The Catamount's missed out on the state meet the last two seasons, but look poised to make their return
Who are the fastest returners at the Foot Locker South course from North Carolina?
Cardinal Gibbons lose a lot, but if you know this Gibbons program you know they're never going to disappear.
Lila Peters, Lauren Ammons and Sanderson return a very strong squad this season that could be the best in the 4A East region.
Durham Academy could be one of the biggest surprises heading into this cross country season.
Sarah LaTour writes about a two week training period from earlier this summer including team cross country camp!
Reagan returns a dynamic 1-2 punch, but have some holes in their top 5 that need to be filled.
Craig Engels became the 11th North Carolina born runner to break 4 minutes in the Mile last night at Sir Walter Miler!
R.J. Reynolds lose some firepower up front, but have plenty of potential to reload this season.
For the second year in a row Akala Garrett is the 80m Hurdle AAU Junior Olympic Games National Champion!
Who are the fastest returners on the NCHSAA State Championship Meet course?
Will Lake Norman Charter finally bring home the NCHSAA 2A Team title after coming up just short two years in a row?
Sir Walter Miler again looks be one of the best Mile fields in the country!
A.C. Reynolds lose one senior and return a ton of underclassman that will have a lot of success this season.
Charlotte Catholic has the potential to be really good this year if everything comes together
Who are the top returners at the NCHSAA State Championship course?
Hoggard has a great group of seniors that and could certainly exceed expectations this XC season.
Carolina Flash TC's Mehki Wall won the 200m Hurdle National Title at the AAU Junior Olympic Games
After being 6 points out of the state meet last season, Wake Forest is back and hopefully for at state meet return.
Northern Guilford returns their entire top 7 that took 8th place at the NCHSAA 3A State Championships last fall.
Who is the fastest rising senior girl heading into this XC season?
13 Year Old Lauren Tolbert set a 9 second PR to run 2:16.97 at the AAU Junior Olympic Games!
Mount Tabor returns their entire top 5 from last year and pose a threat to their 3A competitors.
Andrew Kiss looks to pave the way for an up and coming Cuthbertson boys program.
Coleman Mitchell comes in at #2 in our top 500 rising seniors list, where are you ranked?
South View lost a lot, but girls that didn't contribute much last season stepped it up big time on the track.
Holly Springs loses their top 2, but returns a lot of depth and has the help of a transfer that could be massive.
Kayla Davis won the 13-14 Year Old Race at USATF JO Nationals breaking Demetria Washington's State Record running 52.54
Natalie Tyner is the top rising junior in NC and looks to continue that after a strong track season.
The Huskies return a top 4 of all rising sophomores and don't lose anyone from their top 10.