Running 4x200 relay outdoors using indoor exchanges
01/31/2018 12:21:20 PM
Coach
Joined: Apr 2012
Posts: 1
Someone please explain the zones used when running the 4x200 outdoors using indoor exchanges.
Someone please explain the zones used when running the 4x200 outdoors using indoor exchanges.
02/01/2018 8:34:58 PM
Admin
SUBSCRIBER
Joined: Nov 2006
Posts: 2419
@waynejackson The first exchange should be in the 4x100 zone, with no acceleration/fly zone. Every other exchange should be 4x4 style.
@waynejackson The first exchange should be in the 4x100 zone, with no acceleration/fly zone. Every other exchange should be 4x4 style.

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