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Shelby Howell

Appalachian State Boone, NC

New Hanover Class of 2012 Wilmington, NC

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College

Outdoor
400 Meter Dash	58.40
800 Meter Run	2:10.29
1500 Meter Run	4:44.67
Indoor
400 Meter Dash	58.84
500 Meter Dash	1:17.26
800 Meter Run	2:11.25
One Mile Run	5:06.14
CC
5000 Meter Run	17:43.30
6,000 Meter Run	23:06.60

High School

Outdoor
400 Meter Dash	59.01
800 Meter Run	2:11.99
1500 Meter Run	4:48.00
1600 Meter Run	5:03.95
One Mile Run	5:06.46
3000 Meter Run	10:39.43
3200 Meter Run	10:54.11
Indoor
1000 Meter Run	3:19.01
1600 Meter Run	5:40.19
CC
5000 Meter Run	18:13.00