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2021 - Outdoor

1500 Meter Run

4:10.23 Play Video
3rd
Finals
May 13-15, 2021
4:15.01 Play Video
2nd
Prelims
May 13-15, 2021
4:15.68 Play Video
5th
Finals
Apr 16-17, 2021

5000 Meter Run

15:47.73 Play Video
6th
Finals
Jun 18-27, 2021
15:32.75 Play Video
8th
Prelims
Jun 18-27, 2021
15:28.05 Play Video
1st
Finals
Jun 09-12, 2021
15:57.98 Play Video
6th
Prelims
May 26-29, 2021
15:34.69 Play Video
1st
Finals
May 13-15, 2021
15:18.75 Play Video
1st
Finals
Apr 30, 2021

2021 - Indoor

One Mile Run

4:42.02 Play Video
9th
Finals
Feb 19-20, 2021

3000 Meter Run

9:19.29 Play Video
12th
Finals
Mar 11-13, 2021
9:00.53 Play Video
1st
Finals
Feb 25-27, 2021
9:03.43 Play Video
1st
Finals
Feb 01, 2021

5000 Meter Run

15:49.86 Play Video
3rd
Finals
Mar 11-13, 2021
15:49.96 Play Video
2nd
Finals
Feb 01, 2021

2019 - CC

5000 Meter Run

16:29.27 Play Video
9th
Finals
Oct 04, 2019
16:46.90 Play Video
1st
Finals
Sep 20-21, 2019

6,000 Meter Run

20:20.70 Play Video
10th
Finals
Nov 23, 2019
19:48.90 Play Video
1st
Finals
Nov 15, 2019
20:37.40 Play Video
1st
Finals
Nov 01, 2019
20:13.70 Play Video
14th
Finals
Oct 18, 2019

2019 - Outdoor

1500 Meter Run

4:14.32 Play Video
17th
Finals
May 31 - Jun 01, 2019

5000 Meter Run

15:31.97 Play Video
8th
Finals
Jun 13, 2019

2019 - Indoor

One Mile Run

4:38.75 Play Video
2nd
Finals
Jan 18-19, 2019

3000 Meter Run

9:25.67 Play Video
15th
Finals
Mar 08-09, 2019
9:24.38 Play Video
2nd
Finals
Feb 21-23, 2019
9:06.36 Play Video
5th
Finals
Feb 01-02, 2019

5000 Meter Run

16:20.65 Play Video
14th
Finals
Mar 08-09, 2019
15:41.63 Play Video
1st
Finals
Dec 02, 2018

2018 - CC

6,000 Meter Run

20:11.51 Play Video
16th
Finals
Nov 17, 2018
19:47.60 Play Video
2nd
Finals
Nov 09, 2018
20:16.30 Play Video
2nd
Finals
Oct 26, 2018
20:23.70 Play Video
9th
Finals
Oct 13, 2018
20:10.00 Play Video
23rd
Finals
Sep 28, 2018

2018 - Outdoor

1500 Meter Run

4:23.32 Play Video
6th
Finals
Apr 20, 2018
4:18.76 Play Video
1st
Finals
Apr 13-14, 2018

5000 Meter Run

15:57.69 Play Video
16th
Finals
Jun 06-09, 2018
16:15.24 Play Video
2nd
Prelims
May 24-26, 2018
16:13.57 Play Video
1st
Finals
May 10-12, 2018
15:49.51 Play Video
2nd
Finals
Mar 30-31, 2018

2018 - Indoor

One Mile Run

4:50.20 Play Video
4th
Finals
Jan 19-20, 2018

3000 Meter Run

9:18.67 Play Video
1st
Finals
Feb 22-24, 2018
9:07.93 Play Video
2nd
Finals
Feb 09-10, 2018
9:11.95 Play Video
4th
Finals
Feb 02-03, 2018

5000 Meter Run

16:00.80 Play Video
7th
Finals
Mar 09-10, 2018
15:43.84 Play Video
1st
Finals
Feb 16-17, 2018
15:49.29 Play Video
7th
Finals
Dec 02, 2017

2017 - CC

5000 Meter Run

16:42.90 Play Video
13th
Finals
Sep 29, 2017

6,000 Meter Run

20:07.70 Play Video
32nd
Finals
Nov 18, 2017
20:24.90 Play Video
6th
Finals
Nov 10, 2017
20:02.80 Play Video
4th
Finals
Oct 27, 2017
20:15.80 Play Video
22nd
Finals
Oct 13, 2017

2017 - Outdoor

1500 Meter Run

4:24.41 Play Video
1st
Finals
Apr 21-22, 2017
4:23.17 Play Video
2nd
Finals
Apr 15, 2017

3000 Meter Run

9:24.93 Play Video
4th
Finals
Apr 27-29, 2017

5000 Meter Run

16:37.48 Play Video
13th
Prelims
May 25-27, 2017
16:25.36 Play Video
6th
Finals
May 12-14, 2017
16:01.73 Play Video
3rd
Finals
Mar 24, 2017

2017 - Indoor

One Mile Run

4:50.43 Play Video
5th
Finals
Jan 19-21, 2017

3000 Meter Run

9:29.59 Play Video
6th
Finals
Feb 23-25, 2017
9:28.03 Play Video
13th
Finals
Feb 10-11, 2017
9:31.63 Play Video
3rd
Finals
Jan 27-28, 2017

2016 - CC

5000 Meter Run

17:04.10 Play Video
44th
Finals
Sep 30, 2016
17:10.30 Play Video
6th
Finals
Sep 16-17, 2016

6,000 Meter Run

21:06.40 Play Video
159th
Finals
Nov 19, 2016
20:59.80 Play Video
19th
Finals
Nov 11, 2016
20:26.20 Play Video
13th
Finals
Oct 28, 2016
21:06.70 Play Video
71st
Finals
Oct 14, 2016

2016 - Outdoor

800 Meter Run

2:17.67 Play Video
7th
Finals
May 21, 2016
2:16.92 Play Video
3rd
Finals
May 14, 2016
2:15.54 Play Video
1st
Finals
May 03-04, 2016
2:16.20 Play Video
1st
Finals
Apr 21, 2016

1600 Meter Run

4:55.62 Play Video
3rd
Finals
May 21, 2016
4:58.22 Play Video
2nd
Finals
May 14, 2016
5:01.25 Play Video
1st
Finals
May 03-04, 2016
4:53.53 Play Video
2nd
Finals
Apr 16, 2016
4:51.73 Play Video
4th
Finals
Mar 25-26, 2016

One Mile Run

4:58.72 Play Video
9th
Finals
Apr 28-30, 2016
4:53.43 Play Video
4th
Finals
Mar 25-26, 2016

3200 Meter Run

10:24.06 Play Video
8th
Finals
Apr 08-09, 2016

2016 - Indoor

1000 Meter Run

3:00.45 Play Video
2nd
Finals
Feb 13, 2016
2:58.73 Play Video
1st
Finals
Jan 15, 2016

1600 Meter Run

5:03.91 Play Video
2nd
Finals
Feb 13, 2016
4:56.52 Play Video
Finals
Feb 05-06, 2016

One Mile Run

4:58.25 Play Video
1st
Finals
Feb 05-06, 2016

3000 Meter Run

9:47.11 Play Video
11th
Finals
Mar 11-13, 2016

3200 Meter Run

10:35.84 Play Video
2nd
Finals
Feb 13, 2016
10:35.62 Play Video
1st
Finals
Jan 29-30, 2016
10:33.63 Play Video
2nd
Finals
Nov 21, 2015

Two Mile Run

10:32.38 Play Video
11th
Finals
Mar 11-13, 2016

2015 - CC

3200 Meter Run

10:33.63 Play Video
2nd
Finals
Nov 21, 2015

5000 Meter Run

17:36.30 Play Video
22nd
Finals
Dec 05, 2015
17:24.60 Play Video
2nd
Finals
Nov 28, 2015
18:30.92 Play Video
2nd
Finals
Nov 07, 2015
18:11.44 Play Video
2nd
Finals
Oct 31, 2015
18:05.47 Play Video
1st
Finals
Oct 21, 2015
18:05.38 Play Video
1st
Finals
Oct 15, 2015
18:30.47 Play Video
2nd
Finals
Oct 10, 2015
18:13.50 Play Video
1st
Finals
Sep 26, 2015
22:04.07 Play Video
17th
Finals
Sep 23, 2015
18:56.11 Play Video
3rd
Finals
Sep 11, 2015
18:32.00 Play Video
3rd
Finals
Aug 29, 2015

2015 - Outdoor

800 Meter Run

2:17.15 Play Video
6th
Finals
Apr 10-11, 2015

1600 Meter Run

4:58.84 Play Video
1st
Finals
May 09, 2015
5:02.82 Play Video
1st
Finals
May 02, 2015
5:03.27 Play Video
1st
Finals
Apr 21-22, 2015
4:56.41 Play Video
4th
Finals
Apr 04, 2015
5:19.20 Play Video
1st
Finals
Mar 07, 2015

One Mile Run

5:01.13 Play Video
2nd
Finals
Jun 06, 2015
4:58.86 Play Video
7th
Finals
May 23, 2015

3200 Meter Run

10:39.47 Play Video
1st
Finals
May 09, 2015
11:00.28 Play Video
1st
Finals
May 02, 2015
10:53.34 Play Video
1st
Finals
Apr 21-22, 2015
10:32.97 Play Video
2nd
Finals
Mar 27-28, 2015

2015 - Indoor

1000 Meter Run

2:58.68 Play Video
8th
Finals
Jan 30-31, 2015

1600 Meter Run

5:06.21 Play Video
3rd
Finals
Feb 14, 2015
5:04.26 Play Video
1st
Finals
Dec 13, 2014

One Mile Run

5:03.02 Play Video
9th
Finals
Feb 07, 2015

3000 Meter Run

9:55.46 Play Video
10th
Finals
Mar 13-15, 2015

3200 Meter Run

10:43.45 Play Video
1st
Finals
Feb 14, 2015
11:01.74 Play Video
2nd
Finals
Jan 16-17, 2015

Two Mile Run

10:38.92 Play Video
10th
Finals
Mar 13-15, 2015

2014 - CC

3000 Meter Run

13:55.10 Play Video
59th
Finals
Sep 03, 2014

3200 Meter Run

10:41.04 Play Video
2nd
Finals
Nov 15, 2014

5000 Meter Run

18:11.00 Play Video
21st
Finals
Dec 06, 2014
17:17.00 Play Video
2nd
Finals
Nov 29, 2014
18:02.47 Play Video
1st
Finals
Nov 01, 2014
17:53.10 Play Video
1st
Finals
Oct 25, 2014
18:19.30 Play Video
1st
Finals
Oct 15, 2014
17:35.74 Play Video
3rd
Finals
Oct 04, 2014
18:11.00 Play Video
2nd
Finals
Sep 27, 2014
18:24.70 Play Video
1st
Finals
Sep 17, 2014
18:37.33 Play Video
4th
Finals
Sep 06, 2014
19:16.00 Play Video
11th
Finals
Aug 23, 2014

2014 - Outdoor

200 Meter Dash

29.24 Play Video
4th
Finals
Apr 24, 2014

400 Meter Dash

1:03.04 Play Video
2nd
Finals
Apr 24, 2014

800 Meter Run

2:20.56 Play Video
4th
Finals
Apr 28, 2014
2:17.75 Play Video
1st
Finals
Apr 12, 2014

1600 Meter Run

4:59.56 Play Video
2nd
Finals
May 17, 2014
5:10.68 Play Video
1st
Finals
May 10, 2014
5:05.03 Play Video
1st
Finals
Apr 28, 2014
5:18.20 Play Video
1st
Finals
Mar 06, 2014

3200 Meter Run

10:40.85 Play Video
8th
Finals
Mar 28-29, 2014

2014 - Indoor

1600 Meter Run

5:10.77 Play Video
4th
Finals
Feb 08, 2014
5:18.63 Play Video
5th
Finals
Jan 24-25, 2014
5:07.57 Play Video
1st
Finals
Dec 14, 2013

2013 - CC

3200 Meter Run

10:47.51 Play Video
3rd
Finals
Nov 16, 2013

5000 Meter Run

18:53.20 Play Video
84th
Finals
Dec 06-07, 2013
17:48.10 Play Video
3rd
Finals
Nov 30, 2013
17:42.88 Play Video
3rd
Finals
Nov 02, 2013
18:32.88 Play Video
3rd
Finals
Oct 26, 2013
18:36.75 Play Video
2nd
Finals
Oct 16, 2013
18:29.50 Play Video
10th
Finals
Oct 05, 2013
18:18.12 Play Video
4th
Finals
Sep 28, 2013
18:51.00 Play Video
1st
Finals
Sep 18, 2013
19:24.00 Play Video
10th
Finals
Sep 07, 2013
19:18.00 Play Video
12th
Finals
Aug 24, 2013

2013 - Outdoor

800 Meter Run

2:26.90 Play Video
3rd
Finals
Apr 25, 2013
2:40.00 Play Video
1st
Finals
Apr 18, 2013

1600 Meter Run

5:17.08 Play Video
11th
Finals
May 18, 2013
5:20.35 Play Video
4th
Finals
May 11, 2013
5:20.05 Play Video
4th
Finals
May 01-02, 2013
5:21.08 Play Video
13th
Finals
Apr 20, 2013
5:25.60 Play Video
8th
Finals
Apr 13, 2013
5:37.90 Play Video
1st
Finals
Mar 27, 2013
5:29.70 Play Video
1st
Finals
Mar 14, 2013

2013 - Indoor

1000 Meter Run

3:24.89 Play Video
15th
Finals
Jan 05, 2013

1600 Meter Run

5:36.50 Play Video
1st
Finals
Jan 31, 2013
5:37.30 Play Video
1st
Finals
Jan 19, 2013
5:48.90 Play Video
1st
Finals
Jan 10, 2013

2012 - CC

3000 Meter Run

11:43.60 Play Video
2nd
Finals
Aug 18, 2012

5000 Meter Run

18:45.04 Play Video
22nd
Finals
Nov 03, 2012
19:00.40 Play Video
7th
Finals
Oct 27, 2012
19:08.71 Play Video
4th
Finals
Oct 17, 2012
19:19.00 Play Video
7th
Finals
Sep 28-29, 2012
20:50.70 Play Video
2nd
Finals
Sep 25, 2012
19:25.50 Play Video
22nd
Finals
Sep 15, 2012
21:45.00 Play Video
11th
Finals
Sep 12, 2012
20:13.00 Play Video
21st
Finals
Sep 08, 2012

2011 - Outdoor

800 Meter Run

2:32.23 Play Video
4th
Finals
Jun 23-26, 2011
2:31.14 Play Video
2nd
Finals
Jun 11, 2011

1500 Meter Run

5:19.39 Play Video
6th
Finals
Jun 23-26, 2011

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 29.24
400 Meter Dash 1:03.04
800 Meter Run 2:15.54
1600 Meter Run 4:51.73
One Mile Run 4:53.43
3200 Meter Run 10:24.06
Indoor
1000 Meter Run 2:58.68
1600 Meter Run 4:56.52
One Mile Run 4:58.25
3000 Meter Run 9:47.11
3200 Meter Run 10:33.63
Two Mile Run 10:32.38
CC
3000 Meter Run 11:43.60
3200 Meter Run 10:33.63
5000 Meter Run 17:17.00
Personal Records Middle School
Outdoor
800 Meter Run 2:31.14
1500 Meter Run 5:19.39
Personal Records College
Outdoor
1500 Meter Run 4:10.23
3000 Meter Run 9:24.93
5000 Meter Run 15:18.75
Indoor
One Mile Run 4:38.75
3000 Meter Run 9:00.53
5000 Meter Run 15:41.63
CC
5000 Meter Run 16:29.27
6,000 Meter Run 19:47.60