2025 - Indoor
100 Meter Dash
2023 - CC
5000 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
5000 Meter Run
2021 - Outdoor
100 Meter Dash
200 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
100 Meter Hurdles
300 Meter Hurdles
2020 - CC
3000 Meter Run
5000 Meter Run
2020 - Outdoor
100 Meter Dash
800 Meter Run
2020 - Indoor
55 Meter Dash
300 Meter Dash
500 Meter Dash
800 Meter Run
1000 Meter Run
1600 Meter Run
2019 - CC
3000 Meter Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
2000 Meter Steeplechase
2019 - Indoor
300 Meter Dash
500 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
55 Meter Hurdles
2018 - CC
3200 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
2018 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
3200 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2016 - CC
4000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2015 - CC
3000 Meter Run
4000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2014 - CC
2,700 Meter Run
3000 Meter Run
4000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2013 - CC
4000 Meter Run
2012 - CC
3000 Meter Run
Latest Videos All Videos
Latest News All News
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College Progression Tracker
High School
Indoor | |
55 Meter Dash | 8.26 |
55 Meter Hurdles | 12.09 |
300 Meter Dash | 44.94 |
500 Meter Dash | 1:19.00 |
800 Meter Run | 2:20.77 |
1000 Meter Run | 2:59.82 |
1600 Meter Run | 5:20.77 |
One Mile Run | 5:22.07 |
3200 Meter Run | 11:48.13 |
Outdoor | |
100 Meter Dash | 12.99 |
100 Meter Hurdles | 18.93 |
200 Meter Dash | 27.54 |
300 Meter Hurdles | 49.08 |
400 Meter Dash | 1:00.64 |
800 Meter Run | 2:17.31 |
1500 Meter Run | 4:50.17 |
1600 Meter Run | 5:17.32 |
One Mile Run | 5:22.31 |
2000 Meter Steeplechase | 7:23.79 |
3200 Meter Run | 11:55.11 |
CC | |
2,700 Meter Run | 9:36.00 |
3000 Meter Run | 11:30.30 |
3200 Meter Run | 11:48.13 |
5000 Meter Run | 19:25.86 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:17.22 |
One Mile Run | 5:07.63 |
Outdoor | |
800 Meter Run | 2:14.99 |
1500 Meter Run | 4:54.61 |
CC | |
5000 Meter Run | 19:19.00 |
Middle School
Outdoor | |
400 Meter Dash | 1:05.12 |
800 Meter Run | 2:20.70 |
1500 Meter Run | 4:50.09 |
3000 Meter Run | 10:36.19 |
CC | |
3000 Meter Run | 10:57.00 |
4000 Meter Run | 15:51.46 |
Youth
Outdoor | |
400 Meter Dash | 1:04.69 |
1500 Meter Run | 5:01.39 |
CC | |
3000 Meter Run | 11:04.74 |