Emil Arangala

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2023 - Outdoor

5000 Meter Run

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Grand Theft Auto 5

May 05-06, 2023

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Grand Theft Auto 5

Apr 01, 2023

3000 Meter Steeplechase

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The Legend of Zelda: Breath of the Wild

Mar 25, 2023

2023 - Indoor

3000 Meter Run

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Assassins Creed

Feb 25-26, 2023

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The Elder Scrolls: Skyrim

Jan 28, 2023

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Assassins Creed

Jan 20, 2023

2022 - CC

8000 Meter Run

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Super Mario Brothers

Oct 29, 2022

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The Elder Scrolls: Skyrim

Oct 14, 2022

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Counter Strike Global Offensive

Sep 30, 2022

10,000 Meter Run

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Super Mario Brothers

Nov 11, 2022

2022 - Indoor

One Mile Run

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Super Mario Brothers

Jan 22, 2022

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The Legend of Zelda: Breath of the Wild

Jan 14, 2022

3000 Meter Run

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The Elder Scrolls: Skyrim

Feb 26-27, 2022

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Counter Strike Global Offensive

Jan 29, 2022

2021 - CC

Four Mile Run

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Super Mario Brothers

Sep 04, 2021

8000 Meter Run

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Super Mario Brothers

Oct 31, 2021

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Super Mario Brothers

Oct 01, 2021

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The Elder Scrolls: Skyrim

Sep 18, 2021

10,000 Meter Run

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Super Mario Brothers

Nov 12, 2021

2021 - Outdoor

1600 Meter Run

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Grand Theft Auto 5

Jun 04, 2021

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The Legend of Zelda: Breath of the Wild

May 29, 2021

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Grand Theft Auto 5

May 22, 2021

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World of Warcraft

May 01, 2021

3200 Meter Run

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World of Warcraft

Jun 26, 2021

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The Legend of Zelda: Breath of the Wild

Jun 19, 2021

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The Elder Scrolls: Skyrim

Jun 08, 2021

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The Elder Scrolls: Skyrim

Jun 08, 2021

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Super Mario Brothers

May 27, 2021

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GoldenEye for N64

May 20, 2021

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Grand Theft Auto 5

May 15, 2021

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Super Mario Brothers

May 06, 2021

2021 - Indoor

3200 Meter Run

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Counter Strike Global Offensive

Mar 27, 2021

2020 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim

Nov 18, 2020

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GoldenEye for N64

Sep 05, 2020

Two Mile Run

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GoldenEye for N64

Dec 02, 2020

5000 Meter Run

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World of Warcraft

Jan 22-23, 2021

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Counter Strike Global Offensive

Jan 16, 2021

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Counter Strike Global Offensive

Jan 06, 2021

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Counter Strike Global Offensive

Dec 19, 2020

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The Legend of Zelda: Breath of the Wild

Dec 12, 2020

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Super Mario Brothers

Dec 05, 2020

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Grand Theft Auto 5

Oct 16, 2020

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Counter Strike Global Offensive

Oct 02, 2020

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Grand Theft Auto 5

Sep 26, 2020

2020 - Outdoor

3200 Meter Run

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The Elder Scrolls: Skyrim

Mar 12, 2020

2020 - Indoor

1600 Meter Run

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Super Mario Brothers

Jan 25, 2020

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Counter Strike Global Offensive

Jan 11, 2020

3200 Meter Run

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Super Mario Brothers

Feb 14, 2020

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World of Warcraft

Jan 31 - Feb 01, 2020

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Grand Theft Auto 5

Jan 16, 2020

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The Legend of Zelda: Breath of the Wild

Nov 23, 2019

2019 - CC

3200 Meter Run

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Assassins Creed

Oct 08, 2019

Two Mile Run

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Grand Theft Auto 5

Jul 25, 2019

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 30, 2019

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World of Warcraft

Nov 09, 2019

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Assassins Creed

Nov 02, 2019

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The Elder Scrolls: Skyrim

Oct 24, 2019

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GoldenEye for N64

Oct 19, 2019

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Super Mario Brothers

Oct 05, 2019

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GoldenEye for N64

Sep 28, 2019

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Counter Strike Global Offensive

Sep 17, 2019

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Counter Strike Global Offensive

Sep 06, 2019

2019 - Outdoor

1600 Meter Run

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World of Warcraft

Apr 11, 2019

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The Legend of Zelda: Breath of the Wild

Mar 14, 2019

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World of Warcraft

Mar 07, 2019

3200 Meter Run

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The Elder Scrolls: Skyrim

May 17, 2019

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The Elder Scrolls: Skyrim

May 11, 2019

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Grand Theft Auto 5

Apr 24, 2019

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GoldenEye for N64

Apr 18, 2019

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World of Warcraft

Mar 30, 2019

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World of Warcraft

Mar 21, 2019

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The Elder Scrolls: Skyrim

Mar 14, 2019

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Super Mario Brothers

Mar 07, 2019

2019 - Indoor

1600 Meter Run

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Counter Strike Global Offensive

Feb 02, 2019

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Super Mario Brothers

Dec 04, 2018

3200 Meter Run

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GoldenEye for N64

Jan 25-26, 2019

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Grand Theft Auto 5

Dec 18, 2018

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The Elder Scrolls: Skyrim

Nov 17, 2018

2018 - CC

3200 Meter Run

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Super Mario Brothers

Nov 17, 2018

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Counter Strike Global Offensive

Sep 25, 2018

Two Mile Run

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Super Mario Brothers

Aug 01, 2018

5000 Meter Run

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Assassins Creed

Nov 03, 2018

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Counter Strike Global Offensive

Oct 27, 2018

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Counter Strike Global Offensive

Oct 19, 2018

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Assassins Creed

Oct 06, 2018

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Counter Strike Global Offensive

Oct 02, 2018

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World of Warcraft

Sep 29, 2018

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The Legend of Zelda: Breath of the Wild

Sep 07, 2018

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The Legend of Zelda: Breath of the Wild

Sep 01, 2018

2018 - Outdoor

1600 Meter Run

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GoldenEye for N64

Apr 19, 2018

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Assassins Creed

Apr 12, 2018

3200 Meter Run

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Super Mario Brothers

May 01, 2018

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The Elder Scrolls: Skyrim

Apr 12, 2018

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The Elder Scrolls: Skyrim

Mar 22, 2018

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Counter Strike Global Offensive

Mar 15, 2018

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GoldenEye for N64

Mar 08, 2018

5000 Meter Run

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The Elder Scrolls: Skyrim

Mar 22, 2018

2018 - Indoor

1600 Meter Run

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GoldenEye for N64

Jan 27, 2018

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Super Mario Brothers

Dec 19, 2017

3200 Meter Run

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Grand Theft Auto 5

Feb 01, 2018

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World of Warcraft

Jan 13, 2018

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The Elder Scrolls: Skyrim

Nov 18, 2017

2017 - CC

1.x Mile Run

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Assassins Creed

Jul 27, 2017

3200 Meter Run

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GoldenEye for N64

Nov 18, 2017

5000 Meter Run

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Assassins Creed

Nov 25, 2017

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Super Mario Brothers

Oct 18, 2017

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World of Warcraft

Oct 10, 2017

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The Legend of Zelda: Breath of the Wild

Oct 07, 2017

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World of Warcraft

Sep 30, 2017

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Grand Theft Auto 5

Sep 26, 2017

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Assassins Creed

Sep 15-16, 2017

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World of Warcraft

Sep 02, 2017

2016 - CC

4000 Meter Run

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Counter Strike Global Offensive

Nov 06, 2016

Latest Videos All Videos

10:48

High School Boys' 3200m, Finals 1

Jun 26, 2021

05:02

Session 2 Boys - Haws 4:18

May 01, 2021

10:58

Boys 3200 Finals Section 12

Mar 28, 2021

07:22

High School Boys' 3200m, Finals 12

Mar 27, 2021

23:16

3A Boys 5K Finals Section 1 (HQ)

Jan 23, 2021

21:59

Finish Cam - 3A Boys' 5k Race #1

Jan 23, 2021

05:38

Boys Heat 1 - Caden Townshend 15:29

Dec 21, 2020

Latest News All News

Carolina Distance Carnival 800m/1600m NC All-Time Rankings

Apr 19, 2023

Which #TeamNC athletes have made a name for themselves at the Carolina Distance Carnival...

McAlpine Park All-Time Top 1000 Boys...

Nov 25, 2022

Will we see anyone move into the top 1000 all-time at McAlpine?...

Friday Night Lights All-Time Performances...

Sep 09, 2022

Check out the top 1000 all-time performances in the history of Friday Night Lights...

Boys Merged Team Results From NCHSAA XC State Championship

Jan 24, 2021

We merged all the teams from this weekend's NCHSAA XC state championship...

Carolina Liberty 3K Kickoff Recap: Dingman Sets NC Reco...

Sep 06, 2020

We saw a record breaking performance in the season's opening weekend!...

Toomey, Gallant, Cannon, Dingman Square Off For 3A Titl...

Nov 08, 2019

We have five boys coming in within 5 seconds of each other in a battle for the NCHSAA 3A title!...

Armentrout Sets New Friday Night Lights Course Record...

Sep 07, 2019

Atkins senior Ben Armentrout set a new Friday Night Lights course record running 15:42!...

2021 Outdoor Rankings

		NC	National
1600m	4:31.28	999th	999th
3200m	9:35.87	999th	999th

2020 Indoor Rankings

		NC	National
3200m	9:52.48	999th	999th

2020 Outdoor Rankings

		NC	National
3200m	9:59.10	999th	999th

2020 CC Rankings

		NC	National
5000m	15:48.50	999th	999th

2019 Indoor Rankings

		NC	National
1600m	4:55.06	999th	999th
3200m	10:16.87	999th	999th

2019 Outdoor Rankings

		NC	National
1600m	4:43.34	999th	999th
3200m	9:49.05	999th	999th

2019 CC Rankings

		NC	National
5000m	16:00.40	999th	999th

See where Emil Arangala ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

CC
Four Mile Run	20:57.94
8000 Meter Run	25:58.80
10,000 Meter Run	32:58.30
Indoor
One Mile Run	4:41.05
3000 Meter Run	8:40.24
Outdoor
3000 Meter Steeplechase	9:52.81
5000 Meter Run	15:04.66

High School

Outdoor
1600 Meter Run	4:31.28
3200 Meter Run	9:35.87
5000 Meter Run	16:45.00
Indoor
1600 Meter Run	4:43.90
3200 Meter Run	9:44.19
CC
1.x Mile Run	10:38.34
3000 Meter Run	9:06.00
3200 Meter Run	10:08.01
Two Mile Run	10:19.94
5000 Meter Run	15:48.50

Middle School

CC
4000 Meter Run	16:22.12

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

2021 Outdoor Rankings

		NC	National
1600m	4:31.28	999th	999th
3200m	9:35.87	999th	999th

2020 Indoor Rankings

		NC	National
3200m	9:52.48	999th	999th

2020 Outdoor Rankings

		NC	National
3200m	9:59.10	999th	999th

2020 CC Rankings

		NC	National
5000m	15:48.50	999th	999th

2019 Indoor Rankings

		NC	National
1600m	4:55.06	999th	999th
3200m	10:16.87	999th	999th

2019 Outdoor Rankings

		NC	National
1600m	4:43.34	999th	999th
3200m	9:49.05	999th	999th

2019 CC Rankings

		NC	National
5000m	16:00.40	999th	999th

See where Emil Arangala ranks.

Join Now

Already a member? Log In.

College

CC
Four Mile Run	20:57.94
8000 Meter Run	25:58.80
10,000 Meter Run	32:58.30
Indoor
One Mile Run	4:41.05
3000 Meter Run	8:40.24
Outdoor
3000 Meter Steeplechase	9:52.81
5000 Meter Run	15:04.66

High School

Outdoor
1600 Meter Run	4:31.28
3200 Meter Run	9:35.87
5000 Meter Run	16:45.00
Indoor
1600 Meter Run	4:43.90
3200 Meter Run	9:44.19
CC
1.x Mile Run	10:38.34
3000 Meter Run	9:06.00
3200 Meter Run	10:08.01
Two Mile Run	10:19.94
5000 Meter Run	15:48.50

Middle School

CC
4000 Meter Run	16:22.12