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Lawson Benfield

Appalachian State Boone, NC

Apex Class of 2016 Apex, NC

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Dash for Doobie 3200 Tune-Up by CoachSides

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Wendy's Invitational by ptgillespie

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Seahawk Invitational by CoachGeorgeRJR

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College

CC
Four Mile Run	27:51.09
5000 Meter Run	16:08.00
8000 Meter Run	25:29.60
Outdoor
400 Meter Hurdles	9:38.97
3000 Meter Steeplechase	9:26.06
5000 Meter Run	15:06.68
Indoor
One Mile Run	4:29.90
3000 Meter Run	8:55.48
5000 Meter Run	15:22.92

High School

Outdoor
800 Meter Run	2:06.30
1600 Meter Run	4:29.50
One Mile Run	4:47.20
2000 Meter Steeplechase	6:23.95
3200 Meter Run	9:42.02
Indoor
1000 Meter Run	2:44.10
3200 Meter Run	9:54.50
CC
3000 Meter Run	9:49.41
3200 Meter Run	10:06.42
5000 Meter Run	16:17.43