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2025 - Indoor

1000 Meter Run

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World of Warcraft
Dec 14, 2024

1600 Meter Run

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Super Mario Brothers
Dec 14, 2024

2024 - CC

3200 Meter Run

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World of Warcraft
Aug 22, 2024

5000 Meter Run

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World of Warcraft
Nov 02, 2024
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World of Warcraft
Oct 26, 2024
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Counter Strike Global Offensive
Oct 10, 2024
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World of Warcraft
Oct 05, 2024
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The Elder Scrolls: Skyrim
Sep 26, 2024
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Counter Strike Global Offensive
Sep 20-21, 2024
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Counter Strike Global Offensive
Sep 12, 2024
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Assassins Creed
Sep 06, 2024
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The Legend of Zelda: Breath of the Wild
Aug 29, 2024

2024 - Outdoor

800 Meter Run

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GoldenEye for N64
Mar 07, 2024

800 Meter Run

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GoldenEye for N64
Jun 01, 2024
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Counter Strike Global Offensive
Apr 18, 2024
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Super Mario Brothers
Mar 21, 2024

1500 Meter Run

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Super Mario Brothers
Jun 01, 2024

1600 Meter Run

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Grand Theft Auto 5
Mar 07, 2024

1600 Meter Run

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World of Warcraft
Apr 30, 2024
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The Legend of Zelda: Breath of the Wild
Apr 05, 2024
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GoldenEye for N64
Mar 27, 2024
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Super Mario Brothers
Mar 21, 2024

One Mile Run

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The Elder Scrolls: Skyrim
Jun 13-16, 2024

3000 Meter Run

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Counter Strike Global Offensive
Jun 13-16, 2024

3200 Meter Run

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Super Mario Brothers
May 11, 2024
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GoldenEye for N64
Apr 30, 2024
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GoldenEye for N64
Mar 27, 2024
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The Legend of Zelda: Breath of the Wild
Mar 15, 2024
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The Elder Scrolls: Skyrim
Feb 29, 2024

2 Mile Run

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Assassins Creed
Jun 13-16, 2024

2023 - CC

3200 Meter Run

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World of Warcraft
Aug 24, 2023
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Assassins Creed
Aug 19, 2023

5000 Meter Run

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Grand Theft Auto 5
Nov 09, 2023
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GoldenEye for N64
Nov 04, 2023
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GoldenEye for N64
Oct 28, 2023
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The Elder Scrolls: Skyrim
Oct 12, 2023
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The Legend of Zelda: Breath of the Wild
Oct 07, 2023
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The Legend of Zelda: Breath of the Wild
Sep 27, 2023
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The Legend of Zelda: Breath of the Wild
Sep 16, 2023
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GoldenEye for N64
Sep 08, 2023
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Assassins Creed
Sep 02, 2023

2023 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
May 06, 2023

800 Meter Run

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World of Warcraft
Jun 09-11, 2023
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Assassins Creed
Jun 03, 2023
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The Elder Scrolls: Skyrim
Apr 19, 2023
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GoldenEye for N64
Mar 25, 2023

1500 Meter Run

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The Elder Scrolls: Skyrim
Jun 09-11, 2023
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Grand Theft Auto 5
Jun 03, 2023
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GoldenEye for N64
May 06, 2023

1600 Meter Run

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Super Mario Brothers
Apr 19, 2023

One Mile Run

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Grand Theft Auto 5
Mar 25, 2023

3000 Meter Run

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Grand Theft Auto 5
Jun 09-11, 2023
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The Elder Scrolls: Skyrim
Jun 03, 2023

3200 Meter Run

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Super Mario Brothers
Apr 29, 2023

2023 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 18, 2023

1500 Meter Run

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Counter Strike Global Offensive
Mar 03-05, 2023

One Mile Run

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Counter Strike Global Offensive
Feb 18, 2023

3000 Meter Run

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Counter Strike Global Offensive
Mar 03-05, 2023
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Super Mario Brothers
Mar 03-05, 2023

2022 - CC

3000 Meter Run

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Assassins Creed
Sep 03, 2022
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Counter Strike Global Offensive
Aug 20, 2022

3200 Meter Run

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Super Mario Brothers
Sep 27, 2022

2 Mile Run

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GoldenEye for N64
Oct 04, 2022
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Super Mario Brothers
Sep 20, 2022

4000 Meter Run

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Super Mario Brothers
Dec 03, 2022
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GoldenEye for N64
Oct 29, 2022

2022 - Outdoor

1500 Meter Run

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Counter Strike Global Offensive
Jul 30 - Aug 06, 2022
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Grand Theft Auto 5
Jun 23-26, 2022
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Super Mario Brothers
Jun 04-05, 2022

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 25, 2022

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Jul 30 - Aug 06, 2022
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Assassins Creed
Jun 23-26, 2022
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Assassins Creed
Jun 04-05, 2022

2022 - Indoor

800 Meter Run

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Grand Theft Auto 5
Feb 19, 2022

1500 Meter Run

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World of Warcraft
Mar 11-13, 2022

One Mile Run

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GoldenEye for N64
Feb 19, 2022

3000 Meter Run

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Super Mario Brothers
Mar 11-13, 2022

2021 - CC

100 Meter Dash

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GoldenEye for N64
Oct 26, 2021

3000 Meter Run

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Assassins Creed
Oct 26, 2021
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World of Warcraft
Sep 16, 2021
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Super Mario Brothers
Sep 04, 2021

2 Mile Run

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Assassins Creed
Sep 10, 2021

4000 Meter Run

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GoldenEye for N64
Dec 04, 2021
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Assassins Creed
Nov 07, 2021

2021 - Outdoor

800 Meter Run

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Super Mario Brothers
Jun 04-05, 2021
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The Elder Scrolls: Skyrim
May 08-09, 2021

1500 Meter Run

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GoldenEye for N64
Jun 04-05, 2021
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Grand Theft Auto 5
May 08-09, 2021

One Mile Run

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Assassins Creed
Mar 25-28, 2021

3000 Meter Run

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World of Warcraft
Jun 04-05, 2021
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Grand Theft Auto 5
Jun 04-05, 2021
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The Legend of Zelda: Breath of the Wild
May 08-09, 2021

2 Mile Run

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Super Mario Brothers
Mar 25-28, 2021

2020 - CC

3000 Meter Run

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GoldenEye for N64
Dec 05, 2020
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Grand Theft Auto 5
Nov 14, 2020
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Assassins Creed
Oct 24, 2020
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Assassins Creed
Sep 11, 2020

2 Mile Run

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The Elder Scrolls: Skyrim
Oct 13, 2020

2020 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Jul 24-26, 2020
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World of Warcraft
Jul 11, 2020

1500 Meter Run

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GoldenEye for N64
Jul 24-26, 2020
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Counter Strike Global Offensive
Jul 11, 2020

3000 Meter Run

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Assassins Creed
Jul 24-26, 2020

2019 - CC

3000 Meter Run

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GoldenEye for N64
Dec 07, 2019
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Counter Strike Global Offensive
Nov 17, 2019
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GoldenEye for N64
Oct 20, 2019
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Assassins Creed
Aug 10, 2019

2019 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
May 21, 2019
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Assassins Creed
Apr 23, 2019

800 Meter Run

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Super Mario Brothers
Jul 27 - Aug 03, 2019
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Super Mario Brothers
Jun 27-30, 2019
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The Legend of Zelda: Breath of the Wild
May 11, 2019

1500 Meter Run

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GoldenEye for N64
Jul 27 - Aug 03, 2019
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The Elder Scrolls: Skyrim
Jun 27-30, 2019
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Counter Strike Global Offensive
May 30 - Jun 01, 2019
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The Legend of Zelda: Breath of the Wild
May 11, 2019
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Counter Strike Global Offensive
Apr 27, 2019

1600 Meter Run

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GoldenEye for N64
May 21, 2019
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Super Mario Brothers
Apr 23, 2019

3000 Meter Run

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World of Warcraft
Jul 27 - Aug 03, 2019
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GoldenEye for N64
Jun 27-30, 2019
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The Elder Scrolls: Skyrim
May 30 - Jun 01, 2019
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Counter Strike Global Offensive
Apr 27, 2019

2018 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim
Oct 28, 2018
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The Elder Scrolls: Skyrim
Sep 07, 2018

2018 - Outdoor

800 Meter Run

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Assassins Creed
Jun 21-24, 2018
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Counter Strike Global Offensive
Jun 02, 2018
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The Elder Scrolls: Skyrim
May 26, 2018

1500 Meter Run

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Grand Theft Auto 5
Jun 21-24, 2018
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The Legend of Zelda: Breath of the Wild
Jun 02, 2018
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GoldenEye for N64
May 26, 2018

Latest Videos All Videos

09:50
4A Girls 5K Finals
Nov 02, 2024
18:02
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
12:14
Championship Girls 5K Finals - Hannah Rae Shaffer 17:18
Sep 16, 2023
10:08
Championship Girls 5K - Bronwyn Parks 17:49
Sep 09, 2023
04:29
High School Girls' Mile, Finals 1
Feb 18, 2023
03:23
High School Girls' 800m, Finals 3
Feb 18, 2023
11:18
Youth Girls' 3k, Finals 2 - Age 14
Aug 06, 2022

Latest News All News

Girls Indoor + Polar Bear Top Marks From December...
Jan 05, 2025
Looking at the top 25 Indoor + Polar Bear marks from the last month of track & field action on the girls side....
Girls Indoor + Polar Bear Week In Review: 12/8-12/14...
Dec 16, 2024
McKenna Barnett of Grimsley ran a new state lead in the 55m Hurdles of 8.03 last week!...
XC Rankings: Fastest Girls 5K Times This XC Season (Nov...
Nov 20, 2024
Despite a pair of NXR Regionals and a few more state championships, there was no movement at the top of 100 fastest girls this season....
Vote: North Carolina Underclassman of The Year...
Nov 18, 2024
Vote for the North Carolina Underclassman of the cross country season! Who was the most impressive freshman or sophomore?...
XC Rankings: Fastest Girls 5K Times This XC Season (Nov...
Nov 13, 2024
Another big-time performance from the Iowa state record holder shifted things around at the top of the 100 fastest girls this cross country season....
Future Stars: Amelia Medlin & Joshua Palmer...
Nov 07, 2024
We highlight the top freshman boy and top sophomore girl from the NCHSAA State Championships last weekend!...
XC Rankings: Fastest Girls 5K Times This Season (Nov. 6...
Nov 06, 2024
A lifetime best at the Iowa State Championships shifted things around at the top of the 100 fastest girls this cross country season....
2025 Indoor Rankings
NC National
1000m 3:14.17 999th 999th
1600m 5:17.33 999th 999th
2024 Outdoor Rankings
NC National
1600m 5:12.09 999th 999th
3200m 11:19.57 999th 999th
800m 2:25.30 999th 999th

See where Amelia Medlin ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
CC
100 Meter Dash 16.28
3000 Meter Run 11:02.60
3200 Meter Run 11:34.82
4000 Meter Run 15:09.54
5000 Meter Run 17:23.97
Outdoor
400 Meter Dash 1:08.67
800 Meter Run 2:25.30
800 Meter Run 2:29.27
1500 Meter Run 4:59.88
1600 Meter Run 5:12.09
1600 Meter Run 5:19.48
One Mile Run 5:21.92
3000 Meter Run 10:43.01
3200 Meter Run 11:19.57
2 Mile Run 11:58.88
Indoor
800 Meter Run 2:32.17
1000 Meter Run 3:14.17
1500 Meter Run 5:08.16
1600 Meter Run 5:17.33
One Mile Run 5:33.53
3000 Meter Run 10:55.31
Personal Records Middle School
Outdoor
400 Meter Dash 1:20.19
800 Meter Run 2:34.94
1500 Meter Run 5:10.91
1600 Meter Run 5:31.33
One Mile Run 5:46.56
3000 Meter Run 11:20.32
2 Mile Run 12:33.65
Indoor
800 Meter Run 2:38.41
1500 Meter Run 5:23.33
One Mile Run 5:44.03
3000 Meter Run 11:09.90
CC
3000 Meter Run 10:05.92
3200 Meter Run 12:21.44
2 Mile Run 11:51.54
4000 Meter Run 15:21.53
Personal Records Youth
Outdoor
400 Meter Dash 1:18.42
800 Meter Run 3:04.38
1500 Meter Run 5:46.09
1600 Meter Run 5:59.89
3000 Meter Run 12:09.01
Personal Records Open
Outdoor
1500 Meter Run 5:09.47
3000 Meter Run 11:13.07
CC
4000 Meter Run 15:15.09