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Zach Makemson

Appalachian State Boone, NC

Providence Day School Class of 2024 Charlotte, NC

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2023 Carolina Distance Carnival

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College

indoor
100 Meter Dash	15.00
800 Meter Run	1:55.96
One Mile Run	4:38.23
outdoor
800 Meter Run	1:55.71
cc
6,000 Meter Run	22:05.81

High School

outdoor
200 Meter Dash	23.99
400 Meter Dash	50.82
800 Meter Run	1:52.46
1600 Meter Run	4:24.97
One Mile Run	4:26.52
3200 Meter Run	9:57.62
indoor
300 Meter Dash	38.60
500 Meter Dash	1:07.88
800 Meter Run	1:57.66
1000 Meter Run	2:33.57
1600 Meter Run	4:23.96
One Mile Run	5:08.06
3200 Meter Run	9:42.46
cc
3200 Meter Run	10:05.05
2 Mile Run	10:47.00
5000 Meter Run	16:19.40

Middle School

outdoor
200 Meter Dash	26.80
400 Meter Dash	57.82
800 Meter Run	2:14.65
1500 Meter Run	4:45.78
1600 Meter Run	4:54.15
One Mile Run	5:11.13
cc
3000 Meter Run	10:31.49