2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
One Mile Run
3000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2020 - CC
8000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
2 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2017 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
1000 Meter Run
1600 Meter Run
2016 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:24.11 |
3000 Meter Run | 8:31.60 |
5000 Meter Run | 14:53.91 |
Outdoor | |
800 Meter Run | 2:03.60 |
1500 Meter Run | 3:59.82 |
One Mile Run | 4:23.22 |
3000 Meter Run | 8:57.87 |
5000 Meter Run | 15:13.57 |
10,000 Meter Run | 31:55.15 |
CC | |
6,000 Meter Run | 19:02.20 |
8000 Meter Run | 24:38.20 |
10,000 Meter Run | 31:50.60 |
High School
Indoor | |
600 Meter Run | 1:29.52 |
800 Meter Run | 2:05.91 |
1000 Meter Run | 2:40.37 |
1600 Meter Run | 4:22.36 |
One Mile Run | 4:24.34 |
3200 Meter Run | 9:28.29 |
2 Mile Run | 9:30.95 |
Outdoor | |
800 Meter Run | 2:01.56 |
1600 Meter Run | 4:20.71 |
3200 Meter Run | 9:33.54 |
CC | |
2 Mile Run | 10:05.00 |
2.x Mile Run (CC Short Course) | 15:05.00 |
Three Mile Run | 15:31.00 |
5000 Meter Run | 15:42.30 |