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Emily Grabow

Lenoir-Rhyne College Hickory, NC

Topsail Class of 2023 Hampstead, NC

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College

Outdoor
Javelin	62-1.75
800 Meter Run	2:44.47
Indoor
800 Meter Run	2:53.42
CC
5000 Meter Run	25:17.70

High School

Outdoor
Long Jump	13-10
100 Meter Dash	14.25
200 Meter Dash	30.10
400 Meter Dash	1:09.34
800 Meter Run	2:41.40
Indoor
Long Jump	12-10
300 Meter Dash	50.54
500 Meter Dash	1:32.00
CC
3000 Meter Run	14:30.79
5000 Meter Run	23:10.49