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2021 - Outdoor

1500 Meter Run

4:26.67 Play Video
1st
Finals
May 01, 2021

1600 Meter Run

4:40.82 Play Video
1st
Finals
May 29, 2021

One Mile Run

4:43.22 Play Video
2nd
Finals
Jun 05-06, 2021

3000 Meter Run

9:31.81 Play Video
1st
Finals
May 22, 2021

3200 Meter Run

10:07.41 Play Video
2nd
Finals
Mar 27, 2021

2021 - Indoor

One Mile Run

4:48.60 Play Video
3rd
Finals
Feb 26-28, 2021
4:48.46 Play Video
1st
Finals
Jan 31, 2021

2020 - CC

5000 Meter Run

17:47.30 Play Video
1st
Finals
Jan 22-23, 2021
17:25.05 Play Video
1st
Finals
Jan 16, 2021
18:32.58 Play Video
1st
Finals
Jan 06, 2021
21:48.00 Play Video
1st
Finals
Dec 09, 2020
18:06.00 Play Video
1st
Finals
Nov 30, 2020
17:37.60 Play Video
1st
Finals
Nov 21, 2020
17:11.17 Play Video
1st
Finals
Oct 10, 2020
16:58.90 Play Video
1st
Finals
Sep 26, 2020

2020 - Outdoor

800 Meter Run

2:18.10 Play Video
2nd
Finals
Mar 12, 2020

1600 Meter Run

4:52.32 Play Video
1st
Finals
Jul 12, 2020
5:04.55 Play Video
1st
Finals
Mar 07, 2020

3200 Meter Run

10:36.58 Play Video
7th
Finals
Aug 15, 2020

5000 Meter Run

16:54.25 Play Video
6th
Finals
Dec 11-12, 2020

2020 - Indoor

1500 Meter Run

4:37.40 Play Video
15th
Finals
Feb 06-08, 2020

1600 Meter Run

5:00.50 Play Video
1st
Finals
Feb 15, 2020
4:57.80 Play Video
2nd
Finals
Jan 31 - Feb 01, 2020
4:56.59 Play Video
2nd
Finals
Jan 17-19, 2020

One Mile Run

4:59.45 Play Video
15th
Finals
Feb 06-08, 2020
4:59.54 Play Video
2nd
Finals
Jan 31 - Feb 01, 2020
4:58.64 Play Video
2nd
Finals
Jan 17-19, 2020

3200 Meter Run

11:09.50 Play Video
1st
Finals
Feb 15, 2020
10:30.73 Play Video
1st
Finals
Nov 23, 2019

2019 - CC

5000 Meter Run

18:34.35 Play Video
1st
Finals
Dec 07, 2019
19:30.20 Play Video
104th
Finals
Nov 30, 2019
17:58.84 Play Video
1st
Finals
Nov 09, 2019
18:18.60 Play Video
1st
Finals
Nov 02, 2019
18:58.00 Play Video
1st
Finals
Oct 23, 2019
19:33.00 Play Video
1st
Finals
Oct 15, 2019
18:10.11 Play Video
1st
Finals
Oct 12, 2019
17:39.30 Play Video
6th
Finals
Oct 05, 2019
20:11.28 Play Video
1st
Finals
Sep 28, 2019
17:36.10 Play Video
1st
Finals
Sep 20-21, 2019
20:10.00 Play Video
1st
Finals
Sep 10, 2019
17:51.74 Play Video
1st
Finals
Sep 06, 2019
17:47.40 Play Video
1st
Finals
Aug 24, 2019

2019 - Outdoor

800 Meter Run

2:21.71 Play Video
1st
Finals
May 01, 2019
2:18.20 Play Video
1st
Finals
Mar 14, 2019

1600 Meter Run

5:03.98 Play Video
1st
Finals
May 18, 2019
5:03.15 Play Video
1st
Finals
May 13, 2019
5:41.65 Play Video
1st
Finals
May 01, 2019
5:00.48 Play Video
1st
Finals
Apr 12-13, 2019
4:52.14 Play Video
2nd
Finals
Mar 29-30, 2019

One Mile Run

5:03.72 Play Video
29th
Finals
Jun 13-16, 2019
4:55.32 Play Video
8th
Finals
May 31 - Jun 01, 2019
5:02.23 Play Video
1st
Finals
Apr 12-13, 2019
4:53.84 Play Video
2nd
Finals
Mar 29-30, 2019

3200 Meter Run

11:10.71 Play Video
2nd
Finals
May 18, 2019
11:14.28 Play Video
1st
Finals
May 13, 2019
12:40.67 Play Video
1st
Finals
May 01, 2019
10:36.84 Play Video
1st
Finals
Apr 12-13, 2019

2019 - Indoor

1000 Meter Run

3:06.40 Play Video
5th
Finals
Feb 09, 2019
3:05.37 Play Video
1st
Finals
Feb 01, 2019
2:58.94 Play Video
1st
Finals
Jan 05, 2019

1600 Meter Run

5:02.77 Play Video
1st
Finals
Feb 09, 2019
4:58.82 Play Video
3rd
Finals
Jan 25-26, 2019
5:02.50 Play Video
1st
Finals
Jan 18-20, 2019
5:05.80 Play Video
1st
Finals
Dec 22, 2018

One Mile Run

5:00.56 Play Video
3rd
Finals
Jan 25-26, 2019
5:04.18 Play Video
1st
Finals
Jan 18-20, 2019

3200 Meter Run

11:16.57 Play Video
2nd
Finals
Feb 09, 2019
10:29.18 Play Video
2nd
Finals
Nov 17, 2018

Two Mile Run

10:57.82 Play Video
4th
Finals
Jan 18-20, 2019

2018 - CC

3200 Meter Run

5000 Meter Run

18:19.70 Play Video
10th
Finals
Nov 24, 2018
17:50.64 Play Video
1st
Finals
Nov 03, 2018
18:34.10 Play Video
1st
Finals
Oct 27, 2018
18:49.00 Play Video
1st
Finals
Oct 16, 2018
18:39.15 Play Video
1st
Finals
Oct 13, 2018
17:28.00 Play Video
2nd
Finals
Oct 06, 2018
19:14.00 Play Video
1st
Finals
Oct 02, 2018
17:59.51 Play Video
1st
Finals
Sep 29, 2018
18:22.91 Play Video
1st
Finals
Sep 07, 2018
18:54.00 Play Video
1st
Finals
Sep 04, 2018
18:26.62 Play Video
1st
Finals
Aug 25, 2018

2018 - Outdoor

800 Meter Run

2:24.82 Play Video
1st
Finals
May 26, 2018
2:20.40 Play Video
1st
Finals
May 05, 2018
2:21.19 Play Video
1st
Finals
Apr 27, 2018
2:20.36 Play Video
1st
Finals
Mar 22, 2018
2:22.42 Play Video
2nd
Finals
Mar 15, 2018

1500 Meter Run

4:39.17 Play Video
1st
Prelims
Jul 23-29, 2018
4:39.38 Play Video
1st
Finals
Jun 21-24, 2018

1600 Meter Run

4:57.84 Play Video
1st
Finals
May 19, 2018
4:56.54 Play Video
1st
Finals
May 12, 2018
4:58.08 Play Video
1st
Finals
Apr 27, 2018
4:56.47 Play Video
1st
Finals
Apr 21, 2018
4:58.58 Play Video
1st
Finals
Apr 12, 2018

One Mile Run

4:56.59 Play Video
1st
Finals
Jun 02, 2018

3000 Meter Run

10:06.93 Play Video
1st
Finals
Jul 23-29, 2018
9:59.51 Play Video
1st
Finals
Jun 21-24, 2018

3200 Meter Run

10:54.80 Play Video
1st
Finals
May 19, 2018
11:11.67 Play Video
1st
Finals
May 12, 2018
12:30.76 Play Video
1st
Finals
Apr 27, 2018
10:36.58 Play Video
1st
Finals
Mar 30-31, 2018

Two Mile Run

11:03.21 Play Video
16th
Finals
Jun 15-17, 2018

2018 - Indoor

800 Meter Run

2:22.82 Play Video
2nd
Finals
Feb 18, 2018

1000 Meter Run

3:05.02 Play Video
3rd
Finals
Feb 10, 2018
2:58.60 Play Video
1st
Finals
Feb 01, 2018

1600 Meter Run

5:05.25 Play Video
3rd
Finals
Feb 10, 2018
5:05.32 Play Video
1st
Finals
Jan 12-13, 2018
5:13.44 Play Video
1st
Finals
Dec 18, 2017

One Mile Run

4:59.67 Play Video
1st
Finals
Mar 09-11, 2018
5:09.66 Play Video
3rd
Finals
Jan 26-27, 2018
5:12.11 Play Video
1st
Finals
Dec 30, 2017

3200 Meter Run

11:08.83 Play Video
1st
Finals
Feb 10, 2018
10:51.59 Play Video
1st
Finals
Jan 12-13, 2018
10:50.77 Play Video
2nd
Finals
Nov 18, 2017

2017 - CC

3200 Meter Run

4000 Meter Run

14:04.60 Play Video
4th
Finals
Dec 09, 2017
15:20.07 Play Video
1st
Finals
Nov 19, 2017

5000 Meter Run

18:55.40 Play Video
45th
Finals
Nov 25, 2017
18:33.69 Play Video
8th
Finals
Nov 04, 2017
18:08.20 Play Video
1st
Finals
Oct 28, 2017
18:18.90 Play Video
1st
Finals
Oct 19, 2017
18:04.55 Play Video
1st
Finals
Oct 14, 2017
18:15.30 Play Video
1st
Finals
Oct 03, 2017
18:15.14 Play Video
1st
Finals
Sep 30, 2017
18:52.00 Play Video
1st
Finals
Sep 26, 2017
19:39.40 Play Video
1st
Finals
Sep 19, 2017
19:30.20 Play Video
1st
Finals
Sep 05, 2017
18:33.79 Play Video
1st
Finals
Aug 26, 2017

2017 - Outdoor

800 Meter Run

2:28.66 Play Video
1st
Finals
May 27, 2017
2:26.42 Play Video
1st
Finals
May 13, 2017

1500 Meter Run

5:03.98 Play Video
12th
Finals
Jul 24-30, 2017
4:45.91 Play Video
5th
Prelims
Jul 24-30, 2017
4:48.15 Play Video
1st
Finals
Jul 06-09, 2017
4:50.34 Play Video
1st
Finals
Jun 22-25, 2017
4:55.08 Play Video
1st
Finals
May 27, 2017
5:02.58 Play Video
1st
Finals
May 13, 2017

3000 Meter Run

10:27.98 Play Video
8th
Finals
Jul 24-30, 2017
10:39.28 Play Video
1st
Finals
Jul 06-09, 2017
10:45.37 Play Video
1st
Finals
Jun 22-25, 2017
10:24.70 Play Video
1st
Finals
Jun 03-04, 2017

2016 - CC

3000 Meter Run

10:42.00 Play Video
1st
Finals
Sep 24, 2016

Two Mile Run

13:00.50 Play Video
1st
Finals
Oct 27, 2016
12:15.00 Play Video
1st
Finals
Sep 21, 2016

4000 Meter Run

14:32.80 Play Video
22nd
Finals
Dec 10, 2016
15:25.35 Play Video
1st
Finals
Nov 20, 2016

2016 - Outdoor

1500 Meter Run

5:01.28 Play Video
4th
Finals
Jul 07-10, 2016
4:54.24 Play Video
1st
Finals
Jun 24-26, 2016
4:51.09 Play Video
1st
Finals
May 28-29, 2016

3000 Meter Run

10:37.54 Play Video
1st
Finals
Jul 07-10, 2016
10:39.04 Play Video
1st
Finals
Jun 24-26, 2016

2015 - CC

3000 Meter Run

10:57.12 Play Video
5th
Finals
Dec 05, 2015

Two Mile Run

11:55.90 Play Video
1st
Finals
Sep 26, 2015

4000 Meter Run

2015 - Outdoor

1500 Meter Run

5:06.25 Play Video
18th
Finals
Jul 27 - Aug 02, 2015
5:12.32 Play Video
3rd
Finals
Jul 09-12, 2015
5:11.29 Play Video
2nd
Finals
Jun 25-28, 2015
5:13.64 Play Video
2nd
Finals
May 23, 2015

3000 Meter Run

10:52.69 Play Video
9th
Finals
Jul 27 - Aug 02, 2015
11:05.69 Play Video
2nd
Finals
Jul 09-12, 2015
11:00.31 Play Video
2nd
Finals
Jun 25-28, 2015
11:02.61 Play Video
1st
Finals
May 30, 2015

2014 - CC

3000 Meter Run

11:11.30 Play Video
51st
Finals
Dec 13, 2014
11:34.92 Play Video
1st
Finals
Nov 16, 2014

3200 Meter Run

12:54.00 Play Video
1st
Finals
Oct 16, 2014

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See where Carmen Alder ranks.

2021 Indoor Rankings
NC National
Mile 4:48.46 999th 999th
2021 Outdoor Rankings
NC National
1600m 4:40.82 999th 999th
3000m 9:31.81 999th 999th
3200m 10:07.41 999th 999th
1500m 4:26.67 999th 999th
Mile 4:43.22 999th 999th
2020 Indoor Rankings
NC National
1600m 4:56.59 999th 999th
3200m 10:30.73 999th 999th
1500m 4:37.40 999th 999th
Mile 4:58.64 999th 999th
2020 Outdoor Rankings
NC National
1600m 4:52.32 999th 999th
800m 2:18.10 999th 999th
3200m 10:36.58 999th 999th
2020 CC Rankings
NC National
5000m 16:58.90 999th 999th
2019 Indoor Rankings
NC National
1000m 2:58.94 999th 999th
1600m 4:58.82 999th 999th
2Mile 10:57.82 999th 999th
3200m 11:16.57 999th 999th
Mile 5:00.56 999th 999th
2019 Outdoor Rankings
NC National
1600m 4:52.14 999th 999th
800m 2:18.20 999th 999th
3200m 10:36.84 999th 999th
Mile 4:53.84 999th 999th
2019 CC Rankings
NC National
5000m 17:36.10 999th 999th
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:18.10
1500 Meter Run 4:26.67
1600 Meter Run 4:40.82
One Mile Run 4:43.22
3000 Meter Run 9:31.81
3200 Meter Run 10:07.41
Two Mile Run 11:03.21
5000 Meter Run 16:54.25
Indoor
1000 Meter Run 2:58.60
1500 Meter Run 4:37.40
1600 Meter Run 4:56.59
One Mile Run 4:48.46
3200 Meter Run 10:29.18
Two Mile Run 10:57.82
CC
3200 Meter Run 10:29.18
5000 Meter Run 16:58.90
Personal Records Middle School
Outdoor
800 Meter Run 2:26.42
1500 Meter Run 4:45.91
3000 Meter Run 10:24.70
Indoor
800 Meter Run 2:22.82
One Mile Run 5:12.11
CC
3000 Meter Run 10:42.00
3200 Meter Run 12:54.00
Two Mile Run 11:55.90
4000 Meter Run 14:04.60
Personal Records Youth
CC
3000 Meter Run 10:57.12