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Jan 20, 2020
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2019 - CC
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Latest Videos All Videos
20:42
Girls Championship 5000m
Oct 08, 2022
17:16
Girls Championship 5K
Sep 17, 2022
07:24
Girls 1600 Finals Section 3
Apr 30, 2022
06:30
Girls 1600 Finals Section 3
Mar 20, 2022
07:42
High School Girls' 1600m, Finals 2
Jan 29, 2022
24:54
High School Girls' 5k 3A
Nov 06, 2021
09:39
3A Girls 5K Finals Section 1
Oct 02, 2021
Latest News All News
Dec 05, 2022
What a cross country season it was for all of #TeamNC...
Oct 24, 2022
These upcoming regionals are going to be full of non-stop action...
Oct 10, 2022
Last weekend's blues did not stop these athletes from dropping big times this week...
Oct 06, 2022
Some all-time greats top these rankings. Will anyone join them this weekend?...
Sep 19, 2022
Twenty-seven girls ran under 19:00 during the last week in North Carolina alone!...
Aug 31, 2022
Three freshman girls have emerged onto the scene as runners to remember in North Carolina...
Aug 03, 2022
The two-time defending state champion North Lincoln Knights look to repeat atop the 3A classification once more in 2022....
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:39.04 |
| 1600 Meter Run | 5:44.31 |
| One Mile Run | 5:42.58 |
| 3200 Meter Run | 12:28.61 |
| Indoor | |
| 1000 Meter Run | 3:33.19 |
| 1600 Meter Run | 5:43.90 |
| 3200 Meter Run | 12:34.95 |
| CC | |
| 3200 Meter Run | 12:58.40 |
| 5000 Meter Run | 20:30.01 |
| Road | |
| 5000 Meter Run | 20:33.57 |