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Mar 25, 2023
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May 06, 2023
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Feb 14, 2023
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Apr 01, 2022
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Mar 25, 2022
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Latest Videos All Videos
12:31
2A Girls 5K
Oct 28, 2022
02:55
Middle School Girls' 400m, Finals 1
May 07, 2022
09:05
Middle School Girls' 1600m, Finals 1
May 07, 2022
Latest News All News
Aug 07, 2025
Looking at the top girls returning cross country runners in order and seeing what they ran in the 800m, 1600m and 3200m on the oval in the spring....
Jul 29, 2025
Cross country is just one month away from being underway! Taking a look at the top 500 returning girls across all of North Carolina!...
Aug 05, 2024
Morgan Miller of First Flight is the defending NCHSAA 3A XC Champ and #2 returner in the girls class of 2026!...
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Sep 20, 2023
Taking a look at the top 250 sophomore girls so far this cross country season!...
Aug 08, 2023
Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye on this cross country season!...
Jul 26, 2023
There is a lot of star power in this class! Will they capture any state titles?...
2024 Indoor Rankings
| NC | National | ||
| 1600m | 6:07.84 | 999th | 999th |
2024 Outdoor Rankings
| NC | National | ||
| 1600m | 5:52.00 | 999th | 999th |
| 3200m | 12:32.97 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 31.25 |
| 400 Meter Dash | 1:09.30 |
| 800 Meter Run | 2:41.99 |
| 1600 Meter Run | 5:52.00 |
| 3200 Meter Run | 12:32.97 |
| indoor | |
| 1600 Meter Run | 6:07.84 |
| cc | |
| 5000 Meter Run | 20:49.98 |
Middle School
| outdoor | |
| 200 Meter Dash | 31.49 |
| 400 Meter Dash | 1:16.00 |
| 800 Meter Run | 3:05.00 |
| 1600 Meter Run | 6:23.23 |