Meet Information
Most up to date Meet Program/Heat Sheets:
//assets.sp.milesplit.com/meets/517004/files/2023_nchsaa_3a_midwest_regionals_meet_program.pdf
2023 3A Midwest Track & Field Championships
Coaches,
On behalf of East Rowan High School and the North Carolina High School Athletic Association, we would like to welcome you to the 2023 NCHSAA Midwest Regional Track and Field Championships.
Congratulations for earning the right to be here.
East Rowan High school is located at 175 St. Lukes Church Rd. Salisbury, NC 28146. We have a 6 lane track that was resurfaced two years ago and our facility allows fans to see the entire meet from the seating area. Admission to this meet will be $7 and can be paid online, which will go live on Monday May 8, or at the gate.
Coaches and athletes will check in upon arrival behind the field house. These gates will open at 7am. We will weigh in implements and pole vaulters starting at 7am and ending at 8:30am. Weigh ins will be at the concession stand behind the scoreboard. NO TENTS in HOME SIDE stands.
Top 4 finishers will advance to the State Championship Meet. Any ties must be broken at this meet. We will NOT ALLOW anyone on the infield that is not actively working the meet or in a coachs box.
We will start the meet at 9am with the 4x800 Relay and the field events. We will start preliminaries at 10am. Finals will start on a rolling schedule at 1pm.
John Fitz
East Rowan HS Meet Director
MEET MANAGEMENT
1. GATES OPEN AT 7:00AM
2. Check in will be at the small concession stand behind the scoreboard for ALL EVENTS.
3. Water will be provided by the Novant Athletic Training staff.
4. Rest rooms can be located on either side of the small concession
stand and on either side behind the home seating area.
5. Hip numbers should be placed on athletes RIGHT HIP and be fully visible. If the top is worn out, please place number on the side of the top.
6. Athletes should be checked into their event by 2ND CALL. Athletes will
be marshalled to the start of their event. There will be NO START LINE CHECK INS.
SCRATCH MEETING
COACHS MEETING
STARTING LINES (Standard Markings)
100/100H Lanes Solid WHITE 110HH Lanes Solid WHITE 200M Lanes Solid WHITE 800M Waterfall Start / Finish 4x100 Lanes Solid WHITE 4x200 Lanes White with RED 4x400 Lanes White with BLUE 4x800 Waterfall Start / Finish
HURDLE PLACEMENT (Standard Markings)
100 GOLD 110 BLUE 300 RED
RELAY EXCHANGE ZONES (Standard Markings)
4x100 Lanes 4x200 Lanes
4x400 1st Lanes
YELLOW
RED (1st Exchange)
YELLOW (Last Exchange- Runner #3 to Anchor) BLUE
GREEN (Runner #3 and Anchor)
START TIMES
FIELD EVENTS: 9:00AM
TRACK EVENTS: 10:00AM (1-5)
ORDER OF EVENTS
1. 4 x 800
2. 100 H PRELIMS
3. 110 HH PRELIMS
4. 100 M WOMENS PRELIMS
5. 100 M MENS PRELIMS
FINALS 1:00PM
1. WOMENS 100H
2. MENS 110HH
3. 100M
4. 4X200M RELAY
5. 1600M
6. 4X100M RELAY
7. 400M
8. 300H
9. 800M
10. 200 M
11. 3200M
12. 4X400M RELAY
** WOMEN WILL PRECEDE MEN IN ALL TRACK EVENTS
TRACK RULES
! PLEASE BE AT YOUR EVENT BY SECOND CALL IF POSSIBLE
! RUNNING EVENTS TAKE PRECEDENCE OVER FIELD EVENTS. ATHLETES SHOULD CHECK OUT ON THE 3RD CALL FOR THEIR RUNNING EVENT AND RETURN TO THE FIELD EVENT WITHIN 5 MIN. OF FINISHING THE RUNNING EVENT. HIGH JUMP TAKES PRECEDENCE OVER OTHER FIELD EVENTS.
! DO NOT CROSS THE FLAGS RUNNING PARALLEL TO THE JUMP PIT
! DO NOT CROSS IN FRONT OF THE TENT AREA AT THE FINISH LINE.
! SPRINTERS/HURDLERS BE READY TO RUN YOUR EVENT WHEN THE PREVIOUS EVENT IS OVER, THERE WILL BE NO RUN OUTS AFTER THE STARTER HAS GIVEN INSTRUCTIONS.
! NO TAPE ON LJ/TJ RUNWAY. MARKERS WILL BE PROVIDED
! PLEASE DO NOT USE ANY DUCT TAPE ON THE TRACK.
! 3/16 SPIKES OR SHORTER ONLY.