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Ryan Shannon

Appalachian State Boone, NC

North Lincoln Class of 2014 Lincolnton, NC

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05:06

3A Boys 3200 Meter

Feb 09, 2014

College

CC
Four Mile Run	20:49.54
8000 Meter Run	25:47.70
10,000 Meter Run	32:32.80
Indoor
800 Meter Run	2:06.58
3000 Meter Run	8:35.00
Outdoor
1500 Meter Run	4:12.26
3000 Meter Steeplechase	9:35.73
5000 Meter Run	15:16.56

High School

Outdoor
800 Meter Run	2:03.89
1600 Meter Run	4:28.77
One Mile Run	4:29.64
2000 Meter Steeplechase	6:25.62
3200 Meter Run	9:26.58
5000 Meter Run	15:27.05
Indoor
1000 Meter Run	2:42.20
1600 Meter Run	4:33.77
3200 Meter Run	9:30.22
CC
3200 Meter Run	9:43.17
Three Mile Run	16:38.82
5000 Meter Run	15:34.00