the Charlotte Metro (NC) during the ...

Highlighting the top Class of 2027 Girls recruits throughout the country for the Dist...

A break down of the entries for Fridays ASICS Carolina Distance Carnival...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top Class of 2027 Girls distance event recruits in North Carolina....

Highlighting the top Class of 2027 Girls performers in North Carolina for the Distanc...

Ranking the top upperclassman Girls 1600m performers in North Carolina during the 202...

Highlighting the top Girls performers in NCHSAA 8A West for All Events during the 202...

Ranking the top Class of 2027 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls athletes for All Events in the Charlotte Metro (NC) during the ...

Ranking the top Class of 2027 Girls 1600m performers across the country during the 20...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top overall Girls 1600m athletes in North Carolina during the 2026 Outdoo...

Ranking the top Class of 2027 Girls distance event recruits in North Carolina....

Ranking the top upperclassman Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls 1600m performers in North Carolina during the 2026 Outdoor Season.

Ranking the top Class of 2027 Girls 1600m performers in North Carolina during the 202...

Ranking the top Girls performances for All Events in North Carolina during Outdoor Se...

Ranking the top Girls athletes for All Events in the Charlotte Metro (NC) during the ...

Ranking the top Girls 1600m performers in North Carolina during the 2026 Outdoor Season.

Ranking the top Girls performers nation-wide in All Events during the 2026 Indoor Sea...

Ranking the top Girls performers nation-wide in All Events during the 2026 Indoor Sea...

Ranking the top Girls performers in All Events during the 2026 Indoor Season....

Ranking the top Girls performances for All Events achieved in North Carolina during t...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2027 Gi...

2026 Improvement Rankings: Highlighting the top Girls 1000m performers from North Car...

Final rankings for the top upperclassman Girls 1000m performers in North Carolina dur...

Final rankings for the top upperclassman Girls 3200m performers in North Carolina dur...

Final rankings for the top upperclassman Girls 1600m performers in North Carolina dur...

Ranking the top returning Girls athletes in Mecklenburg County for the 2026 Outdoor T...

Ranking the top returning Girls athletes in Charlotte/Mecklenburg Area for the 2026 O...

Ranking the top returning Girls athletes in Charlotte/Mecklenburg Area for the 2026 O...

Ranking the top returning Girls athletes in the Charlotte Metro (NC) area for the 202...

Ranking the top returning Girls performers state-wide for the 3200m event....

Ranking the top returning Girls performers state-wide for the 1600m event....

Ranking the top Mile performances delivered state-wide by High School Girls during th...

Ranking the top 1000m performances delivered state-wide by High School Girls during t...

Ranking the top 3200m performances delivered state-wide by High School Girls during t...

Ranking the top 1600m performances delivered state-wide by High School Girls during t...

A look at the returning athletes positioned to shape this year’s outdoor season....

Ranking the top girls 3200m returners for NCHSAA 8A West ahead of the 2026 Outdoor Se...

Ranking the top girls 1600m returners for NCHSAA 8A West ahead of the 2026 Outdoor Se...

Check out the best Indoor performances delivered across the USA last week!...

Ranking the top girls 3200m performers across the country for the 2026 Indoor Season.

Ranking the top girls Mile performers across the country for the 2026 Indoor Season....

Ranking the top girls 1000m performers across the country for the 2026 Outdoor Season...

Ranking the top girls 500m performers across the country for the 2026 Outdoor Season.

Ranking the top girls 1600m performers across the country for the 2026 Indoor Season.

Ranking combined girls performances from the NCHSAA 1A/2A, 3A, 4A, 5A, 6A, 7A, 8A and...

Ranking the top 3200m performances delivered by North Carolina-based junior girls dur...

Ranking the top 1600m performances delivered by North Carolina-based junior girls dur...

Ranking the top performances by North Carolina girls residing in the Charlotte Metro ...

Ranking the top girls Grade 11-12 combined classes in North Carolina for the 2026 Ind...

Ranking the top girls Grade 9-10 combined classes in North Carolina for the 2026 Indo...

Check out the top 100 girls in every event this indoor season as of Feb. 9....

Check out the top rankings in the 1600 Meter Run for NC....

A break down of the entries for Thursdays NCHSAA 8A Indoor State Championship Meet...

Check out the top rankings in the 3200 Meter Run for NC....

All rankings for NC girls across 13 events....

All rankings for NC girls across 13 events....

All rankings for NC girls across 13 events....

All rankings for NC girls across 13 events....

All rankings for NC girls across 13 events....

Check out the top 100 girls in every event this indoor season as of Feb. 2....

Check out the Most Improved North Carolina Girls 1000m Times Compared to 2025....

Looking ahead to February's NCHSAA Indoor State Championships to see what the team ba...

Check out the top 100 girls in every event this indoor season as of Jan. 26....

Check out the Top Girls Indoor Track & Field Marks in Charlotte This Season as of Jan...

Check out the Top 100 Junior Girls in North Carolina This Season....

Take a look at the top girls' indoor track & field performances of the season as of J...

Check out which girls distance runners improved the most in the 1,600m run since last...

Take a look at the fastest junior girls distance runners from this indoor track seaso...

Check out the top juniors in North Carolina so far this indoor track season!...

Check out the top girls indoor track & field marks of the season as of Jan. 12....

Looking at the top 50 girls marks in all events from last week including indoor and p...

Check out the Most Impressive North Carolina Junior Girls Indoor T&F Marks This Seaso...

The top 50 girls in each event so far for the NCHSAA 8A classification....

Check out the Most Impressive North Carolina Girls Indoor T&F Marks in December....

Check out the top 100 girls returners from the Class of 2027 in each distance event....

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Looking at the top 50 North Carolina girls indoor track & field marks through the fir...

With a week until the Brooks XC Regional Championships, check out the final South Reg...

Discover the top high school cross-country runners in Charlotte with the 2025 MileSpl...

Discover the top high school cross-country runners in Charlotte with the 2025 MileSpl...

South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win i...

Southern XC depth grows with GA, TX, AR, TN, NC, FL, SC, and VA stars. Averi Lowen le...

Dash for Doobie takes place tomorrow at Forsyth Country Day School where we'll see so...

Looking at all races this season at WakeMed Soccer Park and seeing the top marks at t...

Lowen leads the South, but depth shines across TX, TN, NC, FL, and VA. Rising stars a...

Check out the Fastest Junior Girls 5K Times at NCHSAA Cross Country Championships...

Check out the Fastest Girls 5K Times at NCHSAA Cross Country Championships...

As we wrap up the 2025 regular season, what do the returning rankings across the stat...

Jonesboro's (AR) Lauren Thompson ran the 17th fastest 5K by a junior this season at t...

Looking at all the state championships across North Carolina and looking at results b...

Looking at athletes who competed at states in 2024 and 2025 and seeing who improved t...

Averi Lowen leads GA at 16:36, while TX, TN, NC, FL, SC, and VA runners provide stron...

Merging all eight classes for team and individual results on the girls side of the NC...

Virtual Meets using qualifiers for every NCHSAA State Classification!...

Texas leads the way with five runners ranked inside the top 10 of the first edition o...

Looking at the NCHSAA 8A Girls Individual rankings ahead of this weekends State Champ...

Results combined from all 23 regions over the eight classifications for girls....

Vote in last weeks North Carolina Performer of the Week poll! Voting closes Friday at...

We saw a lot of fast cross country action across conference championships and VA XC S...

A break down of the entries for Saturdays NCHSAA 8A West Regional...

Check out the top 200 girls teams in the country so far this cross country season....

A break down of the entries for Wednesdays Greater Charlotte Athletic Conference Cham...

Combining the boys North Carolina results from the three varsity races at Wendy's!...

Check out how much some of the country's fastest boys 5K runners have improved since ...

A break down of the entries for Saturdays Wendys Invitational...

Looking at the top 500 girls times from the month of September!...

Looking at team rankings using only schools first, second and third runners using 202...

Looking at athletes who competed at the adidas XC Challenge in 2024 and 2025 to see t...

Check out the top girls' 5k times from this past week around the country in high scho...

Major performances from Hare & Hounds and adidas XC Challenge shake up the North Caro...

Looking at the biggest improvers across North Carolina early into the season on the g...

Combining all results from last week to look at merged individual and team results fr...

Carolinas Kickoff photos from Andrew Brown today at Metrolina!...

Looking at the top 500 returners from McAlpine Park on the girls side!...

Looking at the top 500 returners from Ivey Redmon Sports Complex on the girls side!...

Combining all seasons best ran in 2024 on the girls side from WakeMed Soccer Park in ...

Looking at the top girls returning cross country runners in order and seeing what the...

Looking at the top 500 girls individual returning rankings for the NCHSAA 8A classifi...

Looking at the NCHSAA 8A West girls individual returning rankings for the upcoming cr...

Cross country is just one month away from being underway! Taking a look at the top 5...

Who dropped the most time in the 1600m between the 2024 and 2025 outdoor track season...

Discover the top high school track and field athletes in North Carolina with the 2025...

After a historically quick 2024 season for the mile, the 2025 campaign takes the cake...

Discover the top high school track & field athletes in North Carolina with the 2025 M...

Discover the top high school track & field athletes in North Carolina with the 2025 M...

The top 50 Girls across all events in the 2026 version of the NCHSAA 8A classificatio...

Check out the top girl performers from the Class of 2027 throughout the month of May.

Discover the top high school track and field athletes in Charlotte with the 2025 Mile...

Discover the top high school track & field athletes in Charlotte with the 2025 MileSp...

Discover the top high school track & field athletes in Charlotte with the 2025 MileSp...

Discover the top high school track & field athletes in Charlotte with the 2025 MileSp...

Check out the top 100 girls times/marks from the class of 2030 this season around Nor...

The top 50 girls marks from seven state championships this weekend across the NCHSAA ...

The 2025 season has been a historic one for milers from coast to coast. Here are the ...

9 days out from the NCHSAA State Championships we're taking a look at the top 100 gir...

Check out the 100 most impressive girls in the Charlotte Area!...

The definitive ranking of the top 75 athletes in America by class and event....

The Top 100 NC Girls from Last Week in Every Event (Apr. 28–May. 04)....

Every Event Ranked for The Top 100 Girls: NCHSAA 4A West - May 3rd....

Check out the South Region's top performing girls in the Class of 2027 so far this ou...

Check out the Top 100 NC girls in every event from last month!...

Big-time performances on the East Coast caused some movement in the national leaderbo...

Top 100 NC Girls In The Class Of 2027 - Every Event Ranked (April 29th)....

The Top 100 NC Girls from Last Week (April 21-27)....

The top athletes in the Class of 2027 ranked by event across the state....

A break down of the entries for Wednesdays SoMeck 4A Conference...

Looking at the top 500 1600m runners and milers in North Carolina after a big distanc...

A look at some of the most impressive girls' performances from the Charlotte metro ar...

A break down of the entries for Saturday's Carolina Distance Carnival Invitational...

A breakdown of the top performances from North Carolina’s Class of 2027 athletes ac...

The top 100 sophomore girls across all events so far through the outdoor track season...

The top 25 returners in every NCHSAA Outdoor Track & Field event for the NCHSAA 4A Gi...

A look at the top Indoor and Polar Bear marks from the last week of indoor track and ...

It was the biggest week of the indoor season with many of North Carolina's top athlet...

Results merge from last weeks indoor and polar bear track and field action ahead of C...

Looking at the top 25 returners across every event for the NCHSAA 4A classification o...

The top 25 returning Indoor marks in North Carolina across all classifications from t...

Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...

Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Chec...

Sophomores Alaina Zabel of Myers Park and Samuel Cowell of Apex Friendship threw down...

We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds ...

Alessia Potts won the NCHSAA 4A Mideast Regional last year and was one of three risin...

Hannah Rae Shaffer is the top returner, but many girls are coming off a major track s...

Merging results from all seven state championships held last weekend and seeing the t...

A look at the top 25 girls from last week across all track events that are in the Mil...

A look at the top 50 girls across all indoor and polar bear events from the last week...

... 55m ...

The top 25 girls freshman class rankings in every event so far through the indoor sea...

Kyndal Dailey (South Granville) and Joslyn Hamilton (Rolesville) both broke 7 seconds...

135 girls broke 20 minutes last week with 13 total under 18 minutes over the last wee...

Caitlin Kasten of Covenant Day School leads the way for the 2027 class with her 18:18...

A look at the top 250 girls times from last week results from all results in our data...

Who will emerge as the next star in North Carolina...

Some of these short sprinters... you may want to remember their names!...

Who will shake up these rankings this weekend at the NCRunners Middle School Elite...

We have some future state champions on our hands in the middle school ranks...

We have some future superstars on our hands, but how do they fair over 3000m...