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2024 - CC
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Latest Videos All Videos
4A Girls 5K Finals
Nov 02, 2024
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
Championship Girls 5K Finals - Hannah Rae Shaffer 17:18
Sep 16, 2023
Championship Girls 5K - Bronwyn Parks 17:49
Sep 09, 2023
High School Girls' Mile, Finals 1
Feb 18, 2023
High School Girls' 800m, Finals 3
Feb 18, 2023
Youth Girls' 3k, Finals 2 - Age 14
Aug 06, 2022
Latest News All News
Feb 03, 2025
A look at the top Indoor and Polar Bear marks from the last week of indoor track and field action!...
Jan 05, 2025
Looking at the top 25 Indoor + Polar Bear marks from the last month of track & field action on the girls side....
Dec 16, 2024
McKenna Barnett of Grimsley ran a new state lead in the 55m Hurdles of 8.03 last week!...
Nov 20, 2024
Despite a pair of NXR Regionals and a few more state championships, there was no movement at the top of 100 fastest girls this season....
Nov 18, 2024
Vote for the North Carolina Underclassman of the cross country season! Who was the most impressive freshman or sophomore?...
Nov 13, 2024
Another big-time performance from the Iowa state record holder shifted things around at the top of the 100 fastest girls this cross country season....
Nov 07, 2024
We highlight the top freshman boy and top sophomore girl from the NCHSAA State Championships last weekend!...
2025 Indoor Rankings
NC | National | ||
1000m | 3:14.17 | 999th | 999th |
1600m | 5:17.33 | 999th | 999th |
3200m | 11:06.33 | 999th | 999th |
2024 Outdoor Rankings
NC | National | ||
1600m | 5:12.09 | 999th | 999th |
3200m | 11:19.57 | 999th | 999th |
800m | 2:25.30 | 999th | 999th |
College Progression Tracker
High School
CC | |
100 Meter Dash | 16.28 |
3000 Meter Run | 11:02.60 |
3200 Meter Run | 11:34.82 |
4000 Meter Run | 15:09.54 |
5000 Meter Run | 17:23.97 |
Outdoor | |
400 Meter Dash | 1:08.67 |
800 Meter Run | 2:25.30 |
800 Meter Run | 2:29.27 |
1500 Meter Run | 4:59.88 |
1600 Meter Run | 5:12.09 |
1600 Meter Run | 5:19.48 |
One Mile Run | 5:21.92 |
3000 Meter Run | 10:43.01 |
3200 Meter Run | 11:19.57 |
2 Mile Run | 11:58.88 |
Indoor | |
800 Meter Run | 2:32.17 |
1000 Meter Run | 3:14.17 |
1500 Meter Run | 5:08.16 |
1600 Meter Run | 5:17.33 |
One Mile Run | 5:33.53 |
3000 Meter Run | 10:55.31 |
3200 Meter Run | 11:06.33 |
Middle School
Outdoor | |
400 Meter Dash | 1:20.19 |
800 Meter Run | 2:34.94 |
1500 Meter Run | 5:10.91 |
1600 Meter Run | 5:31.33 |
One Mile Run | 5:46.56 |
3000 Meter Run | 11:20.32 |
2 Mile Run | 12:33.65 |
Indoor | |
800 Meter Run | 2:38.41 |
1500 Meter Run | 5:23.33 |
One Mile Run | 5:44.03 |
3000 Meter Run | 11:09.90 |
CC | |
3000 Meter Run | 10:05.92 |
3200 Meter Run | 12:21.44 |
2 Mile Run | 11:51.54 |
4000 Meter Run | 15:21.53 |
Youth
Outdoor | |
400 Meter Dash | 1:18.42 |
800 Meter Run | 3:04.38 |
1500 Meter Run | 5:46.09 |
1600 Meter Run | 5:59.89 |
3000 Meter Run | 12:09.01 |
Open
Outdoor | |
1500 Meter Run | 5:09.47 |
3000 Meter Run | 11:13.07 |
CC | |
4000 Meter Run | 15:15.09 |