Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 800m | 2:00.57 | #6,217 | Apr 16, 2025 | |
| 1600m | 4:25.07 | #2,738 | May 16, 2025 | |
| 3000m | 9:41.23 | #775 | Mar 15, 2024 | |
| 3200m | 9:33.06 | #393 | Feb 9, 2026 | |
| 5K | 16:02.80 | #4,199 | Oct 8, 2025 |
Results
PRO
See all 162 of Ben Efland’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2026 - Cc
6,000 Meter Run
8000 Meter Run
2026 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2026 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2025 - Cc
5000 Meter Run
2025 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2025 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2024 - Cc
5000 Meter Run
2024 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
2024 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2023 - Cc
5000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Cc
3000 Meter Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Cc
3000 Meter Run
4000 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
3000 Meter Run
2019 - Cc
3000 Meter Run