Emma Thomas

Heading into the 2026 North Carolina State Championships, here are the top ranked Girls in NCHSAA 4A.

Highlighting the top performing Girls in NCHSAA 4A West during the XC Season.

Ranking the Most Improved Girls in North Carolina from their Freshman to Sophomore Cross Country Seasons.

Breaking down the entries for Wednesdays 2/3/4 A Catawba Shores Conference Meet

The top ranked Girls in NCHSAA 4A West so far this Cross Country Season.

Program Depth: Ranking the Top 50 Girls Junior Varsity squads state-wide for the 2026 Cross Country Season.

These Class of 2029 Girls from North Carolina have made an immediate impact during the early stages of the 2026 Cross Country Season.

Breaking down the entries for Saturdays Wendys Invitational

Highlighting the best Girls 5-kilometer performances delivered across North Carolina during XC meets taking place between September 21-27.

Ranking the top performing North Carolina Girls in Lincoln County for the 5-kilometer race distance during the 2026 cross country season.

Ranking the top performing North Carolina Girls in Charlotte/Mecklenburg Area for the 5-kilometer race distance during the 2026 cross country season.

Breaking down the entries for Fridays Tryon Fall XC Festival

Ranking the top performing Girls in NCHSAA 4A West for the 2026 cross country season.

Ranking the top Girls improvement performances in North Carolina between the 2025 to 2026 cross country seasons.

Breaking down the entries for Fridays Hare & Hounds XC Invitational

Race replay videos from the 2026 Friday Night Lights XC Festival.

The top ranked sophomore Girls in North Carolina for 2026 cross country based on their season’s best 5k time.

Breaking down the entries for Fridays Friday Night Lights XC Festival (Girls)

Breaking down the entries for Wednesdays 2/3/4 A Catawba Shores Pre-Conference Meet

Highlighting the best Girls performances delivered across North Carolina during XC meets taking place between August 24-30.

A break down of the entries for Saturdays Fleet Feet of Winston Salem Presents the "Run at the Farm"