2019 4A East Regional Track Meet Schedule
8:00 Gates Open/Packet Pick-up Available
8:15-9:00 Pole Vaulter Weigh-Ins and implement inspections open
8:45 Officials' Meeting in POD 5
9:00 - 9:30 Coaches Meeting in POD 5
9:45 Girls' Field Events: Long Jump, High Jump, Shot Put
Boys' Field Events: Triple Jump, Pole Vault, Discus, Wheelchair Discus
9:55 Girls' 4 x 800 Meter Relay followed by Boys
10:05 Girls' 100 Meter High Hurdles (Prelims)
10:20 Boys' 110 High Hurdles (Prelims)
10:35 Girls' 100 Meter Dash (Prelims) Followed by Boys'
11:25 National Anthem
11:30 Finals Begin (Rolling Schedule)
Girls' Field Events: Triple Jump, Pole Vault, Discus
Boys' Field Events: Long Jump, High Jump, Shot Put, Wheelchair Shot
Girls' 100 Hurdles, Followed by Boys' 110
Girls' 100 Meter Dash,
Girls' 100 Meter Dash Wheelchair
Boys' 100 Meter Dash
Boys' 100 Meter Dash Wheelchair
Girls' 4 x 200 Meter Relay, Followed by Boys'
Girls' 1600 Meter Run, Followed by the Boys'
Girls' 4 x 100 Relay, Followed by the Boys'
Girls' 400 Meter dash, Followed by the Boys'
Girls' 300 Meter Hurdles, Followed by the Boys'
Girls' 800 Meter Run, Followed by the Boys'
Girls' 200 Meter Dash
Girls' 200 Meter Dash Wheelchair
Boys' 200 Meter Dash
Boys' 200 Meter Dash Wheelchair
Girls' 3200 Meter Run, Followed by the Boys'
Girls' 4 x 400 Meter Relay, Followed by the Boys'
Team Award Presentation
Please read the information below concerning the 4A East Regional Championships:
The 4A East Regional will be held at Sanderson High School in Raleigh North Carolina. Sanderson has an 8 lane rubberized track with two jump pits, pole vault runway and concrete throwing surfaces. F.A.T. timing will be utilized. Certified athletic trainers and first responders will be in attendance.
The 2019 NCHSAA 4A East Regional Track and Field Championships
Jesse O. Sanderson High School 5500 Dixon Dr Raleigh North Carolina 27609
Saturday, May 11, 2019
ENTRIES: Go to the calendar option on NCRunners.com and scroll down to the NCHSAA 4A East Regional,Raleigh NC.
o ENTRY DEADLINE: Saturday, May 4, 6:00 PM, per the NCHSAA.
o Except for relays, there will be no changes or additions.
o There will be no write-ins of any kind on meet day.
o No athlete will compete in more than four (4) events, including relays, for the entire meet.
o If you have wheelchair or amputee athletes who have qualified for the
regionals, please send the appropriate Notification Form to Chiquana Dancy's
attention as soon as possible, but no later than Friday, May 3rd at
noon. The form can be found on the Track & Field page of the NCHSAA website
(www.nchsaa.org). Please also note that it is the coach's responsibility to
make sure your wheelchair competitor has the proper throwing and racing
equipment, including anchoring tool.
o All entry marks must be actual marks earned during the 2019 Outdoor Track and Field Season and must be in the milesplit.com database.
o Each coach should print out the
o You may make corrections and changes to your roster up until the entry deadline. But after that deadline, the NCHSAA takes over. Read below:
Note: This form must be received by the NCHSAA no later than 3pm on Monday, May 6, 2019.
A $50 late fee will be assessed for each individual entry.
Checks must be made payable to the NCHSAA and in our office prior to the start of the Regional meet.
No entries after this will be accepted.
Buses: Buses will be directed to the smaller parking lot to park when they arrive. You may drop off your athletes at the front of the stadium. Cars will park in the main parking lot in front of the stadium. Overflow parking will be on the other side of the school.
Tents: Athletes should set up across the field on the visitors side of the stadium,as to not impede spectator viewing.
Coaches Meeting: This will be at 9:00AM in POD 6 .
Awards: The top three individuals and relays from each event will receive medals from the NCHSAA. The top two teams will receive trophies from the NCHSAA. The top four are all qualifiers to the State Championship.
Uniforms: Athletes uniforms need to be legal. Please check this and go over it with your athletes.
o Athletes need to report to the check in tent prepared to compete. If an athlete has an illegal uniform, they will be informed of what is wrong and how to correct it. That will count as their warning.
o The Check-In Tent will be placed at the end of the field near the goal posts.(Near finish line)
Preliminary Advancement - In track preliminaries, advancement will be by place and time:
o If there are three (3) heats, the top two (2) finishers in each heat plus the next two (2) best times will advance.
o If there are two (2) heats, the top two (2) finishers in each heat and the next four (4) best times will advance.
o If, after scratches, there are only enough competitors for one (1) heat, there will be no preliminaries.
o The top nine (9) in preliminaries will advance to finals in all field events.
Electronics: There can be no electronics within the field of play once a meet has started.
Scoring: Scoring is through eight (8) places for individual events and relays.
All NCHSAA & National Federation Rules are in effect.
Commemorative Regional T-Shirts will be available
Concessions will be available throughout the meet.
MEET DIRECTOR: Raymond Hammond (Sanderson HS)
ADMISSION GATE: Sanderson High School
CONCESSIONS: Sanderson High School
Referee: Troy Baker
Head Field Judge:
Starters Ron Wheeler, Travis Wilson
Finish Line Judges
Finishlynx & Hy-Tek Scoring Network Timing, Inc. Will Dotts (Sanderson)
Athletic Trainers: Sanderson High School
Boys Long/Triple: Michael Hines (Sanderson )
Pole Vault: (Sanderson)
Shot Put Charles Jackson (Sanderson)
Hurdle Crew Sanderson Athletes
Relay Exchange Zone 4x800:
2019 NCHSAA 4A East Performance List
- No discussions yet. Be the first!