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2025 - Indoor

1600 Meter Run

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Counter Strike Global Offensive
Jan 25, 2025
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The Elder Scrolls: Skyrim
Dec 21, 2024
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The Elder Scrolls: Skyrim
Dec 07, 2024

3200 Meter Run

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Super Mario Brothers
Jan 18, 2025
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Grand Theft Auto 5
Dec 21, 2024
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The Legend of Zelda: Breath of the Wild
Nov 16, 2024

2024 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 23, 2024
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GoldenEye for N64
Oct 25, 2024

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2025 Indoor Rankings
NC National
1600m 4:39.69 999th 999th
3200m 9:59.48 999th 999th
2024 Indoor Rankings
NC National
1600m 4:49.58 999th 999th
2Mile 10:17.90 999th 999th
3000m 9:41.23 999th 999th
3200m 10:14.66 999th 999th
2024 Outdoor Rankings
NC National
1600m 4:43.56 999th 999th
2000mSC 7:08.43 999th 999th
3200m 10:09.96 999th 999th
Mile 4:45.38 999th 999th

See where Ben Efland ranks.

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College Progression Tracker

Your 3200m performance is better than XX% of Division 1 athletes when they were Junior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:16.44
1600 Meter Run 4:43.56
One Mile Run 4:45.38
2000 Meter Steeplechase 7:08.43
3200 Meter Run 10:09.96
Indoor
1000 Meter Run 3:20.80
1600 Meter Run 4:39.69
One Mile Run 5:04.18
3000 Meter Run 9:41.23
3200 Meter Run 9:49.74
2 Mile Run 10:17.90
CC
3000 Meter Run 13:19.50
5000 Meter Run 16:14.20
Personal Records Middle School
Outdoor
800 Meter Run 2:26.77
1600 Meter Run 5:07.15
3200 Meter Run 10:57.69
Indoor
1500 Meter Run 4:57.03
One Mile Run 5:22.04
CC
3000 Meter Run 12:15.00
4000 Meter Run 16:01.36