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Nelson Russ

Appalachian State Boone, NC

Mount Tabor Class of 2016 Winston-Salem, NC

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High School

Outdoor
800 Meter Run	2:06.10
1600 Meter Run	4:35.70
3200 Meter Run	9:42.13
Indoor
1600 Meter Run	4:33.25
One Mile Run	4:35.72
3000 Meter Run	9:27.55
3200 Meter Run	9:57.28
CC
3000 Meter Run	10:16.60
3200 Meter Run	10:29.20
2 Mile Run	9:55.08
4000 Meter Run	12:54.40
Three Mile Run	17:44.41
5000 Meter Run	15:38.00

College

CC
8000 Meter Run	26:53.40