Personal Records Personal Records
Event Mark State National Date
100m 15.00 Dec 3, 2024
3000m 9:40.00 Dec 6, 2025
5K 16:10.91 May 15, 2025
8K 25:49.40 Oct 3, 2025
3K Steeple 10:11.36 May 15, 2025
100m 15.00 Dec 3, 2024
1000m 2:46.95 Jan 23, 2026
1 Mile 4:53.32 Jan 16, 2026
3000m 9:40.00 Dec 6, 2025
5K 16:43.25 Feb 23, 2025
1500m 4:11.42 Apr 18, 2025
5K 16:10.91 May 15, 2025
3K Steeple 10:11.36 May 15, 2025
4K 12:44.90 Sep 2, 2025
6K 19:19.90 Sep 19, 2025
8K 25:49.40 Oct 3, 2025
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2026 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2026 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

2025 - Cc

4000 Meter Run

6,000 Meter Run

8000 Meter Run

2025 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2025 - Indoor

100 Meter Dash

5000 Meter Run

2024 - Cc

8000 Meter Run

2024 - Indoor

100 Meter Dash

3000 Meter Run

2023 - Cc

8000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

2023 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2022 - Cc

3000 Meter Run

2 Mile Run

5000 Meter Run

2022 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

800 Meter Run

1600 Meter Run

2020 - Cc

5000 Meter Run

2019 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.