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Allison Cook

Appalachian State Boone, NC

Sanderson Class of 2010 Raleigh, NC

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College

Outdoor
400 Meter Hurdles	11:47.60
800 Meter Run	2:20.07
1500 Meter Run	4:37.00
3000 Meter Run	10:41.88
3000 Meter Steeplechase	10:57.99
Indoor
One Mile Run	5:04.35
3000 Meter Run	10:27.84
5000 Meter Run	18:20.40
CC
5000 Meter Run	18:00.10
6,000 Meter Run	22:03.60

High School

Outdoor
800 Meter Run	2:21.79
1600 Meter Run	5:09.50
3200 Meter Run	11:56.08
Indoor
1600 Meter Run	5:35.80
3200 Meter Run	12:06.16
CC
3000 Meter Run	11:16.39
3200 Meter Run	11:34.30
5000 Meter Run	18:45.00

Open

CC
5000 Meter Run	20:11.89