Emily Grabow

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2024 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Mar 16, 2024

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Assassins Creed

Mar 16, 2024

Javelin

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World of Warcraft

Apr 13-14, 2024

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The Legend of Zelda: Breath of the Wild

Mar 16, 2024

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Super Mario Brothers

Mar 16, 2024

2024 - Indoor

800 Meter Run

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GoldenEye for N64

Feb 17, 2024

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The Legend of Zelda: Breath of the Wild

Jan 19-20, 2024

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The Legend of Zelda: Breath of the Wild

Dec 02, 2023

2023 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 06, 2023

2023 - Outdoor

200 Meter Dash

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Assassins Creed

Apr 20, 2023

400 Meter Dash

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The Legend of Zelda: Breath of the Wild

Apr 20, 2023

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Assassins Creed

Mar 23, 2023

800 Meter Run

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The Elder Scrolls: Skyrim

May 04, 2023

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Assassins Creed

Apr 29, 2023

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Super Mario Brothers

Apr 27, 2023

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World of Warcraft

Apr 06, 2023

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GoldenEye for N64

Mar 16, 2023

2023 - Indoor

500 Meter Dash

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GoldenEye for N64

Feb 01, 2023

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World of Warcraft

Dec 07, 2022

2022 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim

Aug 25, 2022

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Counter Strike Global Offensive

Aug 20, 2022

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The Elder Scrolls: Skyrim

Aug 13, 2022

5000 Meter Run

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Grand Theft Auto 5

Oct 13, 2022

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The Legend of Zelda: Breath of the Wild

Oct 06, 2022

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Assassins Creed

Sep 17, 2022

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The Elder Scrolls: Skyrim

Sep 15, 2022

2022 - Outdoor

100 Meter Dash

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World of Warcraft

Apr 28, 2022

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Counter Strike Global Offensive

Apr 07, 2022

200 Meter Dash

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The Elder Scrolls: Skyrim

Apr 28, 2022

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Grand Theft Auto 5

Apr 13, 2022

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Counter Strike Global Offensive

Mar 17, 2022

400 Meter Dash

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World of Warcraft

May 05, 2022

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Super Mario Brothers

Apr 20, 2022

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Counter Strike Global Offensive

Apr 04, 2022

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The Legend of Zelda: Breath of the Wild

Mar 03, 2022

Long Jump

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GoldenEye for N64

Apr 13, 2022

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GoldenEye for N64

Apr 07, 2022

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The Elder Scrolls: Skyrim

Apr 04, 2022

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XXXX

Super Mario Brothers

Mar 30, 2022

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Grand Theft Auto 5

Mar 17, 2022

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Counter Strike Global Offensive

Mar 03, 2022

2022 - Indoor

300 Meter Dash

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Super Mario Brothers

Jan 12, 2022

500 Meter Dash

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Assassins Creed

Dec 01, 2021

Long Jump

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Assassins Creed

Feb 02, 2022

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Counter Strike Global Offensive

Jan 19, 2022

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World of Warcraft

Jan 12, 2022

2021 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 21, 2021

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The Legend of Zelda: Breath of the Wild

Oct 06, 2021

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Super Mario Brothers

Oct 02, 2021

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GoldenEye for N64

Sep 23, 2021

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World of Warcraft

Sep 09, 2021

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The Elder Scrolls: Skyrim

Sep 02, 2021

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GoldenEye for N64

Aug 26, 2021

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GoldenEye for N64

Aug 21, 2021

2021 - Outdoor

100 Meter Dash

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Grand Theft Auto 5

Jun 09, 2021

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World of Warcraft

May 26-27, 2021

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GoldenEye for N64

May 20, 2021

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Super Mario Brothers

May 13, 2021

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GoldenEye for N64

Apr 28, 2021

200 Meter Dash

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The Legend of Zelda: Breath of the Wild

Jun 09, 2021

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Super Mario Brothers

May 26-27, 2021

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World of Warcraft

May 20, 2021

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World of Warcraft

May 13, 2021

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Counter Strike Global Offensive

May 06, 2021

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GoldenEye for N64

Apr 28, 2021

Long Jump

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World of Warcraft

Jun 09, 2021

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Grand Theft Auto 5

May 26-27, 2021

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Super Mario Brothers

May 20, 2021

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The Elder Scrolls: Skyrim

May 13, 2021

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Super Mario Brothers

May 06, 2021

2020 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild

Mar 10, 2020

200 Meter Dash

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GoldenEye for N64

Mar 12, 2020

Latest News All News

Head of the Class: Top 100 Senior Girls In Every Event...

Mar 29, 2023

Who will walk out of Aggie Stadium in May with a state title?...

Outdoor Preview: Top 1000 400m Boys & Girls Returners...

Mar 07, 2023

The one-lapped event is going to be electric for #TeamNC in 2023...

Girls Class of 2023 Indoor & Polar Bear Top 100 Ranking...

Dec 16, 2022

Will these athletes break any state records this indoor season?...

Girls Final Cross Country Top 2500 Rankings...

Dec 05, 2022

What a cross country season it was for all of #TeamNC...

Girls Indoor + Polar Bear Returning Field Rankings...

Nov 22, 2022

Which returners topped the leaderboard during the previous indoor track and field season...

Girls Indoor + Polar Bear Returning Sprint + Hurdle Ran...

Nov 21, 2022

This indoor track & field season is going to be nothing short of electric...

Who Won The Week? Girls' 9/11-9/18 Rankings...

Sep 19, 2022

Twenty-seven girls ran under 19:00 during the last week in North Carolina alone!...

2022 CC Rankings

		NC	National
5000m	25:17.98	999th	999th

2021 CC Rankings

		NC	National
5000m	23:10.49	999th	999th

2020 Outdoor Rankings

		NC	National
100m	15.73	999th	999th

See where Emily Grabow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
Javelin	62-1.75
800 Meter Run	2:44.47
Indoor
800 Meter Run	2:53.42
CC
5000 Meter Run	25:17.70

High School

Outdoor
Long Jump	13-10
100 Meter Dash	14.25
200 Meter Dash	30.10
400 Meter Dash	1:09.34
800 Meter Run	2:41.40
Indoor
Long Jump	12-10
300 Meter Dash	50.54
500 Meter Dash	1:32.00
CC
3000 Meter Run	14:30.79
5000 Meter Run	23:10.49