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Ben Efland

Catawba College Salisbury , NC

Metrolina Christian Academy Class of 2026 Indian Trail, NC

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2025 New Balance RunningLane XC Championships

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2025 Nike Cross Nationals Southeast Regional

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2025 Hare & Hounds XC Invitational

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2025 Carolinas Kickoff

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High School

outdoor
800 Meter Run	2:00.57
1600 Meter Run	4:25.07
One Mile Run	4:28.56
3200 Meter Run	9:34.74
2000 Meter Steeplechase	7:08.43
indoor
1000 Meter Run	2:42.95
1600 Meter Run	4:37.35
One Mile Run	5:04.18
3000 Meter Run	9:41.23
3200 Meter Run	9:33.06
2 Mile Run	9:34.50
cc
3000 Meter Run	13:19.50
5000 Meter Run	16:02.80

Middle School

outdoor
800 Meter Run	2:26.77
1600 Meter Run	5:07.15
3200 Meter Run	10:57.69
indoor
1500 Meter Run	4:57.03
One Mile Run	5:22.04
cc
3000 Meter Run	12:15.00
4000 Meter Run	16:01.36

College

indoor
1600 Meter Run	4:27.68
cc
6,000 Meter Run	22:16.84