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Lisha Van Onselen

Appalachian State Boone, NC

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College

Outdoor
400 Meter Dash	4:42.05
1500 Meter Run	4:38.04
3000 Meter Run	10:07.27
3000 Meter Steeplechase	11:09.26
5000 Meter Run	17:30.71
10,000 Meter Run	37:28.06
Indoor
800 Meter Run	2:18.56
One Mile Run	5:06.43
3000 Meter Run	9:56.81
5000 Meter Run	17:53.99
CC
3000 Meter Run	9:33.00
5000 Meter Run	17:37.70
6,000 Meter Run	21:20.90