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2020 - Indoor

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Dec 07, 2019

400 Meter Dash

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World of Warcraft
Feb 13, 2020
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Grand Theft Auto 5
Jan 25, 2020
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GoldenEye for N64
Jan 10-11, 2020

2019 - Outdoor

200 Meter Dash

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GoldenEye for N64
Feb 28, 2019

400 Meter Dash

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Super Mario Brothers
May 18, 2019
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World of Warcraft
May 11, 2019
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The Legend of Zelda: Breath of the Wild
Apr 30 - May 01, 2019

Latest Videos All Videos

02:19
High School Boys' 400m 4A, Finals 1
May 18, 2019
01:10
Boys 400 Finals Section 2
May 11, 2019
01:24
High School Boys' 400m, Finals 8
Apr 13, 2019
02:51
Invitational Boys 500 Finals Section 1
Jan 19, 2019
03:37
Boys 4x400 Heat 1
Mar 18, 2017
03:01
Boys 4x400 Heat 2
Feb 13, 2017
01:00
Boy's 300m, Finals 1
Jan 28, 2017

Latest News All News

North Carolina Boys All-Time Performances at VA Showcas...
Jan 10, 2023
The VA Showcase has been home to some of the fastest marks in state history...

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College Progression Tracker

Your 400m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 18-6.75
Triple Jump 38-9
100 Meter Dash 12.54
200 Meter Dash 23.94
300 Meter Hurdles 43.27
400 Meter Dash 50.70
800 Meter Run 2:10.00
Indoor
55 Meter Hurdles 10.25
300 Meter Dash 38.54
500 Meter Dash 1:07.10
CC
3000 Meter Run 12:08.53
3200 Meter Run 13:39.20
5000 Meter Run 20:05.35
Personal Records College
Indoor
300 Meter Dash 37.92
400 Meter Dash 53.01